Caribbean Plantain Avocado Salad Recipes

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FRIED PLANTAIN SALAD RECIPE BY TASTY



Fried Plantain Salad Recipe by Tasty image

This isn't just any date night salad. Tayo kicks it up a notch by frying up sweet plantains to add crunch and an unexpected twist, then pairs them with peppery arugula, creamy avocado, salty pistachios, and a simple honey Dijon dressing to bring it all together.

Provided by Matt Ciampa

Categories     Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 16

1 ripe plantain
canola oil, for frying
kosher salt, to taste
¼ medium yellow onion, sliced
1 red bell pepper, seeded and sliced
2 cups arugula
1 avocado, sliced
2 green onions, sliced on the bias
3 tablespoons pistachio, chopped
¼ cup fresh cilantro, chopped
freshly ground black pepper, to taste
2 tablespoons apple cider vinegar
1 teaspoon honey
1 teaspoon dijon mustard
½ teaspoon kosher salt
¼ cup neutral oil, such as canola or avocado

Steps:

  • Trim the ends of the plantain, then peel and slice on the bias into ½-inch (1.24) pieces.
  • In a large skillet, heat about ⅛ inch (3 mm) canola oil over medium-high heat.
  • Add the plantains and fry until golden brown, 2-3 minutes per side. Transfer to a paper towel-lined plate and season with salt.
  • Remove all but 1 tablespoon of oil from the skillet. Add the onion and red bell pepper and cook until they are slightly softened, but still have some crunch, 3-4 minutes. Remove the pan from the heat.
  • Make the honey dressing: In a small bowl, whisk together the apple cider vinegar, honey, Dijon, and salt. While whisking, slowly drizzle in the oil until the dressing is emulsified.
  • When ready to serve, divide the arugula between 2 bowls. Top with the sautéed peppers and onions, fried plantains, sliced avocado, green onions, pistachios, and cilantro. Season with salt and pepper. Drizzle the dressing over the salad.
  • Enjoy!

Nutrition Facts : Calories 796 calories, Carbohydrate 68 grams, Fat 59 grams, Fiber 12 grams, Protein 8 grams, Sugar 30 grams

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