Tofu Steak Recipes

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MARINATED TOFU STEAK FOR ONE



Marinated Tofu Steak for One image

Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 5h

Yield 1

Number Of Ingredients 3

5 ounces extra-firm tofu
1 tablespoon grill seasoning (such as Montreal Steak Seasoning®)
1 tablespoon olive oil

Steps:

  • Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
  • Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
  • Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g

TOFU STEAK



Tofu Steak image

This is the best recipe for tofu steak ever! Marinated in a fabulous sesame soy marinade sauce and seared in a grill pan for beautiful grill lines and locked in flavor.

Provided by Alison Andrews

Categories     Entree     Gluten-Free     Savory

Time 45m

Number Of Ingredients 12

24 ounces Extra Firm Tofu ((680g) (2 blocks of 12 ounces (340g) each))
1/2 Tbsp Sesame Oil (For Frying)
1 Tbsp Sesame Oil
2 Tbsp Soy Sauce
1 Tbsp Tomato Paste
2 Tbsp Maple Syrup
1 Clove Garlic (Crushed)
1/2 tsp Liquid Smoke
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Salt
1/4 tsp Ground Black Pepper

Steps:

  • Press the tofu. Put the tofu on to press for 30 minutes. Ideally use a tofu press but if you don't have one then place the tofu onto a plate with another plate on top of it and then stack something heavy on top like heavy books or a heavy pot.
  • Prepare the marinade sauce. While the tofu is pressing add sesame oil, soy sauce, tomato paste, maple syrup, crushed garlic, liquid smoke, garlic powder, onion powder, salt and ground black pepper to a measuring jug and whisk together until well mixed.
  • Marinate the tofu steaks. When the tofu is finished pressing, slice it into four rectangular steaks. Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes.
  • Heat a grill pan on medium heat. When hot, brush it with sesame oil.
  • Grill the tofu steaks. Add two tofu steaks to the hot grill pan and let them cook for 3 minutes. They should stick to the pan when they first go in, this is fine. After 3 minutes they should release easily from the pan. Flip them over and cook on the other side for 3 minutes. They should now have nice straight grill lines on them.
  • Brush with marinade sauce. When the tofu steaks are cooked, use some leftover marinade sauce to brush the steaks on both sides and then remove them from the pan.
  • Repeat with the next two tofu steaks.
  • Serve with veggies, salad or chips or topped with vegan peppercorn sauce.

Nutrition Facts : ServingSize 1 Tofu Steak, Calories 266 kcal, Sugar 7.8 g, Sodium 759 mg, Fat 15.4 g, SaturatedFat 2.6 g, Carbohydrate 10.9 g, Fiber 0.3 g, Protein 21.7 g

BAKED TOFU STEAKS



Baked Tofu Steaks image

Baked, Asian-style marinated tofu. Goes great with brown rice and steamed broccoli.

Provided by SlimCookins

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 2

Number Of Ingredients 4

1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes
1 tablespoon sesame seeds, or to taste
1 (1 inch) piece fresh ginger, peeled and grated
½ cup low-sodium soy sauce

Steps:

  • Lay tofu cubes onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Heat a small skillet over medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.
  • Mix soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side.
  • Spread marinated tofu onto the prepared baking sheet.
  • Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 11.2 g, Fat 13.2 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 2141.6 mg, Sugar 2.1 g

TOFU STEAK



Tofu Steak image

The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

600 g tofu
2 minced garlic cloves
plain flour, for dusting
2 tablespoons olive oil
salt and pepper

Steps:

  • Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
  • Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
  • Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
  • Serve.

Nutrition Facts : Calories 153.4, Fat 12.3, SaturatedFat 1.7, Sodium 12.4, Carbohydrate 3.2, Fiber 0.3, Sugar 1.1, Protein 9.9

MARINATED TOFU STEAKS



Marinated Tofu Steaks image

The recipe for this marinade is inspired by the excellent Toronto vegetarian restaurant Fresh, where "even the tofu tastes good" (to quote a dear, dear non-tofu-loving friend), and their cookbook "Fresh at Home". These are delicious and you can serve them with salad, over rice, or in a burger or wrap. Overnight marinating time included in prep time.

