CARIBBEAN BLACK BEANS
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Provided by CheCheCherie
Categories Black Beans
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onions and garlic in olive oil until barely soft.
- Add the spices and sauté until very soft.
- Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
- Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
- Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!
Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5
CARIBBEAN-STYLE BLACK BEANS WITH RUM
This is still really good even without the rum, but better with it! you can reduce the rum to 1/4 cup or increase it to 1/2 cup if desired! Use a dry smoked sausage for this, chorizo would work fine, although I have only made this using smoked sausage, I imagine that thick-sliced bacon could replace the smoked sausage. Adjust the Tabasco sauce to suit taste.
Provided by Kittencalrecipezazz
Categories Black Beans
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan cook the sausage over medium heat until browned; drain fat but leave a small amount in the saucepan.
- Crumble the cooked sausage into pieces; set aside.
- Add in the onion, garlic and jalapenos; saute for about 4-5 minutes or until tender.
- Add in ketchup with all remaining ingredients (except the black beans, salt and pepper) bring to a boil, reduce heat and simmer for 10 minutes stirring occasionally.
- Add in the cooked sausage and the drained black beans; stir to combine, then simmer over low heat for about 1 hour or a little more.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 490.9, Fat 10.9, SaturatedFat 3.7, Cholesterol 20.4, Sodium 861.2, Carbohydrate 72.6, Fiber 14.2, Sugar 26.4, Protein 21.5
More about "caribbean style black beans with rum recipes"
BARBECUE BLACK BEANS WITH RUM RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Calories 241 per servingServings 9
CARIBBEAN BAKED BLACK BEANS - HEARTBEET KITCHEN
From heartbeetkitchen.com
Estimated Reading Time 2 mins
CARIBBEAN BLACK - COOKEATSHARE
From cookeatshare.com
CARIBBEAN RICE RECIPE - RECIPES.NET
From recipes.net
JAMAICAN CHICKEN WITH BLACK BEANS RECIPE - FOOD NEWS
From foodnewsnews.com
CARIBBEAN STYLE CHICKEN WITH BLACK BEANS RECIPE - COOKEATSHARE
From cookeatshare.com
BARBECUE BLACK BEANS WITH RUM RECIPE | RECIPE | RUM ...
From pinterest.ca
CARIBBEAN BLACK BEANS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SPICY CARIBBEAN BLACK BEANS - HEALTHY LIVING MARKET
From healthylivingmarket.com
10 BEST JAMAICAN BLACK BEANS RECIPES - YUMMLY
From yummly.com
CARIBBEAN RICE AND BLACK BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CARIBBEAN STEWED CANNED BLACK BEANS - COOKING WITH RIA
From cookingwithria.com
BARBECUE BLACK BEANS WITH RUM RECIPE
From crecipe.com
BLACK BEANS CARIBBEAN STYLE - ALL INFORMATION ABOUT ...
From therecipes.info
CARIBBEAN JERK STEAK WITH BLACK BEANS - BIGOVEN
From bigoven.com
CARIBBEAN BLACK BEANS RECIPE
From crecipe.com
GUYANA RUM CAKE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CARIBBEAN BLACK BEANS - EAT GOOD 4 LIFE
From eatgood4life.com
CARIBBEAN-STYLE CHICKEN WITH BLACK BEANS - BIGOVEN.COM
From bigoven.com
CARIBBEAN BLACK BEAN CURRY RECIPE - OLIVEMAGAZINE.COM
From olivemagazine.com
CARIBBEAN CHICKEN WITH BLACK BEANS RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEANS CARIBBEAN STYLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ASTRAY RECIPES: CARIBBEAN-STYLE CHICKEN WITH BLACK BEANS
From astray.com
CARIBBEAN BLACK BEANS AND RICE RECIPE - CREATE THE MOST ...
From recipeshappy.com
JAMAICAN RECIPES:CURRIED LIMA BEANS ITAL RECIPE
From eatjamaican.com
CARIBBEAN STYLE BLACK BEANS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GUYANA RECIPES BLACK CAKE / WATCH EBOOK COOKING VIDEOS
From appledumplingrecipe.com
BLACK BEAN SOUP WITH RUM RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #side-dishes #beans #caribbean #easy #central-american #beginner-cook #dinner-party #holiday-event #stove-top #dietary #spicy #low-cholesterol #comfort-food #inexpensive #black-beans #healthy-2 #low-in-something #meat #taste-mood #equipment #4-hours-or-less
You'll also love



