Fruitsaladwithport Recipes

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40+ EASY AND HEALTHY SALAD RECIPES



40+ Easy and Healthy Salad Recipes image

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

4 cups arugula
1 cup microgreens
6 ounces smoked salmon (torn into pieces)
1 1/2 avocado (sliced)
1 pear (sliced)
1/2 red onion (thinly sliced)
salt and pepper
Champagne Vinaigrette

Steps:

  • Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
  • Gently toss everything together and serve immediately.

Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving

FRUIT SALAD WITH PORT



Fruit Salad With Port image

A healthy recipe that can be served as a nice summer dessert (topped off with some whipped cream), or served atop some cottage cheese for a great summer meal. Recipe from The No Salt Cookbook.

Provided by januarybride

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 peaches, peeled and sliced
1 bunch seedless grapes, stems removed
2 bananas, sliced
1 pint fresh strawberries, halved
2 tablespoons port wine
1 tablespoon brandy (optional)

Steps:

  • Place all fruit in a bowl, pour wine/brandy over the top and toss ingredients together gently. Chill prior to serving.

Nutrition Facts : Calories 176.7, Fat 0.7, SaturatedFat 0.1, Sodium 4, Carbohydrate 43, Fiber 4.9, Sugar 30.6, Protein 2.4

EASY FRUIT SALAD



Easy Fruit Salad image

This easy fruit salad uses only 4 ingredients that are easy to find and will save you time for a recipe that will become a family favorite!

Provided by Marty's Musings

Categories     Fruit Salad

Number Of Ingredients 4

1 15 oz can fruit cocktail (drained)
1 15 oz can mandarin oranges (drained)
1 20 oz can pineapple chunks (drained)
1 3 oz pkg instant vanilla pudding mix

Steps:

  • Drain fruits, reserving the syrup.
  • Pour drained fruits into bowl.
  • Add pudding mix and stir well.
  • Add 1/4 cup reserved fruit syrup to moisten to desired consistency.

Nutrition Facts : Calories 997 kcal, ServingSize 1 serving

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