Caribbean Beef Rice Recipes

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CARIBBEAN-STYLE BEANS AND RICE



Caribbean-style Beans and Rice image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 13

4 slices smoked bacon or 1 small ham hock
4 cloves garlic, roughly chopped
1 cup dried red kidney beans, brought to a boil and cooled, drained
5 cups cold water
1 Scotch bonnet, halved and seeded, or 2 serrano chilis
1/4 teaspoon ground cinnamon
1 (14-ounce) can coconut milk
4 scallions, crushed*
2 sprigs fresh thyme
1/4 teaspoon ground allspice
1 tablespoon sea salt
1 teaspoon freshly ground black pepper
2 1/2 cups long-grain rice, washed and drained

Steps:

  • Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.

JAMAICAN-STYLE BEEF STEW



Jamaican-Style Beef Stew image

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 5 servings (1-1/4 quarts).

Number Of Ingredients 19

1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
Optional: Hot cooked rice or mashed potatoes

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.

CARIBBEAN RICE



Caribbean Rice image

Make and share this Caribbean Rice recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 1h6m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/4 cups fat-free chicken broth
1 cup light coconut milk
1 cup long grain rice (Uncle Ben's)
1 teaspoon olive oil
1 cup chopped onion
1 3/4 cups cubed peeled butternut squash
1 teaspoon chopped fresh thyme (or 1/4 t. dried)
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Bring broth and coconut milk to a boil in a medium-size pan over med-high heat; add in rice.
  • Cover, decrease heat, and simmer 20 minutes, or until liquid is absorbed; remove from heat and keep warm.
  • Heat oil in a nonstick skillet over med-high heat; add in onion; stir/saute 5 minutes.
  • Decrease heat to medium; add in squash; cook 8 minutes or until tender, stirring occasionally.
  • Stir in thyme and remaining ingredients; cook 3 minutes or until heated through, stirring occasionally.
  • Add rice to squash mixture, stirring to combine; serve.

CARIBBEAN BEEF RICE



Caribbean Beef Rice image

This is a recipe that I created by trying different recipes and combining them and changing it every time I make it. You can vary this by not adding any beef at all, or you can add sauteed mushrooms, any variety of peppers (sweet peppers, jalapenos, banana peppers) or any variety of meat. You can also vary the flavour by substituting chicken broth, vegetable broth, or even fish broth. You can add peas or shredded carrot, cilantro for flavour, or any vegetable of your choice. Another thing I sometimes do is to add steamed shrimp to it. As you can see, it's very versatile, so experiment!

Provided by Ranikabani

Categories     Long Grain Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1/3 cup beef, cut in strips,cooked (see directions)
olive oil (for frying)
1/2 small onion, cut into thin slices
1 tomatoes, chopped
3 green chilies, cut thinly on a diagonal
1 (6 ounce) can condensed beef broth
3 cups water
2 cups long grain rice
salt

Steps:

  • Chop up the beef in paper thin slices and fry in a small amount of olive oil on high heat only for a couple of minutes until cooked.
  • Set aside.
  • In a saucepan, pour a little olive oil for frying (about 2 tbsp) and fry the rice until it is translucent and starting to brown.
  • Add sliced onions, chopped tomatoes, and sliced green chillies.
  • Cook until vegetables are tender.
  • Add the can of condensed broth, water and salt.
  • Cook on high heat until it reaches the boiling point.
  • Lower heat to medium/medium-low covered until liquid disappears.

Nutrition Facts : Calories 329.7, Fat 9.4, SaturatedFat 3.8, Cholesterol 12.4, Sodium 198, Carbohydrate 53.3, Fiber 1.5, Sugar 2.1, Protein 6.9

CARIBBEAN RICE RECIPE BY TASTY



Caribbean Rice Recipe by Tasty image

Here's what you need: pork shoulder, chorizo, sour orange, garlic, fresh cilantro, red onion, red pepper, rice, black beans, black pepper, salt, water, coconut milk

Provided by Cesar Navarrete

Yield 8 servings

Number Of Ingredients 13

½ lb pork shoulder, diced
7 oz chorizo, sliced
1 sour orange, juiced
4 cloves garlic, chopped
¼ cup fresh cilantro
½ cup red onion, chopped
½ cup red pepper, chopped
2 cups rice, pre-cooked
1 ½ cups black beans, boiled
½ teaspoon black pepper
½ teaspoon salt
2 cups water, used to boiled beans
1 can coconut milk

Steps:

  • In a large pan, cook the pork, chorizo, and orange juice. Remove from the pan, leaving the grease behind.
  • Take the remaining grease and mix it with garlic, cilantro, onion, and pepper and have it cook for 5 minutes at medium heat.
  • Add the pork and chorizo to the mixture, then add the rice and beans.
  • Add the salt and pepper to the mix and the water from the beans. Let it cook for 15 minutes until the rice is cooked, adding water if needed.
  • Add the can of coconut milk and stir everything for 5 more minutes.
  • Serve and eat up!!!

Nutrition Facts : Calories 379 calories, Carbohydrate 26 grams, Fat 23 grams, Fiber 2 grams, Protein 15 grams, Sugar 4 grams

CARIBBEAN COCONUT RICE



Caribbean Coconut Rice image

This fragrant coconut rice pilaf goes especially well with Indian, Asian, and Caribbean entrées. It's so good and so simple, though, you'll probably find yourself making it often to accompany weeknight meals.

Provided by JenniH76

Time 40m

Yield 4

Number Of Ingredients 12

2 teaspoons unsalted butter
2 teaspoons minced fresh ginger
1 clove garlic, minced
1 (3 inch) cinnamon stick
1 cup uncooked jasmine rice
¾ cup water
¾ cup light coconut milk
1 teaspoon white sugar
½ teaspoon kosher salt
¼ teaspoon grated lime zest
⅛ teaspoon ground white pepper
¼ cup shredded unsweetened coconut, toasted

Steps:

  • Melt butter in saucepan over medium heat. Add ginger, garlic, and cinnamon stick, and sauté until fragrant, about 1 minute. Stir in rice, and sauté until rice grains are opaque, about 2 minutes. Add water, coconut milk, sugar, salt, lime zest, and white pepper and bring to a simmer. Stir once, cover, reduce heat to low, and simmer for 15 minutes.
  • Fluff rice with a fork, cover, and let rest for 5 minutes. Garnish with toasted coconut, if using.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 42.9 g, Cholesterol 5.1 mg, Fat 9.7 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 7 g, Sodium 248.9 mg, Sugar 1.5 g

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