BEET & WHITE BEAN SALAD
Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.
Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g
CANNED BEETS AND BEAN SALAD
Need a protein-rich dish, but can't reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick - kidney beans, black beans or others - is a good source of protein, as well as iron and fiber.
Provided by cannedfood
Categories Low Protein
Time 5m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
- Servings: 6.
- Nutritional Information Per Serving:
- Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts : Calories 143.8, Fat 3.9, SaturatedFat 0.6, Sodium 214.8, Carbohydrate 23.5, Fiber 5, Sugar 5.9, Protein 5.1
MARINATED BEET SALAD
This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.
Provided by Myra
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 4h20m
Yield 4
Number Of Ingredients 5
Steps:
- Drain beets, reserving 1/4 cup liquid, and slice into 1/4 to 1/2 inch slivers. Add onions and toss.
- In a saucepan over medium heat, cook the sugar, mustard and reserved 1/4 cup liquid until dissolved. Add vinegar and bring to boil; remove from heat and allow to cool.
- Pour over the beet slices and onions, toss and refrigerate for 4 to 6 hours. Remove from refrigerator and serve at room temperature.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.7 g, Fat 0.2 g, Fiber 2.2 g, Protein 1.2 g, Sodium 236.3 mg, Sugar 19.1 g
WHITE BEAN SALAD WITH ROASTED CAULIFLOWER
This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
- Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
- Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.
WARM BEET AND STRING BEAN SALAD
Provided by Moira Hodgson
Categories salads and dressings, side dish
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees. Put the beets in the oven on a rack and bake them for an hour and a half or until they are tender when pierced with a fork. When the beets are cool enough to handle, slice them into half-inch pieces and put them in a bowl. Keep them warm.
- Meanwhile, steam the string beans until they are tender.
- Combine the mustard, vinegar, walnut oil, salt and pepper and mix well. Pour half the mixture onto the beets with the onions and chives and toss. Put in the center of a round serving dish.
- Toss the beans in the remaining dressing and arrange them in a circle around the beets. Serve the salad warm or at room temperature.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 8 grams, TransFat 0 grams
More about "canned beets and bean salad recipes"
RECIPE: WARM WHITE BEAN AND BROCCOLI SALAD WITH BALSAMIC BEETS
From startribune.com
BEET SALAD WITH FETA, CUCUMBERS, AND DILL - BOWL OF DELICIOUS
From bowlofdelicious.com
32 HEALTHY CANNED BEAN RECIPES (PINTO, GARBANZO AND MORE!)
From tasteofhome.com
HERBY CHICKPEA AND BEET SALAD RECIPE | GOOP
From goop.com
BEANS, BEETS AND CABBAGE SALAD - RECIPE | TASTYCRAZE.COM
From tastycraze.com
10 BEST CANNED BEAN SALAD RECIPES | YUMMLY
From yummly.co.uk
10 DELICIOUS WAYS TO EAT CANNED BEETS - JUST BEET IT
From justbeetit.com
10 BEST CANNED BEAN SALAD RECIPES | YUMMLY
From yummly.com
10 BEST CANNED BEET SALAD RECIPES | YUMMLY
From yummly.com
CANNED BEETS AND BEAN SALAD - RECIPE | COOKS.COM
From cooks.com
CANNED BEETS AND BEAN SALAD | NONE RECIPES | CHIPPEWA VALLEY BEAN
From cvbean.com
CANNED BEETS AND BEAN SALAD ON BAKESPACE.COM
From bakespace.com
BEET RECIPES USING CANNED BEETS - THERESCIPES.INFO
From therecipes.info
CANNED BEET SALAD BEST RECIPES
From findrecipes.info
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
CANNED BEET SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
THREE BEAN AND ARTICHOKE SALAD RECIPES
From recipes.servegame.org
BEETS & GREENS SALAD WITH CANNELLINI BEANS RECIPE - EATINGWELL
From eatingwell.com
CANNED BEETS BEST RECIPES
From findrecipes.info
SPEEDY BEET AND BEAN SALAD WITH HERB VINAIGRETTE RECIPE
From cookinglight.com
BEET SALAD RECIPES USING CANNED BEETS
From recipeschoice.com
BEET AND GREEN BEAN SALAD WITH TANGY DIJON DRESSING
From hummusapien.com
SALAD RECIPES WITH CANNED BEETS | BESTO BLOG
From bestonlinecollegesdegrees.com
RECIPE FOR CANNED BEETS SALAD - THERESCIPES.INFO
From therecipes.info
BEET & WHITE BEAN SALAD | MYPLATE
From myplate.gov
10 BEST CANNED BEET SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
CANNED BEETS SALAD - RECIPES | COOKS.COM
From cooks.com
SALMON AND BEAN SALAD RECIPE - LOVE CANNED FOOD
From lovecannedfood.com
BEET SALAD WITH CANNED BEETS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEET AND CABBAGE SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
CANNED BEETS AND ONION SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CANNED HARVARD BEETS SWEET RECIPES
From recipes.servegame.org
BEET AND WHITE BEAN SALAD - PARADE: ENTERTAINMENT, RECIPES, …
From parade.com
CANNED BEETS RECIPE SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
10 BEST CANNED BEET SALAD RECIPES | YUMMLY
From yummly.co.uk
ROASTED BEETS AND CHARRED GREEN BEANS RECIPE
From foodandwine.com
SALAD RECIPES WITH CANNED BEETS | BRYONT BLOG
BEET SALAD WITH FETA MEDITERRANEAN BEET SALAD - GREENBOWL2SOUL
From greenbowl2soul.com
THREE-BEAN SALAD WITH ARTICHOKES AND BEETS - WHOLESOMELICIOUS
From wholesomelicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love