Cajun Maple Mahi Mahi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN MAPLE MAHI-MAHI



Cajun Maple Mahi-Mahi image

This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!

Provided by Krystal-Belle

Categories     Mahi Mahi

Time 15m

Yield 2 filets, 2 serving(s)

Number Of Ingredients 4

1/8 cup maple syrup
3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
1/2 teaspoon garlic powder
2 mahi mahi fillets

Steps:

  • Mix all ingredients together except for fish. Spoon mixture over fish.
  • Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
  • Best served with rice.
  • ***Can also marinate fish for a few hours for maximum flavor.

Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9

MAPLE CAJUN MAHI MAHI



Maple Cajun Mahi Mahi image

Make and share this Maple Cajun Mahi Mahi recipe from Food.com.

Provided by Lavender Lynn

Categories     Mahi Mahi

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon cajun seasoning
1/2 teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1

MAPLE CAJUN MAHI MAHI



Maple Cajun Mahi Mahi image

This fish has a sweet and spicy flavor that goes well with buttered rice.

Provided by Janell Kendall

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon Cajun seasoning
½ teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g

MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)



Maple Cajun Mahi-Mahi Recipe - (4.5/5) image

Provided by shelliediman

Number Of Ingredients 5

1 tbsp olive oil
2 tbsp maple syrup
1 tbsp Cajun seasoning
1/2 tsp. Garlic powder
2 4oz. Mahi-Mahi filets rinsed and patted dry

Steps:

  • Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.

More about "cajun maple mahi mahi recipes"

TOP-RATED MAHI MAHI RECIPES | ALLRECIPES
top-rated-mahi-mahi-recipes-allrecipes image
2020-06-04 Mahi Mahi with Artichokes and Sun-Dried Tomatoes. Credit: Terry E. View Recipe. This Italian-inspired twist on mahi mahi is just begging to be served over a bed of noodles. The fish is pan fried until perfectly golden, then …
From allrecipes.com

BAKED CAJUN MAHI MAHI DINNER - KATIE'S CUCINA
baked-cajun-mahi-mahi-dinner-katies-cucina image
2018-01-23 Directions. Preheat oven to 425 degrees Fahrenheit. In a 9 x 12 glass baking dish, place the diced plum tomatoes, bell peppers, onion, and andouille sausage. Drizzle one tablespoon of the olive oil and sprinkle one …
From katiescucina.com

MAPLE CAJUN MAHI-MAHI - GAME & FISH
maple-cajun-mahi-mahi-game-fish image
2016-09-06 1/2 teaspoon garlic powder. 2 (4-ounce) mahi-mahi fillets, rinsed and patted dry. Directions: Heat the olive oil in a pan over medium-high heat. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small …
From gameandfishmag.com

MAPLE CAJUN MAHI MAHI - BIGOVEN.COM
maple-cajun-mahi-mahi-bigovencom image
Heat oil in pan over med-high heat. Stir maple syrup, Cajun seasoning and garlic powder together in a small bowl. Brush the maple syrup mixture over the fillets. Cook the fillets in hot oil until the fish flakes easily with a fork, 3-5 minutes
From bigoven.com

10 BEST CAJUN MAHI MAHI RECIPES | YUMMLY
10-best-cajun-mahi-mahi-recipes-yummly image
2022-06-17 The Best Cajun Mahi Mahi Recipes on Yummly | Cajun Mahi Mahi, Pan Seared Cajun Mahi Mahi, Paleo Blackened Cajun Mahi Mahi. ... Maple Cajun Mahi Mahi AllRecipes. garlic powder, mahi mahi fillets, Cajun …
From yummly.com

BLACKENED MAHI MAHI & HOMEMADE CAJUN SPICE RUB
blackened-mahi-mahi-homemade-cajun-spice-rub image
2017-01-23 Instructions. In a small bowl, mix together all spices (paprika, mustard, cayenne, cumin, black pepper, white pepper, thyme, salt, garlic, onion powder). Lay mahi mahi on a plate. Brush fillets evenly with 1 tbsp olive oil. …
From dishingdelish.com

BAKED CAJUN MAHI-MAHI DINNER RECIPE - FOOD FANATIC
baked-cajun-mahi-mahi-dinner-recipe-food-fanatic image
2018-01-10 Directions. Preheat oven to 425°F. In a 9 x 12 glass-baking dish, place the diced plum tomatoes, bell peppers, onion, and Andouille sausage. Drizzle one tablespoon of the olive oil and sprinkle one teaspoon of the Cajun …
From foodfanatic.com

MAPLE CAJUN MAHI MAHI - PINTEREST
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.com.au

CAJUN GRILLED MAHI MAHI - JUST ME HEATHER B
4 Mahi Mahi Planks. 2 Tablespoons Olive Oil. 1/2 Stick Melted Butter. 1 Tablespoon Old Bay Cajun Seasoning. 1 Teaspoon Black Pepper
From justmeheatherb.com

