Campbells Sweet Sour Chicken Stir Fry Recipes

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CAMPBELL'S SWEET & SOUR CHICKEN STIR-FRY



Campbell's Sweet & Sour Chicken Stir-Fry image

This is from the label of 25% less salt Chicken Broth. The label recipe calls for Asian vegetable mix which makes a nice departure from the usual.

Provided by Shahana

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

10 ounces low sodium chicken broth
1 tablespoon cornstarch
1 lb boneless skinless chicken breast, cut into strips
1 tablespoon canola oil
3 cups frozen mixed vegetables
1 (8 ounce) can pineapple chunks, drained
1/4 cup vinegar
1/4 cup brown sugar
2 tablespoons light soy sauce
1/2 teaspoon garlic powder

Steps:

  • Mix broth with cornstarch; set aside.
  • Saute chicken in oil in skillet until browned; then add vegetables and saute for 3 minutes.
  • Add broth mixture and remaining ingredients and cook until mixture boild and thickens.

Nutrition Facts : Calories 378.9, Fat 6.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 684.4, Carbohydrate 48.7, Fiber 7.4, Sugar 21.8, Protein 34.5

SWEET & SOUR CHICKEN STIR-FRY



Sweet & Sour Chicken Stir-Fry image

Yield 4

Number Of Ingredients 12

1 can CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth
1/4 cup 60 mL brown sugar
1/4 cup 60 mL cider vinegar
2 tbsp 30 mL soy sauce
2 tbsp 30 mL ketchup
2 tbsp 30 mL cornstarch
2 tbsp 30 mL canola oil
500 grams boneless, skinless chicken breast, cut into strips
1 bag frozen Asian style vegetable blend
2 cloves garlic, minced
1 can pineapple chunks
4 cups 1 L hot cooked long grain white rice (about 1 cup (250 mL) uncooked)

Steps:

  • In a small bowl, mix together broth, brown sugar, vinegar, soy sauce, ketchup, and cornstarch; set aside.
  • In a large nonstick skillet or wok, heat oil over high. Stir-fry chicken strips 2-3 minutes or until no pink remains. Add vegetables; cook 3-5 minutes, stirring often, or until vegetables are tender crisp. Stir in garlic; cook 30 seconds or until fragrant.
  • Add pineapple and broth mixture; cook and stir until boiling and thickened. Serve over prepared rice.

Nutrition Facts :

HEALTHIER SWEET AND SOUR CHICKEN STIR FRY



Healthier Sweet and Sour Chicken Stir Fry image

I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!

Provided by yogiclarebear

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces boneless skinless chicken breasts, cut into 1 pieces
0.5 (3 ounce) bell peppers, chopped
3 ounces chopped celery
1 1/2 ounces thin sliced baby carrots
3 ounces snap peas, cut in half widthwise
1/2 cup canned pineapple in juice, undrained
1 teaspoon cornstarch
2 tablespoons light soy sauce
1 teaspoon minced garlic
1 1/2 teaspoons cider vinegar
1 1/2 teaspoons Sugar Twin or 1 1/2 teaspoons Splenda sugar substitute
1/2 teaspoon ground ginger

Steps:

  • Spray a non-stick skillet with cooking spray.
  • Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
  • In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
  • Reduce heat and simmer 1-2 minutes until sauce thickens.
  • Serve over hot rice, or cabbage for a "lower carb" option.

Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9

SWEET AND SOUR STIR-FRY CHICKEN



Sweet and Sour Stir-Fry Chicken image

Super fast and easy recipe - perfect for those days when we've been running around from here to there with various activities and I want a good, quick meal on the table. I often toss in some frozen red pepper/green pepper/onion blend instead of the fresh red pepper as I always have it in the freezer and may or may not have fresh red pepper depending on the current price at the store. I serve it over rice that I pre-set in my rice cooker earlier in the day to be ready at the same time this dish is.

Provided by Sweet Diva MJ

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons cornstarch
12 ounces boneless skinless chicken breasts, cut into 1 1/2-inch chunks
2 tablespoons vegetable oil
1 large red bell pepper, seeded & cut into 1-inch pieces
2 1/2 cups fresh sugar snap peas, trimmed (9 oz.) or 2 1/2 cups frozen sugar snap peas (9 oz.)
1 (8 ounce) can sliced water chestnuts, drained
3/4 cup bottled sweet and sour sauce (stir-fry sauce)

Steps:

  • Put cornstarch in a plastic food bag. Add chicken and toss to coat.
  • Heat oil in wok or nonstick skillet over medium-high heat until hot but not smoking. Add chicken and stir-fry for 3-4 minutes until golden brown on all sides.
  • Remove to a bowl with a slotted spoon.
  • Add bell pepper, snap peas and water chestnuts to drippings in skillet.
  • Stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • Pour in stir-fry sauce and return chicken to skillet.
  • Stir to coat chicken and vegetables. Garnish with scallions. Serves 4.

