SALTFISH BULJOL TRINIDAD STYLE
Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.
Number Of Ingredients 5
Steps:
- The night before, put your salted cod to soak in water.
- Break the fish into pieces with your hands and place it in a saucepan with cold water.
- Gradually hear to boiling and throw away wter.
- Repeat until the salty taste is removed (fish should taste fresh).
- Remove skin and bones and break pieces of fish into even smaller pieces.
- Finally, blend the fish with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
"DEE DEE'S HOME RUN CHICKEN"- POLLO GUISADO
Provided by Food Network
Categories main-dish
Time 2h10m
Yield 4 to 6 servings
Number Of Ingredients 27
Steps:
- In a Dutch oven, heat the vegetable oil and sugar over medium-high heat. Add the sazon seasoning and the bouillon and cook until the sugar lightly browns. Add the chicken and let it fry, stirring it around to get all the sides browned, about 10 to 15 minutes. Stir in the tomato paste, cumin and chili powder. Add water to just cover the top of the chicken. Let the water come to a boil and stir to make sure the tomato paste is combined. Taste the water for salt*. Cook the chicken stirring occasionally, until tender, about 45 to 60 minutes. Remove the chicken to a serving platter and coat with the cooking sauce from the pan. Serve with Habichuela.
- In a medium saucepan over medium heat, add the oil and bacon. Stir in the garlic, bell pepper, squash, tomato paste, bouillon cube, and water. Bring to a boil, then reduce the heat, cover with a lid and simmer for about 10 minutes. Add the beans and simmer for another 10 minutes. Serve over white rice, garnished with cilantro.
- In a medium pot, bring the water to a boil over high heat and add the oil and salt. Stir in the rice, cover with a lid and let cook over medium-low heat for about 20 minutes. Lower the heat for the last 5 minutes. The rice should be soft and fluffy.
CHIVO GUISADO
Provided by Food Network
Categories main-dish
Time 10h30m
Yield 5 to 7 servings
Number Of Ingredients 26
Steps:
- For the goat: Toss the goat in a large mixing bowl with the lime juice and white vinegar then rinse the meat to remove the juice and vinegar. Toss the goat with the chicken bouillon powder and half the Sofrito (see recipe below), cover and refrigerate overnight.
- The next day, heat the oil in a slow cooker insert over medium-high (see Cook's Note), add the goat and sear, turning as needed, until browned, about 10 minutes. Add 6 cups of water, the tomato paste, sazon, and the remaining sofrito. Set the slow cooker to low and cook until the goat is fork tender, about 1 hour.
- For the Haitian Djon Djon: Soak the Djon Djon mushroom in 6 cups of water for 20 minutes. Strain, reserving the water and set aside.
- Heat the oil in a large saucepan over medium-high heat, add all the Epis (about 3 cups; see recipe below) and fry, stirring for 5 minutes. Add the reserved Djon Djon water and green peas and bring to a rolling boil. Lower to medium heat, add the rice, vegetable bouillon and scotch bonnet and cook for 20 minutes. Cover the pot, turn the heat down to low. Cook until the rice is tender and the liquid has been absorbed, about 10 minutes more.
- Serve the goat with the rice.
- Blend the water, culantro, garlic, bell pepper and onion until smooth. Refrigerate for up to 3 days.
- Blend the water, culantro, garlic, cloves, bell pepper and onion until smooth. Refrigerate for up to 3 days.
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