CAJUN SPICE MIX AND RUB
This spice mix is mildly hot. Adjust the heat by changing the amount of crushed red pepper flakes. Very versatile mix to have in the pantry.
Provided by Good Dinner Mom
Categories Condiments Dinner
Time 5m
Number Of Ingredients 9
Steps:
- Stir all ingredients together and store in an airtight container.
CAJUN SPICY RUB
Provided by Jamie Oliver
Time 12m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat.;
CAJUN SPICE RUB MIX RECIPE
Give your life a kick! Use this mixture for barbecue or blackened steaks, shrimp, ribs, chicken, blackened fish, cajun soups, gumbos or sauces.
Provided by Rita1652
Categories Cajun
Time 5m
Yield 1 cup
Number Of Ingredients 13
Steps:
- Mix all ingredients together and place in a jar.
- Store in a cool, dark place up to 1/2 a year.
- Enjoy!
CAJUN DRY RUB
Make and share this Cajun Dry Rub recipe from Food.com.
Provided by Debbie R.
Categories Meat
Time 5m
Yield 1 recipe
Number Of Ingredients 8
Steps:
- Mix and store in airtight container.
- To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.
JAMIE OLIVER'S CAJUN SPICY RUB
Make and share this Jamie Oliver's Cajun Spicy Rub recipe from Food.com.
Provided by Nat Da Brat
Categories Cajun
Time 1m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.
Nutrition Facts : Calories 153.2, Fat 4.3, SaturatedFat 0.8, Sodium 12.9, Carbohydrate 32, Fiber 12.1, Sugar 8.2, Protein 5.7
CAJUN BLACKENING DRY RUB
I found this recipe in Cooking Light Annual Recipes 2008. It's being posted for ZWT. You can use this rub on white-fleshed fish fillets such as catfish or snapper, chicken breasts, shrimp, sprinkled on burgers or lightly oiled corn on the cob.
Provided by Dreamer in Ontario
Categories Cajun
Time 5m
Yield 1/3 cup
Number Of Ingredients 7
Steps:
- Mix all ingredient together and store in airtight container up to 2 weeks.
Nutrition Facts : Calories 237.9, Fat 9.9, SaturatedFat 1.6, Sodium 20988.3, Carbohydrate 45.1, Fiber 24, Sugar 6, Protein 11.3
CAJUN SPICE MIX
This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!
Provided by DiamondLil
Categories Everyday Cooking
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.
Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g
CAJUN DRY RUB
This is a great combo of spices!! It can be used on just about anything!! (I made fake fries using this rub on potato planks!!) But also great for poultry!
Provided by katie in the UP
Categories Cajun
Time 10m
Yield 1/3 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Store leftovers in jar.
Nutrition Facts : Calories 340.3, Fat 15.5, SaturatedFat 2, Sodium 7322.9, Carbohydrate 51.5, Fiber 21.4, Sugar 8.6, Protein 15.6
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