COD AU GRATIN
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
- Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
- Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
- Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.
Nutrition Facts : Calories 379.5 calories, Carbohydrate 10.3 g, Cholesterol 107.8 mg, Fat 19.4 g, Fiber 0.2 g, Protein 39.1 g, SaturatedFat 9.4 g, Sodium 391.4 mg, Sugar 4.1 g
TRADITIONAL NEWFOUNDLAND COD AU GRATIN
Traditional Newfoundland Cod au Gratin Codfish is the most cooked fish in Newfoundland homes, this recipe for cod au gratin is one that I loved making because of it's creamy cheese filling. Super easy to make and ever so delicious, when you think of cod you will make this dish. The feedback I've been getting on this recipe made me think I need to share this one with all of you. Enjoy Traditional Newfoundland Cod au Gratin, made with creamy cheese sauce and big chunks of white cod. Surprise your family tonight with this delicious quick and easy meal made from scratch.
Provided by Bonita's Kitchen
Yield 1
Number Of Ingredients 11
Steps:
- 1. PreHeat oven to 350° then grease a 8x12 inch pan or 6 small serving dishes. 2. Start the boil on 4 cups of water with a pinch of sea salt, add your cod fillets let boil for about 5 to 10 minutes, then drain. 3. In medium saucepan melt 3 tbsp of butter and 1 tbsp olive oil then add 1 medium chopped onion let it fry until soft. 4. Remove saucepan from heat add your 6 tbsp of flour and 2 cups of milk return to heat and continue cooking until your sauce have thickened then season with sea salt and freshly grated black pepper. 5. Return to your boiled cod, put cod in dish flake apart, then equally portion your cod into 6 small individual baking dishes or one 8x10 pan, pour your sauce over each one and mix it through. 6. Top with shredded cheese of your choice and a pinch of sea salt and freshly grated pepper, bake in a 350° oven for 25 minutes or until golden brown. When done remove from heat top with some green onion and fresh herbs. Serve with steamed rice or baby spuds.
Nutrition Facts :
CANADIAN COD AU GRATIN
This recipe is from New Foundland, Canada, where fish is in plentiful. It can be served as an appetizer or as a main dish.
Provided by Scandigirl
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour with melted butter over low heat.
- Pour milk in slowly.
- Add pepper and salt to taste.
- Increase heat to high.
- Continue stirring.
- Grease casserole dish.
- Pour a little sauce in dish, layer flaked fish, cheese, sauce, then another layer of fish and cheese.
- Bake at 350 F for 1/2 hour.
Nutrition Facts : Calories 402.5, Fat 24.3, SaturatedFat 14.9, Cholesterol 115.8, Sodium 882.5, Carbohydrate 12.4, Fiber 0.2, Protein 33
COD AU GRATIN
Make and share this Cod Au Gratin recipe from Food.com.
Provided by bert2421
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter, add flour, salt and pepper.
- Stir to make a paste.
- Add milk and cook until it thickens, stirring constantly.
- Grease a 2-quart casserole.
- pour a little of the sauce over the bottom.
- Add a layer of cod, sprinkle with cheese.
- Repeat these layers until all ingredients are used, ending with a layer of cheese.
- Bake at 350 until nicely browned (about 1/2 hour).
Nutrition Facts : Calories 405.2, Fat 23.9, SaturatedFat 14.6, Cholesterol 126.6, Sodium 1092.1, Carbohydrate 11.4, Fiber 0.2, Protein 35.4
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