CAJUN KABOBS
Make and share this Cajun Kabobs recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Line baking tray with foil and spray with cooking spray.
- Place rack about 5-inches from heat.
- Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
- Cut chicken into 1-inch pieces.
- Spray chicken with cooking spray and toss them in spice mixture.
- Divide in half and thread on 2 kabob skewers.
- Place olive oil in small bowl and season with salt and pepper.
- Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
- Divide in half and place on 2 skewers.
- Remove tray from oven and place skewers on the foil.
- Return to the oven and broil for 5 minutes.
- Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.
Nutrition Facts : Calories 260, Fat 7.7, SaturatedFat 1.5, Cholesterol 109, Sodium 796.8, Carbohydrate 8.7, Fiber 3, Sugar 5.2, Protein 39.1
CAJUN KEBABS WITH CHICKEN AND ANDOUILLE
In about half an hour, sit down to a high-style, low-country, crowd-pleasing dinner of chicken and sausage worthy of the bayou's best restaurant.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Soak eight 6-inch-long wooden skewers in water for 15 minutes. Meanwhile, in a large skillet, heat 1 tablespoon oil over medium. Add chopped onion, celery, and bell pepper; season with salt and pepper. Cook until soft, 5 to 6 minutes. Remove from heat; stir in black-eyed peas, vinegar, and remaining oil.
- Heat grill to medium; lightly oil grates. Season chicken with oregano, salt, and pepper. Alternately thread chicken, onion, and sausage onto skewers.
- Grill, turning occasionally, until chicken is cooked through, 15 to 20 minutes. Serve skewers with black-eyed pea salad.
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CAJUN KABOBS – A KITCHEN HOOR'S ADVENTURES
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Cuisine CajunEstimated Reading Time 5 minsCategory Main Dish-ShellfishTotal Time 20 mins
- Thread a piece of onion onto a skewer. Thread the tail of a shrimp then a piece of sausage placing the skewer off center to allow the shrimp to wrap around the sausage and finally playing the skewer through the head end of the shrimp. Thread more vegetables, another shrimp sausage combination, more vegetables, another shrimp sausage combination, and end with either a piece of onion or bell pepper.
- Continue threading the ingredients into the skewers until all the ingredients have been used. Sprinkle liberally with the Cajun seasoning. Grill 3 to 5 minutes on each side or until the vegetables begin to soften and the shrimp are pink and no longer opaque in the center.
- While the shrimp are cooking, combine the remaining ingredients in a mixing bowl. Season with salt and pepper to taste.
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