Caribbean Style Catfish Recipes

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CARIBBEAN STYLE CATFISH



Caribbean Style Catfish image

Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish, enjoyed frequently by our household. A recipe brochure by DELTA PRIDE, picked up at the supermarket, added to my files and referenced frequently for quick cooking meals.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

4 catfish fillets
2 tablespoons low-fat margarine
1/4 cup green pepper, chopped
4 tablespoons onions, chopped
1/4 cup chopped almonds (optional)
1/2 cup fresh breadcrumb
1/4 teaspoon oregano
4 tablespoons fresh lime juice
1 tablespoon coriander or 1 tablespoon parsley (chopped)
1/4 teaspoon salt
2 cups water
2 cloves garlic, crushed
1 bay leaf
1 teaspoon red pepper flakes
lime peel

Steps:

  • Preheat oven to 400 degrees F.
  • Melt margarine in skillet.
  • Add green pepper and 2 tbsp onion.
  • Saute until onion is transparent.
  • Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
  • Mix well.
  • Spoon filling down centre of each catfish fillet.
  • Roll up and secure with toothpicks.
  • In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
  • Place catfish in pan.
  • Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
  • Remove catfish to serving platter.
  • Granish platter with strips of lime peel.

Nutrition Facts : Calories 281.6, Fat 12.9, SaturatedFat 3, Cholesterol 74.7, Sodium 332.2, Carbohydrate 13.2, Fiber 1.1, Sugar 1.8, Protein 26.9

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