Capsicum Chutney Recipes

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CAPSICUM CHUTNEY



Capsicum Chutney image

Capsicum chutney is a healthy chutney made with red capsicum (bell peppers), desiccated coconut, lentils herbs and spices.

Provided by Dassana Amit

Categories     Side Dish

Time 15m

Number Of Ingredients 16

1 tablespoon sesame oil ((gingelly oil))
1 teaspoon urad dal ((split and husked black gram))
1 teaspoon chana dal ((split and husked bengal gram))
1 tablespoon sesame seeds
1 dry red chili
1 pinch asafoetida ((hing))
6 to 7 curry leaves
175 grams red bell pepper (or 1.5 cups chopped red capsicum)
¼ cup desiccated coconut
½ teaspoon tamarind
⅓ cup water (or add as required)
salt as required
2 teaspoons sesame oil ((gingelly oil))
½ teaspoon mustard seeds
4 to 5 curry leaves
1 pinch asafoetida ((optional))

Steps:

  • Heat a pan and keep the flame to a low. Add sesame oil. When the oil becomes hot, add urad dal (split and husked black gram) and chana dal (split and husked bengal gram).
  • On a low flame stirring often fry both the lentils, till they turn golden. Make sure not to burn them.
  • Then add sesame seeds.
  • Mix and fry till the sesame seeds start crackling.
  • Then add the red chili, curry leaves and a pinch of asafoetida (hing). Mix very well. This is not a spicy chutney and the taste is on sweeter side. However if you want to make it spicy you then you can increase the number of red chillies now.
  • Next add chopped red capsicum (shimla mirch). Mix well.
  • Add salt as required. Mix again and saute capsicum on a low flame.
  • Saute capsicum till they soften for about 6 to 7 minutes on a low flame.
  • Then add desiccated coconut and dried tamarind. You can also add fresh coconut instead of desiccated coconut. A bit of sugar or jaggery can also be added. You can also add roasted peanuts to make it more healthy and filling.
  • Mix very well and switch off the flame.
  • Let the mixture become warm or cool down at room temperature. Then add it in a blender or food processor or grinder jar along with water.
  • Blend till smooth.
  • Remove the chutney in a bowl. Scrape of the sides and bottom of the blender or grinder jar and add the remaining chutney in the same bowl.
  • If you want, you can even add some water and then swirl the jar. This way the chutney at the bottom and sides of the jar gets mixed with the water. But do note that not to add too much water as then the chutney will become thin.
  • Heat sesame oil in the same pan and add mustard seeds.
  • Once the mustard seeds crackle, add curry leaves and a pinch of asafoetida (optional). Mix and stir.
  • Pour all of the tempering in the chutney. Mix well.
  • Serve capsicum chutney with idli, dosa, adai or vada or steamed rice. You can also serve it with akki roti. Leftover chutney can be refrigerated and it stays good for 1 to 2 days.

Nutrition Facts : Calories 99 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 3 g, Sodium 237 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving

RED CAPSICUM CHUTNEY



Red Capsicum Chutney image

Red Capsicum Chutney is a simple, healthy and delicious chutney that goes very well with Idli , Dosa, Paratha or Sandwiches.

Provided by Swasthi

Categories     Breakfast

Time 10m

Number Of Ingredients 16

1 cup red capsicum pieces (, chopped )
½ cup onions ( cubed (optional))
¾ to 1 tbsp channa dal (replace with sesame seeds)
¾ to 1 tbsp urad dal ( (replace with sesame seeds))
1 to 2 garlic cloves ( or tiny ginger piece)
2 to 3 red chilies ( (adjust to suit your taste))
½ tsp cumin ( / jeera)
Salt ( to taste)
tamarind paste (little, or 1 tbsp lemon juice (adjust to suit your taste) )
1 tsp oil
1 sprig curry leaves
Pinch mustard
1 pinch urad dal
1 red chili (,broken, dry )
Oil ( for seasoning)
1 pinch hing

Steps:

  • Heat a pan with oil. Roast red chilies & dals until golden. If you are using garlic you can saute that as well, it reduces the pungent smell. Add cumin and saute.
  • Add capsicum with salt and saute on a medium flame till they are soft cooked. If you are using onions, add them too now and saute until they are half cooked.
  • Cool these completely. Add them to a blender jar along with tamarind and little water. Blend to a smooth chutney.
  • Heat a small pan with oil , add mustard, urad dal and red chilli, when they begin to crackle add curry leaves and fry till they turn crisp. Pour this over the red capsicum chutney.
  • Serve with idli, dosa or paratha.

Nutrition Facts : Calories 49 kcal, Carbohydrate 7 g, Protein 1 g, Fat 1 g, Sodium 5 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

THREE-PEPPER CHUTNEY



Three-Pepper Chutney image

This sweet chutney is as tasty on pork, beef and poultry as it is on grilled hot dogs and hamburgers. We like it on sandwiches instead of high-fat mayonnaise. -Lisa Louw of Alachua, Florida

Provided by Taste of Home

Time 2h

Yield 2 cups.

Number Of Ingredients 7

1-1/2 cups packed brown sugar
1-1/2 cups cider vinegar
3 medium green peppers, chopped
3 medium sweet red peppers, chopped
3 jalapeno peppers, seeded and chopped
1 medium onion, chopped
1 teaspoon salt

Steps:

  • In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until thickened. Cool., Pour into a serving bowl. Cover and refrigerate for 1-2 hours or until chilled.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 25g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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