Cajun Rice And Bean Salad Diabetic Friendly Recipes

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CAJUN RICE AND BEAN SALAD - DIABETIC FRIENDLY



Cajun Rice and Bean Salad - Diabetic Friendly image

Make and share this Cajun Rice and Bean Salad - Diabetic Friendly recipe from Food.com.

Provided by kitty.rock

Categories     Brown Rice

Time 10m

Yield 10 1/2 cup servings, 10 serving(s)

Number Of Ingredients 11

1 cup stewed tomatoes (low-sodium or regular)
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt (or to taste) (optional)
2 -3 drops hot pepper sauce
2 cups cooked brown rice
1 (15 ounce) can kidney beans (low-sodium or regular)
1/4 cup thinly sliced green onion, including tops
1 stalk celery, diced (large)

Steps:

  • In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (if desired), and hot pepper sauce. Stir to mix well.
  • Stir in the rice, beans, onion, and celery.
  • Serve the salad at room temperature, or cover and refrigerate before serving. Leftover salad will keep in the refrigerator 2 to 3 days.
  • Nutritional Information Per Serving (1/2 cup): Calories: 100, Fat: 2g, Saturated Fat: 0g, Calories From Fat: 17, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 17g, Dietary Fiber: 3g, Sugars: 2g, Protein: 4g.
  • Diabetic Exchanges: 1 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts : Calories 99.7, Fat 2, SaturatedFat 0.3, Sodium 188.4, Carbohydrate 17.2, Fiber 3.4, Sugar 1.8, Protein 3.4

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