BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
TUNA SNACK SPREAD
"For a satisfying late-night snack, all you need is this creamy tuna spread and a box of your favorite crackers," remarks field editor Denise Goedeken of Platte Center, Nebraska.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a bowl, combine the first five ingredients until well mixed. Shape into a ball; roll in parsley. Chill. Serve with crackers.
Nutrition Facts : Calories 83 calories, Fat 7g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 256mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.
CAJUN SHRIMP SPREAD
Just for fun, I mixed my favorite recipes for spinach dip and shrimp spread together in one bowl. Our snack-loving family is crazy about the Cajun-flavored combination! -Lisa Huff, Clive, IA
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4-1/2 cups.
Number Of Ingredients 11
Steps:
- In a large bowl, whisk the first six ingredients until blended. Stir in the shrimp, spinach and red pepper. Chill until serving. Sprinkle with green onion. Serve with crackers.
Nutrition Facts : Calories 76 calories, Fat 6g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 89mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
ITALIAN TUNA SPREAD
This is part of an antipasti spread. Serve with crostini, Melba toast, or crackers at room temperature. Store in refrigerator covered. To reuse, bring back to room temperature. Do not microwave to reheat. It will turn to goop. Best tuna fish sandwich you will ever have. Use iceberg lettuce, toasted bread, and thin slice of tomato. Yum!
Provided by JBrown
Categories Appetizers and Snacks Antipasto Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Blend tuna, butter, capers, parsley, lemon juice, salt, and pepper in a food processor until smooth.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 0.3 g, Cholesterol 44.9 mg, Fat 11.9 g, Fiber 0.1 g, Protein 12.4 g, SaturatedFat 7.4 g, Sodium 121.4 mg
CAJUN TUNA SALAD
I got this recipe from the Cooks.com website. I haven't tried it yet, but it looks like other types of salad that I like. Prep/cook time does not include time to hard boil the eggs.
Provided by Dr. Jenny
Categories Lunch/Snacks
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine eggs and dill relish. Add the rest of the ingredients, except tuna, and mix well. Then add tuna. If mixture is dry, add more Miracle Whip/mayo.
CAJUN TUNA BAKE
My husband told me he was hungry for tuna one night, and I threw this together real quick. It was a sure fire hit that night.
Provided by Skipps Kitchen
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- crush ramen noodles, and set aside.
- In small bowl combine Soup, Sour cream, seasoning packets from Ramen, and Tuna.
- Fold in Ramen Noodles and Peas.
- Spread Mixture in an 8 inch square pan.
- Cover and bake for about 30 minutes.
- Spread Frenches onions overtop and bake about 5 minutes more.
Nutrition Facts : Calories 993.4, Fat 38.4, SaturatedFat 15.8, Cholesterol 51.5, Sodium 2161.6, Carbohydrate 113.9, Fiber 5.5, Sugar 7.1, Protein 47.2
CAJUN TUNA FISH SANDWICHES
A twist on an old classic, brought to you from deep in the bayous of Louisiana. It's bound to make you want more!
Provided by Jerbee
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna, put into a bowl and add mayo. Stir together until mixed well. Add relish, celery, apple, and seasoning. Mix until evenly distributed.
- Put the mixture on the bread - with the lettuce and tomato if you'd like - and enjoy! Healthy, quick, and easy!
Nutrition Facts : Calories 201.2, Fat 7.9, SaturatedFat 1.5, Cholesterol 44.4, Sodium 538, Carbohydrate 8.8, Fiber 0.7, Sugar 4.1, Protein 23.1
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