CAJUN MAPLE MAHI MAHI RECIPE - FOOD NEWS
Cajun Maple Mahi-mahi 1/4 cup Maple Syrup 1 tablespoon Cajun seasoning more or less 1 teaspoon Garlic powder 4 Mahi mahi fillets Mix all of the ingredients together and spoon over fish. Place fish in a shallow pan (sprayed with cooking spray). Cook at 400 degress for 3 to 5 minutes on one side and 3 to 4 on the next. Can add more syrup mixture.
From foodnewsnews.com

MAPLE CAJUN MAHI MAHI RECIPE | YUMMLY | RECIPE | MAHI MAHI …
Nov 26, 2017 - Nice !! I added fresh lemon juice and grated the lemon as well!!!Easy addition to dinner
From pinterest.com

MAPLE CAJUN MAHI MAHI | RECIPESTY
Maple Cajun Mahi Mahi. This fish has a sweet and spicy flavor that goes well with buttered rice. Active Time 5 mins. Total Time 15 mins. Yield 2 servings. Tags cajun cookingfortwo dinner ethnic experienced fishandseafood fiveingrrecipes foil fried herbs hvrshakerrecipes maindishes oliveoil quickandeasy recipes30minsless seafoodcategory spicesandseasonings spicyfoods …
From recipesty.com

CAJUN MAPLE MAHI MAHI RECIPES - FOOD NEWS
Heat the olive oil in a pan over medium-high heat. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl. Brush the maple syrup mixture over the mahi mahi fillets. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
From foodnewsnews.com

CAJUN MAPLE MAHI-MAHI - BIGOVEN.COM
Copy. Cajun Maple Mahi-mahi 1/4 cup Maple Syrup 1 tablespoon Cajun seasoning more or less 1 teaspoon Garlic powder 4 Mahi mahi fillets Mix all of the ingredients together and spoon over fish. Place fish in a shallow pan (sprayed with cooking spray). Cook at 400 degress for 3 to 5 minutes on one side and 3 to 4 on the next.
From bigoven.com

MYFREEDIET :: CAJUN MAPLE MAHI-MAHI RECIPE | FISH RECIPES, MAHI …
Mar 29, 2014 - Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — website builder, hosting, email, and more.
From pinterest.ca

SEARCHABLE RECIPE DATABASE - CAJUN MAPLE MAHI-MAHI
Mix all ingredients together except for fish. Spoon mixture over fish. Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side.
From directaccessrecipes.com

CAJUN MAHI MAHI WITH MANGO PINEAPPLE SALSA | EASY SEAFOOD RECIPE
2015-07-06 Instructions. In a small bowl add pineapple, mango, red onion, fresh cilantro, lime juice, and salt to taste. Stir to mix everything together and set aside.
From joyfulhealthyeats.com

PALEO BLACKENED CAJUN MAHI MAHI - TASTES LOVELY
2015-04-07 Make the spice rub by combining all the dried spices on a plate and stirring with a fork to combine. Heat a medium size skillet over medium high heat. While it is heating up, dredge the fish filets in the spice rub and coat evenly. When the pan is warm, add the coconut oil, and cook the spice rubbed fish until cooked thru.
From tasteslovely.com

CAJIN MAPLE MAHI MAHI RECIPES | SPARKRECIPES
(203 Recipes) Cajin Maple Mahi Mahi Recipes. Keywords: Category:
From recipes.sparkpeople.com

BLACKENED MAHI MAHI - VALERIE'S KITCHEN
2016-01-20 Cook the potatoes for 45 minutes to an hour, or until they pierce easily through with a knife. Remove from the pot to cool for just a couple of minutes. Use paper towels to pull the skin off and then mash the potatoes with a touch of light sour cream and salt. Perfect every time.
From fromvalerieskitchen.com

CAJUN MAPLE MAHI-MAHI - CREOLE RECIPES - FOODDIEZ.COM
You can never have too many Creole recipes, so give Cajun Maple Mahi-mahi a try. This recipe covers 2% of your daily requirements of vitamins and minerals. One serving contains 28 calories, 4g of protein, and 0g of fat. This recipe serves 15. A mixture of maple syrup, garlic powder, mahi mahi, and a handful of other ingredients are all it takes ...
From fooddiez.com

5 PERFECT MAHI MAHI RECIPES YOU SHOULD TRY IN 2021
2021-11-13 Cover and marinate in the sauce as the pan is heating. Heat skillet and toast sesame seeds until brown. Heat olive oil, then cook the fish until brown on both sides. Transfer to a 325-degree oven until the fish is firm. Pour some reserved marinade into a small pot and heat over medium heat.
From fishingcreative.com

