California Barley Bowl With Lemony Yogurt Sauce Recipe Epicuriouscom

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BARLEY BISTRO BOWL



Barley Bistro Bowl image

A grain bowl and a classic French bistro salad probably don't seem like a natural fit, but we love the way the egg yolk and garlicky tomato-pepper sauce coat the barley in this hearty dish. We prefer to use hulled barley, because it has slightly more fiber and toothsome bite than its more refined cousin, pearled barley. But feel free to use pearled; the cooking time will be less. For quicker lunch or dinner prep, cook bulk batches of barley, freeze them in airtight bags for up to 1 month, then just thaw and reheat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 grain bowls (about 1 cup barley each)

Number Of Ingredients 14

1 cup hulled barley (not pearled)
2 tablespoons unsalted butter
Kosher salt
1 small ripe tomato, roughly chopped
1/2 small red bell pepper, seeded and roughly chopped
2 tablespoons mayonnaise
2 tablespoons packed fresh tarragon leaves
1 small clove garlic
4 slices thick-cut bacon, cut crosswise into 1/4-inch pieces
1/4 cup fresh breadcrumbs
4 large eggs
1 small head frisee, torn into small, bite-size pieces
2 ounces fresh goat cheese, crumbled
1/4 cup pitted kalamata olives

Steps:

  • Make the barley: Bring a medium pot of water to a boil. Add the barley, and cook until tender, 35 to 40 minutes. Drain well, transfer to a medium bowl and toss with 1 tablespoon of the butter and 1/2 teaspoon salt. Serve warm or at room temperature. (The barley can be made and refrigerated up to 2 days ahead. Microwave just enough to take the chill off, about 2 minutes, stirring about halfway through.)
  • Make the tomato-pepper sauce: While the barley cooks, blend the tomatoes, peppers, mayonnaise, tarragon, garlic and 1/2 teaspoon salt in a blender until creamy and smooth. Refrigerate until ready to use. (The sauce can be made and refrigerated up to 2 days ahead.)
  • Make the bacon and breadcrumbs: Put the bacon in a large nonstick skillet, and set over medium-high heat. Cook, stirring occasionally, until golden and crispy, about 5 minutes. Remove the skillet from the heat, and transfer the bacon to a paper-towel-lined plate with a slotted spoon. Pour off all but 1 tablespoon of bacon drippings, and return the skillet to medium-high heat. Add the breadcrumbs, and stir constantly until golden and crunchy, about 2 minutes. Transfer the breadcrumbs to a small bowl.
  • Fry the eggs: Wipe out the skillet, and melt the remaining 1 tablespoon butter over medium-high heat. Once the butter begins to foam, crack all 4 eggs into the skillet, and sprinkle each with some salt. Cook the eggs until the whites have set and the yolks are still runny, about 4 minutes. Remove the skillet from the heat.
  • Build the bowls: Divide the barley evenly among 4 bowls. Top each with neat rows or piles of bacon, frisee, goat cheese, olives and sauce (leave room for the egg). Top each with an egg, some sauce and a sprinkling of toasted breadcrumbs.

LEMONY YOGURT SAUCE



Lemony Yogurt Sauce image

This bright, creamy yogurt sauce is lightly flecked with herbs and is great for everything from drizzling over savory bowls of grains to spooning on top of fried rice, breakfast hash, or [Buckwheat Crepes](/recipes/food/views/Buckwheat-Crepes-with-Honeyed-Ricotta-and-Sauteed-Plums-51195420). Double the recipe for a larger group or to keep a little jar of the sauce in the refrigerator. It's season-less, really. Morning Notes: Depending on the kind of yogurt you use and how you prefer the consistency of this sauce, feel free to add a spoonful (or two) of cold water to thin it out.

Provided by Megan Gordon

Yield Serves 2

Number Of Ingredients 5

1/2 cup / 120 ml plain yogurt (a runnier, non-Greek yogurt works best), homemade or store-bought
1 teaspoon grated lemon zest
1 teaspoon freshly squeezed lemon juice
1 tablespoon chopped fresh chives
Pinch of kosher salt

Steps:

  • Whisk all the ingredients together in a small bowl. Refrigerate any leftovers in an airtight container for up to 3 days. If the sauce begins to separate, just give it a good stir before using.

CALIFORNIA BARLEY BOWL WITH LEMONY YOGURT SAUCE



California Barley Bowl with Lemony Yogurt Sauce image

Provided by Megan Gordon

Categories     Cheese     Breakfast     Brunch     Vegetarian     Quick & Easy     Barley     Advance Prep Required     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2, heartily

Number Of Ingredients 9

1 1/2 cups / 255 g cooked barley, still warm
1 cup / 55 g bean sprouts, any variety (I like mung bean sprouts)
1/3 cup / 60 g crumbled Cotija cheese or queso fresco
1/4 cup / 20 g sliced almonds, toasted
1/4 teaspoon kosher salt
1 small ripe avocado, peeled, pitted, and diced or sliced
Lemony Yogurt Sauce
Flaky salt
Freshly ground black pepper

Steps:

  • In a small bowl, stir the barley, sprouts, cheese, almonds, and kosher salt together. Scoop into 2 individual bowls and top with the avocado and a few generous spoonfuls of yogurt sauce. Sprinkle with flaky salt and pepper and serve.

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