Cuban Pork Adobo Salad Recipes

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CUBAN PORK ADOBO SALAD



Cuban Pork Adobo Salad image

It's easy to enjoy garden-fresh flavor with the Cuban Pork Adobo Salad. With seasoned New York (top loin) pork chops and grilled pineapple slices on crisp greens, this salad is perfect for family get-togethers and backyard barbecues.

Provided by National Pork Board

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

4 new york top loin boneless pork chops (3/4-inch thick)
2/3 cup lime juice
3 garlic cloves, minced
1 teaspoon ground cumin
1/2-1 teaspoon salt
1/4 teaspoon ground black pepper
4 slices cored fresh pineapple (1/2 inch thick)
5 ounces arugula, watercress, assorted baby greens
1 (14 1/2 ounce) can black beans, drained and rinsed
1/2 of small red onion, cut into thin slivers
3 tablespoons olive oil (plus oil for the grill grate)
1 teaspoon honey

Steps:

  • For the dressing-marinade mixture, in a small bowl whisk together lime juice, garlic, cumin, salt, and pepper. Reserve 1/4 cup of the mixture for the dressing in the refrigerator. For the marinade, transfer remaining mixture to a self-sealing plastic bag. Add chops; seal bag and refrigerate for 2 to 4 hours.
  • Prepare a medium-hot fire with charcoal or preheat gas to medium high. Lightly oil grill grate.
  • Remove chops from marinade (do not pat dry), discarding marinade from the bag. Grill chops and pineapple directly over heat, turning once, until internal temperature of pork on a thermometer reads between 145 degrees F. (medium rare) and 160 degrees F. (medium), followed by a 3-minute rest, about 8 to 11 minutes.
  • Plate greens on 4 dinner dishes. Divide pineapple, black beans, and onion onto plates. Top with pork chops. For the dressing, whisk the 3 tablespoons of oil and honey into the reserved dressing mixture; drizzle atop salads.
  • *Cuban cooking often calls for sour orange juice, which is less sweet and more acidic than common orange juice. If you can find sour oranges, such as Seville or Bergamont, substitute this juice for the lime juice. You can also use half lime juice and half orange juice.

Nutrition Facts : Calories 551.7, Fat 23.9, SaturatedFat 6.1, Cholesterol 124, Sodium 393.6, Carbohydrate 37.1, Fiber 8.7, Sugar 11.7, Protein 48.4

EASY CUBAN SALAD



Easy Cuban Salad image

This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.

Provided by Bibi

Time 15m

Yield 8

Number Of Ingredients 12

½ cup extra virgin olive oil
¼ cup fresh lemon juice
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 teaspoon minced garlic
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
1 head romaine lettuce - rinsed, dried and chopped
2 medium tomatoes, cut into 8 wedges
8 medium radishes, thinly sliced
1 medium red onion, thinly sliced
1 avocado - peeled, pitted, and chopped

Steps:

  • Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
  • Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
  • Serve dressed, tossed salads on individual salad plates.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g

CUBAN SALAD



Cuban Salad image

Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!

Provided by lutzflcat

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

2 heads romaine lettuce, chopped
4 medium tomatoes (such as Campari®), cut into wedges
2 medium avocados - peeled, pitted, and cubed
1 medium red onion, halved and thinly sliced
½ (15.5 ounce) can black beans, rinsed and drained
¼ cup fresh lime juice
1 teaspoon honey
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
½ cup extra-virgin olive oil

Steps:

  • Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
  • Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
  • Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g

ADOBO (CUBAN GARLIC MARINADE)



Adobo (Cuban Garlic Marinade) image

Make and share this Adobo (Cuban Garlic Marinade) recipe from Food.com.

Provided by Abby Girl

Categories     Low Protein

Time 15m

Yield 1 cup; enough for 2 lb of meat

Number Of Ingredients 7

5 garlic cloves, coarsely chopped
1 1/2 teaspoons kosher salt
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon black pepper
3/4 cup lime juice
1/4 cup orange juice

Steps:

  • Place garlic, kosher salt, cumin, oregano, black pepper, lime juice, and orange juice in a blender.
  • Blend to a smooth puree.
  • Abodo tastes best used within a few hours of making.

Nutrition Facts : Calories 107.3, Fat 0.8, SaturatedFat 0.1, Sodium 2626.8, Carbohydrate 28.6, Fiber 1.8, Sugar 8.5, Protein 2.7

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