CAJUN MAHI MAHI - DOMESTICATED WILD CHILD
2017-02-18 Instructions: 1) Heat large skillet on medium heat. Add oil to pan and let heat up. 2) Pat down fish filets and season with salt and pepper. Season one side with cajun seasoning, 1 tablespoon for each side.
From domesticatedwildchild.com

MAPLE CAJUN MAHI MAHI - CAJUN RECIPES - FOODDIEZ.COM
Maple Cajun Mahi Mahi might be a good recipe to expand your main course collection. One portion of this dish contains about 22g of protein, 8g of fat, and a total of 225 calories. This recipe serves 2. It is a rather expensive recipe for fans of Creole food. If you have cajun seasoning, garlic powder, olive oil, and a few other ingredients on ...
From fooddiez.com

CAJUN MAPLE MAHI MAHI RECIPE | SPARKRECIPES
Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done. Recipe submitted by SparkPeople user KNOVICK421. Incredible!
From recipes.sparkpeople.com

CAJUN MAPLE MAHI-MAHI RECIPE - FOOD.COM | MAHI MAHI RECIPES, …
Feb 6, 2020 - Cajun Maple Mahi-Mahi Recipe – Food.com: Food.com Source by mmseyffert
From pinterest.ca

RECIPE MONDAY - MAPLE CAJUN MAHI MAHI - PARENTWIN
1/2 teaspoon garlic powder. 2 mahi mahi filets. Mix all ingredients together except for fish and onions. Spoon mixture over fish. Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
From parentwin.com

MAPLE CAJUN MAHI MAHI RECIPE | ALLRECIPES - MASTERCOOK
5 star values: 161; 4 star values: 49; 3 star values: 24; 2 star values: 6; 1 star values: 4; 244 Ratings; 186 Reviews; 54 Photos; 1 tablespoon olive oil <!----> 2 tablespoons maple syrup <!---->
From mastercook.com

MAPLE CAJUN MAHI MAHI
Sweet from the maple syrup and spicy from the Cajun seasoning, this mahi mahi recipe is quick and easy to prepare.
From avize.aussievitamin.com

CAJUN MAPLE MAHI-MAHI RECIPE - FOOD.COM | RECIPE | RECIPES, …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.nz

CAJUN MAPLE MAHI MAHI RECIPE - WEBETUTORIAL
Cajun maple mahi mahi is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cajun maple mahi mahi at your home.. Cajun maple mahi mahi may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #healthy     #5-ingredients-or-less     #main-dish     #seafood     #american     #cajun     #southern-united-states     #easy     #beginner-cook     #low-fat     #fish     #dietary     #spicy     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #low-in-something     #saltwater-fish     #mahi-mahi     #taste-mood     #sweet     #number-of-servings

You'll also love

Spinach Dip_image Spinach Dip

Summer Veggie Salad_image Summer Veggie Salad

Poor Man's Cake_image Poor Man's Cake

Pumpkin Cream Cheese Muffins (Like Starbucks)_image Pumpkin Cream Cheese Muffins (Like Starbucks)

BABA GHANOUJ (ROASTED EGGPLANT PUREE)_image BABA GHANOUJ (ROASTED EGGPLANT PUREE)

Butter Biscuits_image Butter Biscuits

Birria_image Birria

Greek Isle Pizza_image Greek Isle Pizza

Tayglach_image Tayglach

Island Spareribs_image Island Spareribs

CHIPOTLE SMASHED SWEET POTATOES_image CHIPOTLE SMASHED SWEET POTATOES

CEVICHE IN CUCUMBER CUPS_image CEVICHE IN CUCUMBER CUPS

Frozen Lemon-Ginger Yogurt_image Frozen Lemon Ginger Yogurt

Crock Pot Stuffed Cabbage_image Crock Pot Stuffed Cabbage

Sweet Star Fruit (Carambola) Relish_image Sweet Star Fruit (Carambola) Relish

SHRIMP SALAD WITH CROUTONS_image SHRIMP SALAD WITH CROUTONS

SPICY QUINOA, CUCUMBER AND TOMATO SALAD_image SPICY QUINOA, CUCUMBER AND TOMATO SALAD

Corn Agnolotti With Tarragon Butter_image Corn Agnolotti With Tarragon Butter

Sugar Cookies VI_image Sugar Cookies VI

Marmalade Cake_image Marmalade Cake

Related Search

Almond Crusted Chicken Breasts

Cheesysausagemushroomlasagna

Danish Cherry Soup Kirsebrsuppe

Garlicbagelchips

Ham 'n' Corn Fritters

Old Fashioned Paradise Pumpkin Pie

Oldsettlerbakedbeans

Quick Great Northern Bean Soup W Kielbasa

Quick Swedish Meatballs