Hawaiian Pork Tenderloin Recipes

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HAWAIIAN PORK



Hawaiian Pork image

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Tenderloin Recipes

Time 40m

Number Of Ingredients 18

Nonstick cooking spray
1 (1 pound) pork tenderloin, trimmed
2 tablespoons olive oil
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon lime juice
1 tablespoon grated fresh ginger
4 cloves garlic, minced
1 teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 cups 1-inch chunks peeled fresh pineapple
1 cup red sweet pepper strips
6 tablespoons 2-inch pieces green onions
1 8.8-ounce pouch cooked whole-grain brown rice
¼ cup snipped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
  • Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
  • Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
  • Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

Nutrition Facts : Calories 371.7 calories, Carbohydrate 42.3 g, Cholesterol 73.7 mg, Fat 10.9 g, Fiber 3.7 g, Protein 28 g, SaturatedFat 1.8 g, Sodium 555.1 mg, Sugar 19.5 g

HAWAIIAN MARINATED PORK TENDERLOIN



Hawaiian Marinated Pork Tenderloin image

This marinated pork tenderloin recipe is simple to make, quick to cook (grill or stovetop), tantalizingly juicy and will whisk your taste buds away to the tropics! It's ideal for an easy prep-ahead dinner or stress-free entertaining because the marinade literally does all the work, leaving you with melt-in-your-mouth pork and hardly any cleanup! The pork tenderloin is marinated in an intensely flavorful mixture of pineapple juice, soy sauce, brown sugar, Asian sweet chili sauce, ketchup, ginger and garlic, then grilled to succulent, juicy perfection complete with a smoky, caramelized charred crust. Your family will love this marinated pork tenderloin with coconut rice, grilled corn on the cob and pina colada fruit salad for the ultimate tropical feast.

Provided by Jen

Number Of Ingredients 11

1 pkg. pork tenderloins, trimmed ((pkg. comes with 2 pieces, 2 - 2 ½ lbs. total))
high smoking point oil: vegetable, canola, grapeseed, etc.
1/2 cup canned pineapple juice*
1/3 cup olive oil
1/3 cup packed light brown sugar
1/4 cup reduced sodium soy sauce
1/4 cup ketchup
1/4 cup Asian sweet chili sauce ((like Mae Ploy))
1 tablespoon Asian chili sauce
1 tsp EACH ground ginger, onion powder, garlic powder
1/2 tsp EACH paprika, salt, pepper

Steps:

  • Whisk the marinade ingredients together in a resealable freezer bag. Remove 1/3 cup to use as a sauce after cooking. Add pork tenderloins, remove excess air, seal and turn to coat. Marinate 4-12 hours in the refrigerator; refrigerate the sauce separately.

HAWAIIAN PORK TENDERLOIN



Hawaiian Pork Tenderloin image

Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.

Provided by Jill Lichtenwalner

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

2 pounds boneless pork tenderloin
½ cup brown sugar
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon ground black pepper
¼ cup pineapple preserves
1 onion, sliced
1 orange bell pepper, cut into long strips
1 red bell pepper, cut into long strips
½ (15 ounce) can mandarin oranges, drained and juice reserved
1 (8 ounce) can crushed pineapple, drained and juice reserved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
  • Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.4 g, Cholesterol 49 mg, Fat 3 g, Fiber 1.6 g, Protein 18.5 g, SaturatedFat 1 g, Sodium 55.6 mg, Sugar 27.5 g

GRILLED PORK TENDERLOIN WITH A HAWAIIAN-STYLE SAUCE



Grilled Pork Tenderloin With a Hawaiian-Style Sauce image

This grilled pork tenderloin slow roasts on the grill as you brush it down with a tangy Hawaiian-style sauce. Grilled pineapple completes the dish.

Provided by Derrick Riches

Categories     Entree     Dinner     Lunch

Time 1h30m

Yield 6

Number Of Ingredients 12

1 quart reduced pork broth (chicken stock works too)
1/2 cup brown mustard
1/2 cup yellow mustard
2 tablespoons honey
2 tablespoons horseradish
2 tablespoons ketchup
2 tablespoon brown sugar
2 cloves garlic (crushed)
3 pounds pork tenderloin
1/2 teaspoon salt
Dash of black pepper
1 pineapple (peeled, cored, and sliced)

Steps:

  • In a saucepan, add broth, brown and yellow mustard, honey, horseradish, ketchup, brown sugar, and garlic. Simmer on low and reduce the mixture until it takes on a barbecue sauce consistency.
  • Preheat the grill to medium heat. Season pork with salt and black pepper. Grill pork tenderloin until the outside is darkened with grill marks, turning often to prevent burning.
  • Reduce heat to low and brush sauce over the meat every 10 to 15 minutes of cooking time. Close the lid but keep a close eye on the tenderloin to making sure that pork doesn't burn.
  • Grill pork tenderloin up to 1 hour or until internal temperature reaches 140 F (60 C). Cover pork and allow to rest for 10 minutes.
  • Grill pineapple during last 5 to 10 minutes of the cooking time and serve with the meat.

