CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
CAMBODIAN GINGER CATFISH
A peppery, kicky, Cambodian fish dish that you'll love at first bite.
Provided by Lynda Q
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir ginger in the hot oil until slightly softened and brown, 5 to 7 minutes. Add catfish fillets; cook until firm, about 3 minutes per side. Remove fillets from the skillet to a plate and set aside.
- Stir fish sauce, soy sauce, and oyster sauce together in the skillet. Add onion and red bell pepper; cook and stir until softened, about 4 minutes. Return catfish fillets to the skillet and spoon sauce and vegetables over the fillets. Continue cooking until the flesh of the fish flakes easily with a fork, about 3 minutes more. Garnish with green onions to serve.
Nutrition Facts : Calories 284.2 calories, Carbohydrate 16.8 g, Cholesterol 51.3 mg, Fat 15.6 g, Fiber 2.7 g, Protein 19.6 g, SaturatedFat 3.1 g, Sodium 865.7 mg, Sugar 3.8 g
CARIBBEAN STYLE CATFISH
Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish, enjoyed frequently by our household. A recipe brochure by DELTA PRIDE, picked up at the supermarket, added to my files and referenced frequently for quick cooking meals.
Provided by TOOLBELT DIVA
Categories Catfish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F.
- Melt margarine in skillet.
- Add green pepper and 2 tbsp onion.
- Saute until onion is transparent.
- Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
- Mix well.
- Spoon filling down centre of each catfish fillet.
- Roll up and secure with toothpicks.
- In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
- Place catfish in pan.
- Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
- Remove catfish to serving platter.
- Granish platter with strips of lime peel.
Nutrition Facts : Calories 281.6, Fat 12.9, SaturatedFat 3, Cholesterol 74.7, Sodium 332.2, Carbohydrate 13.2, Fiber 1.1, Sugar 1.8, Protein 26.9
MEDITERRANEAN CATFISH
Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.
Provided by PepperA
Categories Catfish
Time 30m
Yield 2-4 fillets
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium heat.
- Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
- Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
- Reduce heat to medium-low.
- Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
- Individual fillets with sauce may be served over a bed of cooked rice.
More about "caribbean style catfish recipes"
CARIBBEAN-STYLE FRIED FISH - ALICA'S PEPPERPOT
From alicaspepperpot.com
15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER - TASTE …
From tasteofhome.com
CATFISH CARIBBEAN RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
CARIBBEAN CATFISH WITH MANGO-BLACK BEAN SALSA RECIPE
From myrecipes.com
10 BEST CARIBBEAN BAKED FISH RECIPES | YUMMLY
From yummly.com
JAMAICAN JERK CATFISH - RECIPESNOW!
From recipesnow.com
HOW TO COOK A CARIBBEAN STYLE WHOLE FISH - CARNIVAL …
From carnival.com
CARIBBEAN STYLE CATFISH — MEDICAL WEIGHT LOSS CLINIC
From mwlc.com
Estimated Reading Time 40 secs
CARIBBEAN CATFISH - BACKWOODS HOME MAGAZINE
From backwoodshome.com
Estimated Reading Time 50 secs
CARIBBEAN FRIED CATFISH - THE LOCAL PALATE
From thelocalpalate.com
Cuisine Louisiana, New Orleans, South-CentralCategory Main Course, Seafood
CARIBBEAN CATFISH | SAVORY
From savoryonline.com
CATFISH CARIBBEAN STYLE RECIPE – THE BEST FREE COOKING RECIPES
From cookingrecipedb.com
17 CATFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
CATFISH CARIBBEAN RECIPE - COOKING INDEX
From cookingindex.com
CARIBBEAN STYLE CATFISH - CENTRAL AMERICAN RECIPES
From fooddiez.com
MEAT, FISH, AND POULTRY NO.L 185 00 CARIBBEAN CATFISH
From quartermaster.army.mil
CREOLE CATFISH STEW RECIPE - QUICK FROM SCRATCH FISH & SHELLFISH
From foodandwine.com
WE’RE EXCITED TO SHARE OUR BRAND NEW CARIBBEAN STYLE CATFISH …
From pinterest.ca
10 BEST CARIBBEAN STYLE FISH RECIPES | YUMMLY
From yummly.com
CARIBBEAN CATFISH | SAVORY
From savoryonline.com
CARIBBEAN CATFISH | RECIPES WIKI | FANDOM
From recipes.fandom.com
CARIBBEAN JERK SAUCE FOR FRIED CATFISH
From sauce-for.com
CARIBBEAN CATFISH | GIANT FOOD
From recipecenter.giantfood.com
HERB CRUSTED BASA FILLET DONE THE CARIBBEAN WAY.
From caribbeanpot.com
WE’RE EXCITED TO SHARE OUR BRAND NEW CARIBBEAN STYLE CATFISH …
From pinterest.com
17 EASY CARIBBEAN APPETIZERS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
WORLD BEST FISH COOKING RECIPES : CARIBBEAN STYLE CATFISH
From worldbestfishrecipes.blogspot.com
CARIBBEAN CATFISH RECIPE | EAT SMARTER USA
From eatsmarter.com
CAPTAIN’S CRUNCHY CATFISH RECIPE | PUERTO RICO & CARIBBEAN TRAVEL …
From caribbeantrading.com
CARIBBEAN BAKED FISH - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
CAPTAIN’S CRUNCHY FRIED CATFISH RECIPE | CARIBBEAN TRADING
From caribbeantrading.com
BEST CARIBBEAN-STYLE FISH WITH PEPPERS RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
CARIBBEAN STYLE CATFISH RECIPE - WEBETUTORIAL
From webetutorial.com
CARIBBEAN FISH STEW - IMMACULATE BITES
From africanbites.com
CATFISH CARIBBEAN STYLE RECIPE
From ketonebee.com
CARIBBEAN-STYLE CATFISH WITH CITRUS | DASH™ IN 2021 | CITRUS RECIPES ...
From pinterest.com
CARIBBEAN-STYLE FRIED FISH | CARIBBEAN RECIPES | GOODTO
From goodto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #condiments-etc #seafood #vegetables #american #canadian #caribbean #southern-united-states #southwestern-united-states #oven #central-american #holiday-event #herb-and-spice-mixes #fish #dietary #spicy #cooking-mixes #freshwater-fish #catfish #greens #lettuces #brunch #kwanzaa #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love
Related Search