Caribbean Style Grilled Seafood Soup Recipes

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CARIBBEAN FISH SOUP



Caribbean Fish Soup image

Not just a healthy soup, it's very tasty too. I always loved this soup while growing up in the Caribbean. To my surprise it turned out to be a good warm-up drink too. Long story short, as I waited for a bus on a very cold and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea. The last thing on my mind was a bowl of soup. They were about to close and the only thing they had was fish soup. I took a small cup and went back to the bus stop. It warmed me up so much and reached such a good place inside me that I ran back for more.

Provided by Toney P

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 2h5m

Yield 8

Number Of Ingredients 15

2 whole fish, scaled and cleaned, or more to taste
1 lemon, juiced
8 cups water
4 green bananas, chopped
1 pound pumpkin, cut into 1-inch pieces, or more to taste
2 potatoes, chopped
2 ears corn, cut into 1-inch pieces
4 ounces carrots, cut into 1/2-inch pieces
½ cup chopped okra
4 scallions, chopped
1 hot chile pepper
2 cloves garlic, chopped
1 teaspoon salt
1 teaspoon ground black pepper
4 sprigs fresh thyme, leaves stripped

Steps:

  • Rinse fish with lemon juice; drain.
  • Bring water to a boil in a large bowl. Add fish; simmer until soft, about 30 minutes. Strain fish, reserving broth. Let fish cool. Remove bones, trying to keep large pieces of fish intact.
  • Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, pepper, and thyme. Bring back to a boil. Reduce heat to low; simmer until potatoes are almost tender, about 10 minutes. Stir in fish. Simmer until flavors combine, about 5 minutes more.
  • Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.

Nutrition Facts : Calories 203.4 calories, Carbohydrate 35 g, Cholesterol 25.5 mg, Fat 3.3 g, Fiber 2.8 g, Protein 11.6 g, SaturatedFat 0.5 g, Sodium 338 mg, Sugar 3 g

GRILLED CARIBBEAN SALMON PACKS



Grilled Caribbean Salmon Packs image

The tropics are as close as your backyard when you grill this meal-in-one.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 40m

Yield 4

Number Of Ingredients 8

2 cups uncooked instant rice
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1 small red bell pepper, chopped (1/2 cup)
2 medium green onions, sliced (2 tablespoons)
4 salmon fillets (6 oz each), skin removed
1 teaspoon salt
1/2 cup chutney
1 cup pineapple chunks

Steps:

  • Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  • Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Nutrition Facts : Calories 530, Carbohydrate 67 g, Cholesterol 110 mg, Fat 1, Fiber 2 g, Protein 43 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 18 g, TransFat 0 g

CARIBBEAN GRILLED RIBEYES



Caribbean Grilled Ribeyes image

I made this mind-blowing steak with my father-in-law in mind. He loved it, and so did everyone else. You can serve it as part of all types of meals, but it's especially good alongside seafood. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup Dr Pepper
3 tablespoons honey
1/4 cup Caribbean jerk seasoning
1-1/2 teaspoons chopped seeded habanero pepper
1/2 teaspoon salt
1/2 teaspoon pepper
4 beef ribeye steaks (3/4 pound each)

Steps:

  • Place the first six ingredients in a blender; cover and process until blended. Pour into a shallow bowl. Add steaks; turn to coat. Cover and refrigerate at least 2 hours., Drain and discard marinade. Grill steaks, covered, over medium heat or broil 3-4 in. from heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 762 calories, Fat 54g fat (22g saturated fat), Cholesterol 202mg cholesterol, Sodium 442mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 61g protein.

CARIBBEAN GRILLED SHRIMP



Caribbean Grilled Shrimp image

This recipe reminds so much of the taste of vacation that I HAD to share it! We tasted it a few years ago, and begged the chef for the recipe just about everyday during our stay! A few simple ingrediants, 1- 2 hours of marinade time, and VOILA! The compliments will just keep on coming!