Nutrition Facts : Calories 446 kcal, Carbohydrate 22 g, Cholesterol 166 mg, Fiber 3 g, Protein 64 g, SaturatedFat 3 g, Sodium 1152 mg, Sugar 16 g, Fat 11 g, ServingSize 3 Pounds (6 Servings), UnsaturatedFat 0 g

HAWAIIAN ROASTED PORK



Hawaiian Roasted Pork image

Provided by Tyler Florence

Categories     main-dish

Time 3h15m

Yield 10 servings

Number Of Ingredients 9

2 boneless pork rump roasts, about 3 pounds each
3 tablespoons Hawaiian or coarse salt
2 tablespoons ground black pepper
1/2 cup guava jam, prepared
2 tablespoons Macadamia nut oil
1 teaspoon of water, plus 1/2 cup
10 banana leaves, wet
1 stalk sugar cane, split in half lengthwise
1 tablespoon all-natural liquid smoke flavoring

Steps:

  • Season the pork roasts all over with salt and pepper. Prepare an outdoor barbecue by soaking mesquite wood chips in water and adding to the coals for added flavor. Sear the pork on the hot grill to lock in the natural juices. Whisk together guava jam, oil, and 1 teaspoon of water. Season with fresh cracked pepper. Rub the pork with guava paste. Set 2 wide pieces of heavy-duty aluminum foil on a flat surface. Lay 5 banana leaves on each piece of foil in a crisscross pattern, then place the pork roasts on top. Fold the banana leaves up around the roasts to make a bundle. Insert a sugar cane spear through the banana leaves and into the pork to secure. Tent the foil over the roasts and seal 3 of the sides to form a pouch. Mix liquid smoke and remaining water together in a small bowl, pour it into the pouch. Close up the remaining edge of foil to lock in the moisture and flavor. Transfer back to the hot grill. Roast for 2 1/2 to 3 hours with the grill cover down. When the pork is cool enough to handle, shred using 2 forks.

PORK TENDERLOIN WITH HAWAIIAN SAUCE



Pork Tenderloin With Hawaiian Sauce image

Make and share this Pork Tenderloin With Hawaiian Sauce recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Pineapple

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 14

6 lbs pork tenderloin
2 quarts reduced pork broth
1 cup brown mustard seeds
1 cup yellow mustard
1/3 cup horseradish
1/3 cup ketchup
1/3 cup brown sugar
4 garlic cloves, minced
1/3 cup salt
1/3 cup cumin
1/3 cup black pepper
16 small red potatoes
4 carrots (stripped)
1 cup pineapple ring

Steps:

  • In saucepan, place pork broth, brown and yellow mustards, honey, horseradish, ketchup, brown sugar and garlic.
  • Cook until simmers and then keep warm, reducing the stock.
  • Grill pork tenderloin, turning to prevent burning while brushing sauce over the meat.
  • Remove from grill when done (170°, about 1 hour on low heat). Grill vegetables and pineapple during last half of the cooking time and serve with the meat.

Nutrition Facts : Calories 832.3, Fat 19.6, SaturatedFat 4.6, Cholesterol 221.3, Sodium 5478.4, Carbohydrate 82.7, Fiber 11.5, Sugar 21.1, Protein 83.4

CROCK POT - HAWAIIAN PORK



Crock Pot - Hawaiian Pork image

PORK never tasted so good!!! Tender, juicy pineapple sauce sends this recipe to the top of the scale! Not too sweet and a beautiful dish for guests! Easy dinner while you work or shop. Serve on top of buttered rice!

Provided by Seasoned Cook

Categories     Pork

Time 5h15m

Yield 2-3 serving(s)

Number Of Ingredients 13

2 -3 pork tenderloin, cut in pieces
2 tablespoons vegetable oil
1 onion, chopped
2 celery ribs, chopped
1 cup ketchup
1/4 cup water
2 tablespoons lemon juice
2 tablespoons vinegar
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 (8 ounce) pineapple tidbits (drained well)
1/2 teaspoon salt
1/2 green pepper, chopped (optional)

Steps:

  • In a skillet lightly brown pork pieces slowly in vegetable oil. Remove from skillet and place in bottom of crock pot.
  • In same skillet cook onion and celery just until tender, but not browned.
  • Add remaining ingredients and simmer about 1 minute. Pour sauce over pork pieces in crock pot.
  • Turn crock pot on high for 1st hour and then to low for 3-4 hours.
  • Note: If using optional green pepper, brown with onion and celery.
  • Note: If you want sauce thicker, add 1 tablespoon of cornstarch during last 30 minutes.
  • Great served over buttered rice!
  • Enjoy!

