CARDAMOM-FLAVORED FRUIT SALAD (SALATAT AL-FAWAAKIH)
From: "Classic Vegetarian Cooking from the Middle East & North Africa"-Arabian Gulf. This is the BEST fruit salad my husband or I have ever tried! It's easy, healthy, refreshing and WONDERFUL. You have to like cardamom to really appreciate it though. You may find yourself doubling the sauce in the future because you want to drink it up. I don't repeat very many recipes because there are too many new ones to try but this one is repeated over and over during cantaloupe season. I'm sure it would work with other fruits as well but I like this combo so much I haven't experimented.
Provided by Engrossed
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely.
- When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served.
- Make sure to include some of the sauce with each serving!
SALATAT FWAKI (FRESH FRUIT SALAD)
Make and share this Salatat Fwaki (Fresh Fruit Salad) recipe from Food.com.
Provided by William Uncle Bill
Categories Lemon
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Prepare fruit and arrange on a large platter, leaving the center open for the YOGURT SAUCE BOWL.
- Garnish with fresh mint leaves.
- YOGURT SAUCE.
- In a mixing bowl, combine orange juice, yogurt and orange-flower water; whisk well until smooth.
- Place in a small bowl and sprinkle with chopped pistachio nuts.
- PLACE YOGURT SAUCE BOWL IN THE CENTER of fruit platter to be used for dipping.
- NOTE: Orange-flower water is the essence of the orange tree blossom.
- It can be purchased in most Middle Eastern grocery stores.
Nutrition Facts : Calories 182.7, Fat 2.8, SaturatedFat 0.9, Cholesterol 4, Sodium 16.6, Carbohydrate 40.2, Fiber 5.8, Sugar 32.1, Protein 3.7
FRUIT SALAD WITH CARDAMOM AND NUTMEG
For breakfast, lunch or dinner! A combination of fresh and canned fruit with complimentary spices and a wee bit of no fat sour cream. Nice light lunch. Chill time not included in timing.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl add banana, apple and grapefruit, gently stir to mix.
- Add the orange segments and peaches with their juice.
- Add the pineapple, reserve the juice.
- Stir to mix.
- Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
- Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
- Place the no fat sour cream in the centre on top of the fruit.
- Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
- Serve with a muffin or toast and enjoy!
Nutrition Facts : Calories 147.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.9, Sodium 42.5, Carbohydrate 35.7, Fiber 3.6, Sugar 24.9, Protein 2.8
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CARDAMOM-FLAVORED FRUIT SALAD (SALATAT AL-FAWAAKIH) RECIPE
2013-05-13 Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely. Step 2 When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served. Step 3
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