Nutrition Facts : Calories 295.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 49.3, Sodium 236.5, Carbohydrate 31.5, Fiber 5.2, Sugar 14.6, Protein 22.3

SWEET AND SOUR CHICKEN III



Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

FREEZER SWEET AND SOUR CHICKEN STIR-FRY



Freezer Sweet and Sour Chicken Stir-Fry image

Katy found it. Now its improved by group editing. In ingredients it says broccoli but it means stir fry veggies. I had to put that instead to get closer nutritional information.

Provided by Salt Lake Meal Swap

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken
20 ounces frozen broccoli (about 3 cups) or 20 ounces stir fry vegetables (about 3 cups)
1 (13 ounce) can pineapple chunks
1/3 cup olive oil, to fry up veggies and meat (included for nutritional values)
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger
1/2 cup sugar
1/4 cup flour
1/4 cup soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon teriyaki sauce
1 teaspoon sesame oil
1 tablespoon ketchup

Steps:

  • Assembly Directions: Cook chicken and cube into bite size pieces.
  • Put chicken in a zippy bag.
  • Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
  • Measure out frozen stir-fry vegetables and put in a zippy bag.
  • Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
  • Measure out rice and pour into zippy bag.
  • Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
  • Freeze this pack.
  • Place dry seasoning pack in rice pack and label.
  • Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
  • Cook rice as normal.
  • Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
  • Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
  • When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
  • Add pineapple and as much pineapple juice as you like.
  • Cook until thickened.
  • Serve over warm rice.

Nutrition Facts : Calories 435.9, Fat 15, SaturatedFat 2.3, Cholesterol 88, Sodium 1254.6, Carbohydrate 36.5, Fiber 3.6, Sugar 27.8, Protein 39.9

CHICKEN SWEET & SOUR STIR-FRY



Chicken Sweet & Sour Stir-Fry image

This recipe comes from the Kraftfoods.com site & is simple & easy to make. The website recipe calls for Kraft Sweet 'N Sour Sauce as well as Kraft Balsamic Vinaigrette Dressing.

Provided by Sydney Mike

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into strips
1 yellow bell pepper, cut into strips
1/3 cup sweet and sour sauce
1/4 cup balsamic vinaigrette
2 tablespoons soy sauce
2 cups broccoli florets
1 1/2 cups instant rice, cooked

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
  • Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
  • Cook for 2 minutes or until heated through, stirring occasionally.
  • Serve over hot rice.

Nutrition Facts : Calories 345, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 668.2, Carbohydrate 40.1, Fiber 1.3, Sugar 4.8, Protein 31.6

SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-fry image

Throw out your takeout menu. This stir fry is fast and easy and is better than your neighborhood chinese restaurant. Add more crushed red pepper if you like your food spicey hot.

Provided by BoxOWine

Categories     Pineapple

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 18

8 teaspoons cornstarch
1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup chicken broth
3 teaspoons dried cilantro (coriander)
4 tablespoons catsup
2 tablespoons soy sauce
2 tablespoons dry sherry
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 (20 ounce) can pineapple chunks, drained
3 tablespoons peanut oil
1 clove garlic, minced
2 chicken breasts, cut into bite size pieces
1 medium onion, thinly sliced
1 medium green pepper, cut into thin strips
1/2 lb snow pea pods, ends and strings removed
hot cooked rice

Steps:

  • Stir together sauce ingredients.
  • Place a wok over high heat.
  • When wok is hot, add 2 tbsp peanut oil.
  • when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
  • Remove from wok and set aside.
  • Pour remaining 1 tbsp oil into wok.
  • when oil is hot, add onion and bell pepper.
  • Stir fry until vegetables are tender crisp (about 2 mins).
  • Add pea pods, stir fry about 1 minutes.
  • Return chicken to wok.
  • Stir sweet and sour sauce, pour into wok along with pineapple.
  • Stir until sauce boils and thickens.
  • Serve over hot cooked white rice.

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