Provided by justiceforall

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb large shrimp, thawed, deveined and unshelled
1/3 cup dark rum
3 tablespoons brown sugar
1 1/2 teaspoons cayenne pepper
1/2 teaspoon pepper (4 pepper mix is best)
4 tablespoons fresh basil, chopped
4 tablespoons fresh chives, chopped
3 tablespoons olive oil
3 limes, fresh
2 teaspoons garlic salt

Steps:

  • Prepare your shrimp, and leave in the fridge until you're ready.
  • Next, mix the rum, brown sugar, cayenne pepper, ground pepper, chopped basil, olive oil, garlic salt and juice from 2 of the limes.
  • Using a chocolate grater, add the zest from the third lime to the mix.
  • Use the juice from the last lime, and add that to the mix as well.
  • Place your shrimp into the liquid, and leave for between 1 - 2 hours. (60 minutes seems to be the magic number for us, because after that, the rum is a little overpowering).
  • Grill on a hot barbeque about 2-3 minutes each side, or until pink. The caramelisation is amazing!
  • In absence of a barbeque, pan frying or broiling is good too.
  • We serve on stir fried vegetables (using the juice from the mix) and pasta.
  • ENJOY!

Nutrition Facts : Calories 311.3, Fat 12.4, SaturatedFat 1.8, Cholesterol 172.8, Sodium 174.2, Carbohydrate 17.2, Fiber 1.8, Sugar 10.9, Protein 23.7

GRILLED CARIBBEAN CHICKEN



Grilled Caribbean Chicken image

Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

3 skinless, boneless chicken breasts
¼ cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
½ teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

Steps:

  • In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
  • Preheat grill to medium high heat or set oven to broil
  • Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Nutrition Facts : Calories 110.7 calories, Carbohydrate 4.4 g, Cholesterol 36 mg, Fat 4.2 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 0.8 g, Sodium 43.1 mg, Sugar 3 g

CARIBBEAN-STYLE GRILLED SEAFOOD SOUP



Caribbean-Style Grilled Seafood Soup image

Make and share this Caribbean-Style Grilled Seafood Soup recipe from Food.com.

Provided by cookin_nurse

Categories     Low Cholesterol

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 19

10 medium shrimp, peeled and deveined
12 medium sea scallops
10 ounces fish fillets (mackeral or kingfish)
8 ounces lobster tails, shelled
3 tablespoons vegetable oil
2 large yellow onions, diced small
3 stalks celery, diced small
2 tablespoons minced garlic
1 cup white wine
1 1/2 quarts bottled clam juice
1/2 teaspoon ground cumin
1/4 teaspoon allspice
2 large sweet potatoes, cut into large cubes
1/2 lb fresh okra, thickly sliced
2 fresh tomatoes, cut into large chunks
salt & freshly ground black pepper (white is best if you have it)
4 tablespoons lime juice (about 2 limes)
2 tablespoons fresh chili peppers (minced)
3 tablespoons cilantro (chopped)

Steps:

  • Over a hot fire, grill each kind of seafood separately. The shrimp will take approximately 3 to 4 minutes per side, the scallops 3 minutes per side, the kingfish 5 minutes per side, and the lobster 4 minutes per side. As each is done, remove it from the grill, and set aside. (Note: You are looking for the seafood to get some color on its surface: Don't worry too much about cooking it completely, since it will finish in the broth.).
  • In a large saucepan or soup pot, heat the oil until very hot but not smoking. Sauté the onion and celery in the hot oil until clear, about 5 minutes. Add the garlic, and sauté an additional minute.
  • Add the wine, clam juice, cumin, and allspice to the pot, and bring to a simmer.
  • Add the sweet potato, okra, and tomato, and continue to simmer for 30 minutes.
  • At this point, add any of the seafood that is not completely cooked, and simmer for 4 more minutes.
  • Just before serving, add the remainder of the seafood, and simmer for 1 minute, just to warm it through. Remove the pot from the heat and add salt and pepper to taste. Just before serving, toss in the lime juice, chili peppers, and cilantro, and stir briefly.

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