CALAMARI STEAK RECIPE
This calamari steak has a zing of flavor from lemon caper sauce. It's dredged in flour and parmesan cheese then sauteed for a golden finish.
Provided by Frank Prewitt
Categories Pan-Fry & Skillet
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over moderately high heat until hot but not smoking.
- While the oil heats, stir together the cheese, flour, and pepper in a wide shallow bowl, then lightly beat the egg with water in another wide shallow bowl.
- Dredge 1 calamari steak into the flour mixture, shaking off the excess, then dip in the egg mixture, letting the excess drip off, and transfer to a plate.
- Dredge another steak in flour and dip in egg in the same manner, then sauté the coated steaks over moderately high heat, turning over once for about 1½ minutes until golden.
- Transfer to a platter and keep warm, loosely covered. Dredge, dip and sauté the remaining steaks in the same manner, transferring to a platter.
- Pour off the fat from the skillet, then add butter, lemon juice to taste, and capers to the skillet and cook over moderate heat for about 45 seconds just until the butter melts.
- Pour the lemon caper sauce over the calamari steaks and serve immediately. Enjoy!
Nutrition Facts : Calories 176.00kcal, Carbohydrate 5.00g, Cholesterol 63.00mg, Fat 16.00g, Fiber 1.00g, Protein 4.00g, SaturatedFat 6.00g, ServingSize 4.00, Sodium 177.00mg, Sugar 1.00g, TransFat 1.00g
CALAMARI STEAKS WITH LEMON BUTTER & PARSLEY RECIPE - (3.8/5)
Provided by rmulleni
Number Of Ingredients 9
Steps:
- Directions Prepare Deb El Egg whites per directions on can. I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little. dip i egg white mixture, then in panko to coat on both sides. heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown, sprinkle with parsley and serve with fresh lemon...
CALAMARI
This is a delicious, very easy, quick but moderately expensive recipe. Everyone I've ever fixed it for absolutely loves it!
Provided by bluebayou
Categories World Cuisine Recipes European Italian
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
- In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
- Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels. Serve with wedges of lemon.
Nutrition Facts : Calories 641.9 calories, Carbohydrate 5.2 g, Cholesterol 111.8 mg, Fat 66.7 g, Fiber 0.7 g, Protein 8 g, SaturatedFat 8.7 g, Sodium 254.1 mg
CALAMARI STEAK
Steps:
- Add enough olive oil to a medium sized frying pan to thinly cover the surface ( a few tablespoons ). Set to a medium heat. Wash calamari steaks under water and pat dry. Wisk egg in a bowl and dip the steaks in the egg wash. Cover the steaks with the Progresso Bread crumbs. Add one steak at a time to the pan and cook until golden brown ( about 3 minutes per side ). Set aside on plate when done. Repeat. If serving as an appetizer, cut the steaks into bite size pieces. Lemon, wine, butter sauce: ================== In the same pan, add the almonds and toast them for about 1 minute. Add butter. When the butter has melted and begins to bubble add the wine. Add the juice from 1/3 of a lemon. Add salt and pepper to taste. Let the sauce simmer for about a minute. It should reduce by about 1/2. Pour sauce over calamari.
CALAMARI STEAKS
We love Calarami Steaks, this is my recipe that I have been making for Years & Years. They cook fast do not over cook. I usually cook them after we have had our salad, and have everything else ready. Enjoy.
Provided by Barb G.
Categories Squid
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Use a big skillet, place oil in skillet.
- Beat eggs in shallow bowl.
- Put flour in another shallow pan.
- Seasoned bread crumbs in another pan.
- Salt and pepper Calamari steaks, dip first into flour then into egg, then in to seasoned bread crumbs.
- Fry in hot skillet,turn when brown on first side, brown on other side.
- Serve.
- These COOK FAST-- DO NOT OVER COOK as they will get TOUGH.
Nutrition Facts : Calories 35.8, Fat 2.4, SaturatedFat 0.8, Cholesterol 93, Sodium 35.5, Carbohydrate 0.2, Sugar 0.1, Protein 3.1
AIR FRYER CALAMARI
Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Tapas
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
- Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g
CALAMARI STEAK
Make and share this Calamari Steak recipe from Food.com.
Provided by The Italian Cook
Categories Squid
Time 50m
Yield 1 serving(s)
Number Of Ingredients 18
Steps:
- in a small bowl beat egg, 1/4 cup of cream mixture, dried oregano, dried basil, chili flakes, one tablespoons parmesan cheese, and pinch salt pepper.
- Dry the calamari steak and dip into the mixture.
- Place calamari steak in bread crumbs and coat with crumbs pressing the crumbs into the steak with heel of hand until well attached.
- Heat oil in medium frying pan.
- Fry calamari steak until golden brown on both sides, steak is now cooked.
- In a separate pan saute onions, capers, and olives.
- When done, add remaining cream mixture, Gorgonzola cheese, remaining parmesan, fresh basil, lemon juice, and marinara sauce, please salt to taste.
- When sauce is thick either heat calamari steak in oven for 1 minute or add hot sauce over the top, and eat!
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