HAWAIIAN PORK ROAST WITH PINEAPPLE



Hawaiian Pork Roast with Pineapple image

This is one of my favorite slow cooker recipes. It's wonderful with rice or potatoes and any vegetable. It also reheats well for lunch the next day. -Ruth Chiarenza La Vale, Maryland

Provided by Taste of Home

Categories     Dinner

Time 3h20m

Yield 8 servings.

Number Of Ingredients 12

2 cups pineapple juice
1 can (8 ounces) unsweetened crushed pineapple, undrained
1/2 cup packed brown sugar
1/2 cup sliced celery
1/2 cup cider vinegar
1/2 cup reduced-sodium soy sauce
1 boneless pork loin roast (3 to 4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons canola oil
1/4 cup cornstarch
1/3 cup cold water

Steps:

  • Mix first six ingredients. Cut roast in half; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; brown roast on all sides., Transfer to a 5-qt. slow cooker. Pour pineapple mixture over top. Cook, covered, until a thermometer inserted in roast reads at least 145°, 3-4 hours., Remove roast from slow cooker; keep warm. Transfer cooking juices to a saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast.

Nutrition Facts : Calories 390 calories, Fat 13g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 783mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 1g fiber), Protein 34g protein.

ROBLE ALI'S HAWAIIAN PORK TENDERLOIN SLIDERS RECIPE - (4.4/5)



Roble Ali's Hawaiian Pork Tenderloin Sliders Recipe - (4.4/5) image

Provided by á-17861

Number Of Ingredients 13

Ingredients
1 pound Pork Tenderloin
1 cup Cola
1/2 cup Soy Sauce
3 cloves Garlic
1 tablespoon Thai Chili Sauce
2 tablespoons Cornstarch
1 Mango
1 bunch Cilantro
1 bunch Scallions
8 Hawaiian Bread Slider Buns
Vegetable Oil
Salt and freshly ground Pepper

Steps:

  • Directions step 1 ingredients 1 cup Cola 1/2 cup Soy Sauce 1 tablespoon Thai Chili Sauce 3 cloves Garlic 1 pound Pork Tenderloin instructions Preheat grill or grillpan to medium-high. Put the cola, soy sauce, chili sauce and garlic into a blender. Blend until the garlic is puréed into the liquid. Put the tenderloin and the pureed liquid into a plastic bag, removing all the air, and seal. Let the pork marinate for at least two hours in the refrigerator. step 2 ingredients 1 bunch Scallions Vegetable Oil Salt and freshly ground Pepper 1 Mango instructions While your pork is marinating, drizzle scallions with oil, then season with salt and pepper. Lightly grill them and then let them cool. Peel your mango and slice it into spears. Drizzle mango with oil, season with salt and pepper and grill until marks form. step 3 ingredients instructions Take your pork out of the marinade and reserve the liquid. Pat your pork dry with a paper towel, then brush the pork with oil. Sear the pork on a grill or in a grill pan until caramelized, then transfer to oven and continue cooking in a 350º oven until the internal temperature reaches 140°. step 4 ingredients 2 tablespoons Cornstarch instructions In a sauce pan, whisk 2 tablespoons of cornstarch into the marinade liquid and then bring it up to a boil, cooking until thickened. step 5 ingredients 1 bunch Cilantro 8 Hawaiian Bread Slider Buns instructions After your pork has been cooked and rested, slice it and assemble your sandwiches with the sauce, grilled scallions, fresh cilantro, grilled mango and pork on slider sized Hawaiian bread buns. Helpful Tips: 1. These sliders can be made with any kind of meat. 2. For a smoother sauce, make a slurry with the cornstarch before incorporating it into the marinade. To make a slurry, whisk equal parts cornstarch and water in a separate bowl until smooth. 3. Let your meat rest after cooking to keep all of the juices locked inside. print recipe step 1 ingredients 1 cup Cola 1/2 cup Soy Sauce 1 tablespoon Thai Chili Sauce 3 cloves Garlic 1 pound Pork Tenderloin instructions Preheat grill or grillpan to medium-high. Put the cola, soy sauce, chili sauce and garlic into a blender. Blend until the garlic is puréed into the liquid. Put the tenderloin and the pureed liquid into a plastic bag, removing all the air, and seal. Let the pork marinate for at least two hours in the refrigerator. step 2 ingredients 1 bunch Scallions Vegetable Oil Salt and freshly ground Pepper 1 Mango instructions While your pork is marinating, drizzle scallions with oil, then season with salt and pepper. Lightly grill them and then let them cool. Peel your mango and slice it into spears. Drizzle mango with oil, season with salt and pepper and grill until marks form. step 3 ingredients instructions Take your pork out of the marinade and reserve the liquid. Pat your pork dry with a paper towel, then brush the pork with oil. Sear the pork on a grill or in a grill pan until caramelized, then transfer to oven and continue cooking in a 350º oven until the internal temperature reaches 140°. step 4 ingredients 2 tablespoons Cornstarch instructions In a sauce pan, whisk 2 tablespoons of cornstarch into the marinade liquid and then bring it up to a boil, cooking until thickened. step 5 ingredients 1 bunch Cilantro 8 Hawaiian Bread Slider Buns instructions After your pork has been cooked and rested, slice it and assemble your sandwiches with the sauce, grilled scallions, fresh cilantro, grilled mango and pork on slider sized Hawaiian bread buns. Helpful Tips: 1. These sliders can be made with any kind of meat. 2. For a smoother sauce, make a slurry with the cornstarch before incorporating it into the marinade. To make a slurry, whisk equal parts cornstarch and water in a separate bowl until smooth. 3. Let your meat rest after cooking to keep all of the juices locked inside. print recipe

