Low Fat Sugar Free Cornbread Recipes

LOW-FAT CORNBREAD

Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

LOW FAT, SUGAR FREE CORNBREAD

Low Fat, Sugar Free Cornbread image

This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great!

Provided by XAnnette

Categories Quick Breads

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

1 cup flour
1 cup cornmeal
1 teaspoon salt
4 teaspoons baking powder
1/3 cup Splenda sugar substitute, for baking,not packets
1 egg
1 1/4 cups nonfat milk
1/4 cup melted i can't believe it not butter light margarine

Steps:

Combine ingredients in a large bowl, then mix by hand until batter is just moistened.
Pour into 9 large muffin cups or a 9x9 cake pan sprayed with Pam.
Bake for 25-30 minutes at 350 degrees F.

LOW-FAT ALMOND CORNBREAD RECIPE BY TASTY

Low-Fat Almond Cornbread Recipe by Tasty image

Here's what you need: unsalted butter, cornmeal, almond flour, sugar, kosher salt, baking soda, eggs, greek yogurt, milk, corn kernel, jalapeño

Provided by Madi Korosi

Yield 8 servings

Number Of Ingredients 11

Ingredients

2 tablespoons unsalted butter, for greasing
1 cup cornmeal
1 cup almond flour
½ cup sugar
1 teaspoon kosher salt
1 teaspoon baking soda
2 eggs, beaten
⅔ cup greek yogurt
⅓ cup milk
1 can corn kernel, optional
1 jalapeño, finely diced (optional)

Steps:

Preheat oven to 350°F. Grease a cast iron skillet with butter and set aside.
Mix together all dry ingredients.
Add the beaten eggs, yogurt and milk. Mix thoroughly.
Mix in the corn and jalapeno if using.
Bake for 18-20 minutes. Transfer to a plate or cutting board and slice into eight pieces. Serve with butter.
Enjoy!

Nutrition Facts : Calories 302 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 4 grams, Protein 11 grams, Sugar 16 grams

EXCELLENT AND HEALTHY CORNBREAD

Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories Bread Quick Bread Recipes Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

Ingredients

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

FAT FREE CORNBREAD

Fat Free Cornbread image

This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

Provided by Goodheart

Categories Quick Breads

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup unbleached all-purpose flour
1 cup whole grain yellow cornmeal
2 teaspoons baking powder
1 cup vanilla soymilk
1/2 cup unsweetened applesauce
2 egg whites

Steps:

Preheat oven to 425 degrees.
Spray a 7 x 9 nonstick pan lightly with nonstick spray.
In a medium bowl, stir flour, cornmeal and baking powder together.
In a large bowl, whisk together milk, applesauce and egg whites.
Preheat the pan 1 minute, not to burn the spray.
Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
Bake 20 minutes or until top is lightly browned.

HEALTHIER GRANDMOTHER'S BUTTERMILK CORNBREAD

Healthier Grandmother's Buttermilk Cornbread image

This moist cornbread recipe is made healthier by using low-fat dairy products and less sugar. We added corn kernels, too, giving healthiness and texture extra boosts!

Provided by MakeItHealthy

Categories Bread Quick Bread Recipes Cornbread Recipes

Time 55m

Yield 9

Number Of Ingredients 9

Ingredients

6 tablespoons butter
1 cup low-fat buttermilk
2 eggs
2 tablespoons white sugar
½ teaspoon baking soda
1 cup cornmeal
1 cup white whole wheat flour
½ teaspoon salt
1 cup frozen corn

Steps:

Preheat oven to 375 degrees F (175 degrees C).
Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet. Pour excess butter into a large bowl. Whisk buttermilk and eggs into excess butter.
Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 29.8 g, Cholesterol 62.8 mg, Fat 9.7 g, Fiber 2.7 g, Protein 5.9 g, SaturatedFat 5.5 g, Sodium 300.1 mg, Sugar 5.1 g

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