Caraway Mustard Kidney Beans Recipes

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CARAWAY-MUSTARD KIDNEY BEANS



Caraway-Mustard Kidney Beans image

Sometimes naughty food can inspire healthy dishes. This one is based on the flavors of the traditional reuben sandwich. The key ingredients are caraway seeds, for their distinctive flavor, cabbage and mustard, which stand in for the sauerkraut, and kidney beans for the reddish protein. The takeaway? You don't have to reinvent the wheel to create healthy food--you just have to point it in the right direction.

Provided by Marikris

Categories     Side Dish

Number Of Ingredients 6

4 cups chopped savoy or green cabbage
2 cups chopped leeks ((white and light-green parts only))
4 cups unsalted cooked or canned kidney beans (drained)
2 cups vegetable broth ((Mushroom Free if needed))
¼ cup mustard ((choose your favorite kind))
¼ teaspoon whole caraway seeds (toasted)

Steps:

  • Dry sauté the cabbage and leeks in a large pot over medium-high heat, stirring frequently, for 3 minutes.
  • Add the kidney beans, broth, mustard, and caraway seeds and bring to a simmer.
  • Decrease the heat to low and cook until the liquid is almost gone, 8-10 minutes.
  • Serve hot.

KIDNEY BEANS ON RYE CARAWAY



Kidney Beans on Rye Caraway image

Open face sandwiches, created by a ghost, who haunts us to this day with overwhelming deliciousness.

Provided by sg2017a

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

6 slices rye bread (with seeds)
15 ounces dark red kidney beans (1 can)
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons butter

Steps:

  • Drain the kidney beans by partially opening one side of the can and fully opening the other side. Rinse the juice out.
  • Toast the bread slices.
  • While the bread is still hot, hold the bread with tongs or an oven mitt while rubbing the stick of butter on the bread until the desired amount is applied.
  • Place a handful of kidney beans on the bread.
  • Sprinkle enough salt and pepper to taste.

Nutrition Facts : Calories 224, Fat 7.2, SaturatedFat 3.9, Cholesterol 15.3, Sodium 457.1, Carbohydrate 31.7, Fiber 7.2, Sugar 1.5, Protein 8.9

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