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From thespruceeats.com


HAWAIIAN-STYLE PORK MEDALLIONS ON ROASTED PINEAPPLE | THRIFTY …
Preheat the oven 375˚F. Set pineapple on a non-stick pan or parchment paper-lined baking sheet. Spread 1 tsp. of butter on each pineapple round. Bake 25 to 30 minutes, or until the pineapple is tender. While the pineapple cooks, heat the oil in a skillet set over medium-high. Season the pork with salt and pepper and cook 3 minutes on each side ...
From thriftyfoods.com


HAWAIIAN PORK TENDERLOIN SLIDERS - GRILLINFOOLS
2015-03-05 Place the pork tenderloins over the hot coals and get a good sear, taking the internal temperature over 145 as recommended by the USDA. Remove the reverse seared pork tenderloin from the grill and allow to rest for 10 minutes. Slice and make into sliders with the grilled pineapple, maple bacon and havarti cheese.
From grillinfools.com


BROILED HAWAIIAN PORK & PINEAPPLE BOWL RECIPE - RACHAEL RAY IN …
Step 2. In a large bowl, whisk the vinegar, honey, and soy sauce. Pour half the sauce into a small bowl and set aside. Add the pork to the large bowl. Let marinate for 30 minutes. Step 3. Thread the pork, pineapple, and scallion pieces onto the skewers. Arrange the skewers on the baking sheet; season all over with salt and pepper.
From rachaelraymag.com


HAWAIIAN PINEAPPLE PORK LOIN | 12 TOMATOES
Pour sauce over pork loin, then place in oven and bake for 10-12 minutes, then lower heat to 350º and cook for another 35 minutes, or until pork is cooked through. Internal temperature should be between 150-160º F. Remove from oven and top with green onion, if using. Rate this recipe Subscribe to 12 Tomatoes Enter your email address
From 12tomatoes.com


SLOW COOKER PORK TENDERLOIN | TRULY HAWAIIAN TERIYAKI SAUCE
Brown pork tenderloin on each side then place in a slow cooker. Reduce heat and add 1/2 cup Truly Hawaiian Teriyaki Sauce. to the pan to help deglaze the pan. Add it and the remaining sauce to the slow cooker. making sure to coat pork thoroughly. Set on low setting for 4 hours. Check degrees of pork. at 3 1/2 hours and adjust any cooking time.
From trulyhawaiian.com


HOW TO EAT PORK TENDERLOIN – GALAXY TRAINING
2022-03-11 How To Cook Pork Tenderloin With Carrots And Potatoes … Feb 08, 2022 · Cover the pork tenderloin with foil and roast for 30 minutes. Remove foil, spoon some more sauce over the loin and cook for about another 30 minutes or until the loin interior temperature reaches about 145°F. Remove pork from oven and cover it with foil to let it rest ...
From galaxy-training.com


SLOW COOKER HAWAIIAN STYLE KALUA PORK - THE KITCHEN MAGPIE
2021-01-06 Pour the liquid smoke evenly over the roast. Sprinkle the salt over the top of the roast in an even layer, Cover the slow cooker with tinfoil and lid. Cook for 8-10 hours on low, or 6-7 hours on high. The pork is done when it shreds easily when pulled with two forks. Serve with wraps and coleslaw, or in sandwiches or buns!
From thekitchenmagpie.com


INSTANT POT HAWAIIAN PINEAPPLE PORK - MOMMY'S HOME COOKING
2021-08-19 Drain the pineapple chunks and reserve the juice. Mix water, cornstarch, reserved pineapple juice, honey, soy sauce, brown sugar, ginger, and garlic in a small bowl until well combined. Set aside. Turn the Instant Pot ON and select "saute" mode, adjust heat to more. When hot, add 1 tablespoon of oil.
From mommyshomecooking.com


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