Canadian Cauliflower Cheddar Cups Recipe 455

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CANADIAN CAULIFLOWER CHEDDAR CUPS RECIPE - (4.5/5)



Canadian Cauliflower Cheddar Cups Recipe - (4.5/5) image

Provided by Carolanne

Number Of Ingredients 7

12 slices Canadian bacon
2 cups cauliflower florets
2 TBSP sour cream
1 TBSP fresh parsley
1 TBSP green onion
Salt and pepper to taste
1/2 cup grated cheddar cheese

Steps:

  • Preheat oven to 3375 F. Very lightly grease a 12-cup mini-muffin pan. Line each cup with a slice of Canadian bacon. On the stovetop, steam cauliflower until very soft. Transfer cauliflower to a bowl and mash it. Add sour cream, parsley, green onion, and salt and pepper to taste, and mix well. Fill Canadian bacon cups with cauliflower mixture. Top each cup with cheddar cheese. Bake for 15 minutes.

CAULIFLOWER AND CANADIAN BACON GRATIN IN MUFFIN CUPS



Cauliflower and Canadian Bacon Gratin in Muffin Cups image

This is a fun way to get your kids involved in cooking and get them excited about eating their own personal vegetable.

Provided by Melanie B.

Categories     Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

3 slices stale bread, any kind
2 tablespoons parmesan cheese, grated
3 tablespoons butter
1/3 cup flour
2 cups milk
2 lbs cauliflower, cored and cut into small pieces
1 cup gruyere cheese, grated
1/2 cup Canadian bacon, chopped

Steps:

  • In a food processor, shred the bread and Parmesan Cheese together until it becomes crumb like.
  • In a large saucepan, melt butter over medium low heat and add flour. Cook whisking vigorously for 2 minutes, being very careful not to burn. Add milk. Cook for another 2 minutes.
  • Increase heat to medium-high and add cauliflower. Bring to a boil, then reduce to a simmer. Cover pot and cook for abut 5 minutes until the cauliflower begins to soften. Add ham and remaining cheese. Remove from heat. Season with salt and pepper to your liking.
  • Cool mixture and scoop spoonfuls of the mixture into a muffin tin with each cup coated with non stick cooking spray. Cover the top of each "muffin" with the bread and Parmesan mixture.
  • Bake in a 350 degree oven for about 20 minutes, covered with foil. Remove foil and bake for about another 15 minutes, until bubbly and golden brown on top.
  • Enjoy!

Nutrition Facts : Calories 210.6, Fat 11.8, SaturatedFat 7, Cholesterol 35.9, Sodium 223, Carbohydrate 17.7, Fiber 3.2, Sugar 3.2, Protein 10.1

CAULIFLOWER CHEDDAR BAKE



Cauliflower Cheddar Bake image

"NEBRASKA, where I grew up, is a farming state, and we always had lots of vegetables at our table. This recipe has got to be one of the easiest and best-tasting ways to serve cauliflower. I have to admit that cauliflower is not a favorite vegetable with a lot of people-especially children-and that's why the addition of cheddar cheese makes it a winner every time!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10-12 servings.

Number Of Ingredients 7

1 large head cauliflower, broken into florets
1-1/2 cups shredded cheddar cheese
1 cup sour cream
1/2 cup finely chopped onion
4 tablespoons butter, melted, divided
1/4 teaspoon salt
1/2 cup dried bread crumbs

Steps:

  • In a large saucepan, place 1 in. of salted water; add the cauliflower. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain. , Stir in the cheese, sour cream, onion, 2 tablespoons butter and salt. Transfer to a greased 1-1/2-qt. baking dish. , Combine the bread crumbs and remaining butter; sprinkle over the top. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts :

CAULIFLOWER-AND-CHEDDAR SOUP



Cauliflower-and-Cheddar Soup image

Cauliflower and cheese are a match made in heaven. Serve this soup with crusty bread for a satisfying lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 7

3 tablespoons unsalted butter
1 medium yellow onion, diced small
1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces
4 cups low-sodium chicken broth, plus more if desired
5 1/2 ounces sharp white cheddar, grated (1 1/2 cups)
Coarse salt and ground pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a large pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes. Add cauliflower and cook until just beginning to brown, 12 minutes. Add broth and 1 cup water; bring to a boil over high. Reduce heat and simmer until cauliflower is very tender, 20 minutes. Transfer mixture to a large bowl.
  • In batches, fill a blender halfway with mixture and puree until smooth (use caution when blending hot liquids). Return pureed soup to pot and add more broth or water for a thinner consistency, if desired. Heat over medium until warmed through; add cheese and stir until melted. Season with salt and pepper. Serve sprinkled with cayenne.

