Caribbean Fruit Shake Lactose Free Recipes

BASIC NON-DAIRY FRUIT SMOOTHIE

Basic Non-Dairy Fruit Smoothie image

This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.

Provided by PowerUp

Categories Smoothies

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 2

Ingredients

2 cups your-choice frozen fruit
1 cup your-choice fruit juice

Steps:

Put all ingredients into blender.
Blend until smooth.
Pour into a glass to serve.

Nutrition Facts :

CARIBBEAN FRUIT SHAKE (LACTOSE FREE)

Caribbean Fruit Shake (Lactose Free) image

I got a cheap recipe cd for my computer and this recipe was on it. It looks easy and should be great for those that are lactose intolerant because it will be a creamy shake, but contains no milk!

Provided by LDSMom128

Categories Shakes

Time 3m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1 banana
1/2 cup pineapple juice
1/2 cup orange juice
1 cup ice

Steps:

Peel the banana and cut into a few pieces. Place the bananas to a blender. Add the pineapple and orange juices. Put a lid on the blender and blend for about 20 seconds and smooth.
Add the ice and blend for about 30 seconds and smooth and frothy.
Pour into serving glasses and enjoy!

Nutrition Facts : Calories 113.5, Fat 0.4, SaturatedFat 0.1, Sodium 4.8, Carbohydrate 28, Fiber 1.8, Sugar 18.7, Protein 1.3

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