Cajun Scalloped Sweet Potatoes Recipes
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SCALLOPED SWEET POTATOES RECIPE BY TASTY
Here's what you need: large sweet potato, olive oil, onion, garlic, whole wheat flour, chicken stock, milk, salt, pepper, fresh thyme, shredded cheddar cheese, parmesan cheese
Provided by Kahnita Wilkerson
Categories Sides
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (180°C).
- Using a mandolin, slice the sweet potato. Arrange a layer of sweet potatoes in the bottom of a baking dish.
- Heat the olive oil in a medium pan over medium heat. Add the onion and sauté for 3-4 minutes, until softened. Add the garlic and sauté for 1-2 minutes, until fragrant.
- Add the flour and cook until the vegetables are well coated. Pour in the stock and whisk to incorporate. Pour in the milk and season with the salt, pepper, and half of the thyme. Simmer for 1-2 minutes, until thickened slightly. Remove the pan from the heat.
- Pour half of the cream sauce over the layer of sweet potatoes in the baking dish. Top with 1 cup cheddar cheese and the Parmesan. Add another layer of potatoes, then top with the remaining cream sauce and cheddar cheese.
- Cover the baking dish with aluminum foil and bake for 20 minutes.
- Carefully remove and allow to cool for 5-10 minutes.
- Serve the scalloped sweet potatoes warm, garnished with the remaining thyme.
- Enjoy!
Nutrition Facts : Calories 346 calories, Carbohydrate 24 grams, Fat 22 grams, Fiber 2 grams, Protein 11 grams, Sugar 7 grams
CAJUN SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.
Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.
CAJUN SWEET POTATOES
Make and share this Cajun Sweet Potatoes recipe from Food.com.
Provided by Rita1652
Categories Yam/Sweet Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Place cubed sweet potatoes in a baking dish.
- Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5
CAJUN SWEET POTATO FRIES
Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Provided by magpie005
Categories Appetizers and Snacks
Time 28m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
- Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g
CAJUN SCALLOPED SWEET POTATOES
This has deep baked in spicy flavors and is so pretty. It's perfect for brunch or as a side dish for dinner.Serve it with scrambled eggs and fruit for breakfast. Adapted from Mollie Katzen's Sunlight Cafe cookbook.
Provided by Sharon123
Categories Cajun
Time 1h15m
Yield 6-8
Number Of Ingredients 13
Steps:
- Preheat oven to 425*F.
- Coat the bottom of a 1 1/2-2 quart baking pan or gratin dish with olive oil. Spray a large sheet of foil on one side with cooking spray.
- Peel the sweet potatoes and slice them paper thin(a food processor with a thin slicing attachment or a mandoline works great).Spread the sweet potato slices in the pan.
- Combine the salt, seasonings, garlic, and chiles in a 4 cup liquid measuring cup. Pour in the half and half(or milk) and stir until blended, and slowly pour the seasoned milk over the sweet potato slices in the pan.
- Cover the pan tightly with the prepared piece of foil(sprayed side down)., and bake it in the center of the preheated oven for about 40 minutes.
- Pull out the oven rack, remove the foil, and use a long handled spoon to carefully "stir"( lifting and arranging) the potatoes a few times to redistribute the seasonings.
- Return pan to the oven and bake uncovered for 20 minutes more, or until the potatoes look slightly shriveled and golden on top. If you would like a sweet touch, sprinkle the top with the optonal sugar during the last 10 minutes or so of baking.
- Remove from the oven, drizzle with the lemon juice, and cool for about 15 minutes before serving. Any extra liquid will get absorbed during this waiting period.
- Serve warm and tuck a lemon wedge onto the side and a dab of tomato jam if desired. Enjoy!
Nutrition Facts : Calories 293.5, Fat 11.9, SaturatedFat 6.2, Cholesterol 29.9, Sodium 538, Carbohydrate 42.8, Fiber 6.2, Sugar 8.2, Protein 5.6
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