Nutrition Facts : Calories 212 g, Fat 16 g, Fiber 3 g, Protein 12 g, SaturatedFat 10 g

CHEDDAR CAULIFLOWER



Cheddar Cauliflower image

This cheesy cauliflower side dish had long been a family favorite. It always makes a pretty presentation on our holiday table.-Karen Jean Johann, Kewaskum, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/4 cup water
1 cup sour cream
2 teaspoons minced chives
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 cups shredded cheddar cheese

Steps:

  • Place the cauliflower and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-1/2 minutes; stir. Cook 4-6 minutes longer or until tender. Drain. , Combine sour cream, chives, salt and pepper; spoon over the cauliflower. Sprinkle with cheese. Microwave, uncovered, on high for 1-1/2 minutes or until cheese is melted.

Nutrition Facts : Calories 200 calories, Fat 15g fat (10g saturated fat), Cholesterol 55mg cholesterol, Sodium 316mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.

CAULIFLOWER CRUST EGG CUPS RECIPE BY TASTY



Cauliflower Crust Egg Cups Recipe by Tasty image

Here's what you need: cauliflower, salt, olive oil, garlic powder, onion, parmesan cheese, salt, pepper, eggs, tomato, fresh basil, fresh spinach, broccoli, cheddar cheese

Provided by Crystal Hatch

Categories     Appetizers

Yield 6 cups

Number Of Ingredients 14

1 head cauliflower, medium-large
1 teaspoon salt
1 tablespoon olive oil
1 teaspoon garlic powder
⅓ cup onion, diced
½ cup parmesan cheese, grated
salt, to taste
pepper, to taste
6 eggs, whisked, separate into a batch of 2 and a batch of 4
tomato, for garnish
fresh basil, for garnish
fresh spinach, for garnish
broccoli, for garnish
cheddar cheese, for garnish

Steps:

  • Preheat oven to 375°F (200°C).
  • Using a food processor or a cheese grater, grate the cauliflower until fine or "riced."
  • Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
  • Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
  • Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well.
  • Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust.
  • Bake for 20-30 minutes, or until the crust turns golden brown.
  • Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese.
  • Bake an additional 15-20 minutes or until eggs are cooked through.
  • Allow to cool slightly before serving.
  • Enjoy!

Nutrition Facts : Calories 176 calories, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams

CAULIFLOWER-CHEDDAR BAKE



Cauliflower-Cheddar Bake image

Stuffing mix and sharp cheddar make frozen cauliflower florets into a delicious side dish casserole. Well, there's also the surprise ingredient in play.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 12 servings

Number Of Ingredients 5

1/2 cup MIRACLE WHIP Dressing
1 cup milk
6 cups frozen cauliflower florets, thawed, drained
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1-1/2 cups KRAFT Shredded Sharp Cheddar Cheese

Steps:

  • Heat oven to 350ºF.
  • Mix dressing and milk until blended. Add to combined remaining ingredients in large bowl; mix lightly.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 25 to 30 min. or until cauliflower is heated through and lightly browned.

Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

ROASTED CAULIFLOWER WITH CHEDDAR



Roasted Cauliflower with Cheddar image

This side goes well with grilled steak, meatloaf, lamb chops, or roasted lamb.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 head cauliflower, cut into medium florets
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
1 cup grated cheddar (4 ounces)

Steps:

  • Preheat oven to 450 degrees. On a rimmed bakingsheet, toss cauliflower with oil and season with salt and pepper. Cook until tender, about 20minutes, tossing halfway through. Pushcauliflower to center of sheet and top with grated cheddar. Return to oven and cook until cheese melts, about 2 minutes. Toss again before serving.

Nutrition Facts : Calories 182 g, Fat 13 g, Fiber 3 g, Protein 9 g

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