Provided by oloschiavo

Categories     Lunch/Snacks

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 5

250 g extra firm tofu
2 tablespoons ground coriander
1 tablespoon garlic powder
1/2 cup tamari
2 cups water

Steps:

  • Slice the tofu block into steak-sized rectangles.
  • Arrange tofu slices in a shallow dish so they overlap as little as possible.
  • Combine other ingredients in a bowl and mix well.
  • Pour over tofu steaks. If there isn't enough liquid to cover the steaks, add some more water and swish it around a bit until well combined.
  • Cover and refrigerate overnight (or as long as you've got).
  • Cook marinated tofu steaks on grill or in non-stick skillet.
  • Give it a few minutes on each side, or until lightly browned.

Nutrition Facts : Calories 80.3, Fat 3.1, SaturatedFat 0.6, Sodium 2022.3, Carbohydrate 6.1, Fiber 2.2, Sugar 1.5, Protein 9.6

TOFU STEAK WITH JAPANESE MUSHROOMS



Tofu Steak with Japanese Mushrooms image

Categories     Sauce     Mushroom     Side     Steak     Tofu     Fall     Boil

Yield serves 4

Number Of Ingredients 19

Broth
1/2 cup mirin
1 1/2 cups Dashi (page 40)
1/4 cup Japanese soy sauce
1/2 teaspoon salt
2 tablespoons cornstarch
2 tablespoons water
Tofu
2 tablespoons sesame oil
1 (19-ounce) package firm tofu, rinsed, patted dry, and cut into 4 long rectangles (approximately 1 by 2 by 3 inches)
1/4 cup cornstarch
1/4 cup thinly sliced celery
1/2 cup thinly sliced red onion
1/2 cup peeled and thinly sliced carrot
1/2 cup thinly sliced stemmed shiitake mushrooms
1/2 cup thinly sliced shimeji mushrooms
1/2 cup thinly sliced enoki mushrooms
1 scallion, both white and green parts, thinly sliced on an angle
2 obha leaves, halved and thinly sliced

Steps:

  • To make the broth, combine the mirin, dashi, soy sauce, and salt in a small saucepan over medium heat. In a bowl, whisk together the cornstarch and water. Bring the broth just to a boil, then slowly whisk in the cornstarch mixture until the broth thickens slightly. Remove from the heat and set aside. (Note: The broth can be made up to 1 day in advance and stored in the refrigerator; reheat when ready to use.)
  • To prepare the tofu, heat an 11-inch nonstick sauté pan over medium heat. Add 1 tablespoon of the sesame oil. Lightly dredge the tofu pieces in the cornstarch and place in the hot pan. Cook until golden brown, 2 1/2 to 3 minutes per side. Remove from the pan.
  • Using the same pan, add the remaining 1 tablespoon sesame oil, then the celery, red onion, carrot, shiitake mushrooms, shimeji mushrooms, and enoki mushrooms. Cook over high heat until the vegetables become soft, about 2 minutes, then add half the broth and cook for 30 seconds longer. Remove from the heat.
  • Set each piece of tofu in a shallow bowl and top with one-fourth of the cooked vegetables. Pour equal parts of the remaining broth into each bowl and garnish with the scallion and obha leaves.

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Top Asked Questions

How to cook tofu steak on the grill?
Marinate the tofu steaks. When the tofu is finished pressing, slice it into four rectangular steaks. Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes. Heat a grill pan on medium heat. When hot, brush it with sesame oil.
How to cook tofu for stir fry?
DIRECTIONS Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes. Slice into 4 and season with salt, pepper and minced garlic. dust with the flour. Heat the oil in a pan to a high temperature Add the tofu and turn when crispy. Serve.
How to make tofu Katsu (easy vegan steak)?
How to make Tofu Katsu (Easy Vegan Steak) 1 Step 1: Slice tofu and press dry. First, cut the tofu into 3 slices. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much ... 2 Step 2: Bread the tofu. 3 Step 3: Fry the Tofu Katsu & prepare side dishes. 4 Step 4: Serve & enjoy your meal!
How to cook tofu and onions?
Heat 1 tablespoon oil in a pan over medium-high heat. Sauté onions until soft and browned, about 4 to 5 minutes. Set aside. In the same pan, heat 1 more tablespoon oil over medium-high heat. Drain tofu and fry in batches until dark brown, about 4 minutes on each side. Add more oil as needed.

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