California Fig And Banana Smoothie Recipes

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FIG BANANA SMOOTHIE



Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

  • Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  • Strain liquid and pour into tall, chilled glasses.
  • Add garnish of mint leaf or berries if desired.
  • Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

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