Cajun Flank Steak Recipes
CAJUN STEAK AND GRITS
Grits are one of the ultimate comfort foods and for good reason! They're warm, creamy, and cheesy. In this dish, the grits are topped with spiced steak and the Cajun holy trinity of onions, peppers and celery.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cut the steak into 4 equal-size pieces. Season lightly with salt and pepper. Rub the Cajun seasoning all over the steak. Heat 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat until almost smoking. Add the steak; cook until charred in spots, about 4 minutes per side for medium rare. Remove to a plate.
- Meanwhile, make the grits: Bring 3 1/2 cups water to a boil in a large saucepan; season with 1/2 teaspoon salt. Whisk in the grits and reduce to a simmer. Cover and cook, stirring occasionally, until thickened, 5 to 6 minutes. Lower the heat and whisk in the cheese, milk and 2 tablespoons butter; season with salt and pepper. Keep warm over low heat.
- In the same skillet you cooked the steak, heat the remaining 1 tablespoon olive oil over medium heat. Add the onion, bell pepper and celery and season with salt and pepper. Cook, stirring occasionally, until softened and browned, 7 to 8 minutes. Add the vinegar and cook until evaporated, about 30 seconds. Remove from the heat and stir in the remaining 1 tablespoon butter.
- Divide the grits among bowls. Slice the steak and place on top of the grits. Top with the vegetable mixture and celery leaves.
Nutrition Facts : Calories 710, Fat 40 grams, SaturatedFat 18 grams, Cholesterol 167 milligrams, Sodium 973 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 47 grams, Sugar 4 grams
CAJUN FLANK STEAK
Make and share this Cajun Flank Steak recipe from Food.com.
Provided by Christy R P
Categories Steak
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a freezer bag.
- Close freezer and mix ingredients well by squeezing bag.
- Flank steak can then be put in bag and put into freezer.
- Thaw in fridge for 24 hours before cooking.
- Grill or broil 7-8 minutes on each side.
Nutrition Facts : Calories 137.6, Fat 0.1, Sodium 2083, Carbohydrate 20.2, Fiber 0.9, Sugar 15.2, Protein 4.5
CAJUN FLANK STEAK
Make and share this Cajun Flank Steak recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 8 ingredients together.
- Rub spice mixture over both sides of steak.
- Heat a large nonstick grill pan coated with cooking spray over med-high heat.
- Add steak to pan; cook 5 minutes on each side.
- Cut steak diagonally across the grain into thin slices.
Nutrition Facts : Calories 214.3, Fat 9.7, SaturatedFat 4, Cholesterol 46.5, Sodium 505.8, Carbohydrate 6.2, Fiber 1, Sugar 3.4, Protein 24.9
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- Brush the steak with 1 Tbsp of the olive oil and sprinkle both sides with kosher salt and pepper.
- In a small bowl add the butter (at room temp), cajun seasoning, and garlic. Stir until evenly mixed.
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- Pat flank steak dry with paper towels. Sprinkle salt over both sides of the steak. Lay steak on a baking sheet and refrigerate 1 to 2 hours.
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