Whole Wheat Taquitos Recipes

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WHOLE WHEAT TAQUITOS



Whole Wheat Taquitos image

Healthier taquitos with lean protein and whole wheat tortillas. Very versatile as they can be made ahead and assembled before serving. Great for weeknights, and kid approved! Serve with salsa, cheese, and sour cream if you want.

Provided by nikkigofsu

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h35m

Yield 8

Number Of Ingredients 11

2 chicken breasts, trimmed of all fat
½ cup water
1 onion, sliced
1 (1 ounce) package taco seasoning
1 (10 ounce) package frozen chopped spinach, thawed and drained well
1 cup frozen corn, thawed
⅓ cup fat-free cream cheese, at room temperature
1 (4 ounce) can diced green chile peppers
8 (6 inch) whole wheat tortillas, or to taste
cooking spray
1 pinch red pepper flakes

Steps:

  • Place chicken, water, onion, and taco seasoning in a slow cooker. Cook on Low for 3 hours. Shred chicken with a fork and mix with the cooking liquid.
  • Combine spinach, corn, cream cheese, and green chile peppers in a separate bowl. Mix in chicken.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place 1/2 cup of the chicken mixture in the center of each tortilla. Roll up tightly and place seam side-down on a baking sheet. Spray tortillas with cooking spray and sprinkle red pepper flakes on top.
  • Bake in the preheated oven until slightly crispy on the outside, 20 to 30 minutes.

Nutrition Facts : Calories 160.6 calories, Carbohydrate 30.8 g, Cholesterol 15.4 mg, Fat 1.6 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 0.4 g, Sodium 686.7 mg, Sugar 2.6 g

CRISPY CHICKEN TAQUITOS



Crispy Chicken Taquitos image

Provided by Giada De Laurentiis

Categories     appetizer

Time 25m

Yield 8 taquitos

Number Of Ingredients 7

Vegetable oil, for frying
2 cups shredded rotisserie chicken
1 cup shredded mild white Cheddar cheese
1/2 teaspoon ground cumin
1/2 cup chunky prepared salsa, plus more for serving, optional
Eight 6-inch flour tortillas
1/2 cup sour cream, for serving, optional

Steps:

  • Add enough oil to a heavy bottom straight-sided pan to come 2 inches up the sides. Heat over medium heat to 350 degrees F on a deep-fry thermometer.
  • Meanwhile, mix together the chicken, Cheddar, 1/2 cup salsa and the cumin in a medium bowl. Spoon about a 1/4 cup of the mixture into the center of each tortilla. Roll the tortillas tightly around the filling and secure with a toothpick.
  • Working in batches of 2 or 3 at a time, place the taquitos in the hot oil and fry, flipping as needed to brown evenly, until crispy and golden brown, about 3 minutes. Using tongs, remove the taquitos to a paper-towel lined plate to drain. Continue with the remaining taquitos. Serve alongside salsa and sour cream for dipping, if desired.

EASY CHICKEN TAQUITOS



Easy Chicken Taquitos image

Rolled, corn tortillas with chicken, baked until crisp. Serve as an appetizer or side dish with salsa or serve as main course topping with lettuce, tomato, olives, sour cream, etc. I have also added chopped onion to the chicken mix.

Provided by Sarah

Categories     Appetizers and Snacks     Wraps and Rolls

Time 45m

Yield 6

Number Of Ingredients 4

1 (10 ounce) can chicken chunks, drained
¼ cup shredded Cheddar cheese
5 drops hot pepper sauce (such as Tabasco®)
12 corn tortillas

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Combine the chicken and cheese in a bowl; stir in the hot pepper sauce. Warm the tortillas one at a time in a skillet over medium heat until flexible about 10 seconds per side.
  • Spread about 1 heaping tablespoon of the chicken over half of the warmed tortilla. Roll tightly to form the taquito starting at the filled side of the tortilla. Place seamed side down in the baking dish. Repeat with the remaining tortillas. Bake for 30 minutes in the preheated oven.

Nutrition Facts : Calories 209.4 calories, Carbohydrate 23.3 g, Cholesterol 33.9 mg, Fat 6.8 g, Fiber 3.3 g, Protein 14.3 g, SaturatedFat 2.3 g, Sodium 292.3 mg, Sugar 0.5 g

BAKED BEEF TAQUITOS RECIPE



Baked Beef Taquitos Recipe image

Yield 10

Number Of Ingredients 9

1 pound lean ground beef
1 onion (minced)
1 teaspoon minced garlic
2 cups salsa (divided)
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
10 whole wheat flour tortillas
1 cup shredded Mexican Blend cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Cook beef and onion in a skillet over medium heat until cooked through; drain excess grease.
  • Add garlic and cook for an additional minute.
  • Stir in 1 cup salsa, chili powder, salt and pepper.
  • Cook mixture over low heat, stirring occasionally, for 10 minutes.
  • Divide beef mixture evenly between tortillas, spreading down the middle, and sprinkle cheese on top.
  • Roll up tortillas and place seam side down on a baking sheet lined with foil.
  • Spray with a light layer of nonstick cooking spray.
  • Cook for 10 minutes, or until tortillas are golden brown.
  • Serve with remaining salsa, if desired.

Nutrition Facts : Servingsize 1 serving, Calories 5293 kcal, Fat 54 g, SaturatedFat 16 g, Cholesterol 50 mg, Sodium 1684 mg, Carbohydrate 997 g, Sugar 5 g, Protein 179 mg

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