California Lettuce Wrap South Beach Diet Recipe 46

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

California Lettuce Wrap - South Beach Diet Recipe - (4.6/5) image

Provided by á-25010

Number Of Ingredients 8

Ingredients

2 leaves red leaf lettuce or 2 leaves green leaf lettuce
2 slices turkey breast
2 slices ham
2 slices tomatoes
2 slices avocado
2 teaspoons lime juice
2 leaves arugula or 2 leaves watercress
2 tablespoons sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

Ingredients

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;.
Top with turkey, ham, and tomato.
in a small bowl, mash avocado and lime juice, and spread onto the tomato.
Top with arugula or watercress and dressing.
Roll up and secure with a wooden pick.

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Reuben Lettuce Wrap - South Beach Diet image

Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 5

Ingredients

1 leaf iceberg lettuce or 1 leaf cabbage
1 slice lowfat swiss cheese
1 slice pastrami
1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

Steps:

Open the lettuce or cabbage leaf on a plate.
Place cheese on the leaf and top with pastrami.
Spread mustard or dressing onto pastrami.
Add coleslaw or sauerkraut.
Roll up and secure with a toothpick.

CALIFORNIA FISH LETTUCE WRAPS

California Fish Lettuce Wraps image

Grilled fish, avocado aioli and fresh pico de gallo come together to create a Paleo-friendly dinner your whole family will love.

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

2 cups diced tomatoes
1/4 cup diced red onion
1/4 cup fresh cilantro, chopped
2 tablespoons finely chopped jalapeño chile
1/4 teaspoon salt
1 avocado, pitted and peeled
2 tablespoons orange juice
2 tablespoons lime juice
2 cloves garlic
1/4 teaspoon salt
12 oz firm white fish (2 or 3 filets), such as mahi mahi, halibut or cod
1 tablespoon olive oil
1/2 teaspoon salt
8 large romaine lettuce leaves, rib ends removed to create lettuce taco shells
2 cups shredded cabbage

Steps:

Heat charcoal or gas grill.
In medium bowl, toss Pico de Gallo ingredients. Set aside.
In blender, place Avocado Aioli ingredients. Cover; blend until thoroughly combined. Set aside.
Rub fish with olive oil and 1/2 teaspoon salt. Place fish on grill over medium heat (if fish fillets have skin, place skin side down). Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Transfer to plate to cool slightly, then flake fish with fork, removing skin as needed.
To assemble, divide fish, cabbage and pico de gallo evenly between lettuce leaf taco shells. Top with avocado aioli. Serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 13 g, Cholesterol 60 mg, Fat 2, Fiber 6 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 6 g, TransFat 0 g

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