SWEET POTATO LENTIL STEW
I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. -Heather Gray, Little Rock, Arkansas
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in cilantro.
Nutrition Facts : Calories 290 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 662mg sodium, Carbohydrate 58g carbohydrate (16g sugars, Fiber 15g fiber), Protein 15g protein.
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES
This easy, subtly seasoned stew is an adaptation of a Moroccan recipe by Kitty Morse, from her lovely book "The Vegetarian Table: North Africa." Whether you choose to use sweet potatoes or winter squash, you'll be using vegetables with a great deal of vitamin A.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, weekday, soups and stews, appetizer, main course
Time 1h
Yield Serves six
Number Of Ingredients 15
Steps:
- Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Reduce the heat, add salt to taste, cover and simmer 30 minutes.
- Remove the onion and garlic cloves from the pot, and add the remaining ingredients except the parsley. Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender. Discard the cilantro bundle, taste and adjust seasonings. Just before serving, stir in the parsley.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 0 grams, Carbohydrate 35 grams, Fat 1 gram, Fiber 7 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 871 milligrams, Sugar 5 grams, TransFat 0 grams
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES
This easy, subtly seasoned stew is an adaptation of a Moroccan recipe by Kitty Morse, from her lovely book "The Vegetarian Table: North Africa." Whether you choose to use sweet potatoes or winter squash, you'll be using vegetables with a great deal of vitamin A. Recipe discovered on the NY Times website.
Provided by Kiwi Kathy
Categories Stew
Time 1h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil.
- Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Reduce the heat, add salt to taste, cover and simmer 30 minutes.
- Remove the onion and garlic cloves from the pot, and add the remaining ingredients except the parsley. Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender.
- Discard the cilantro bundle, taste and adjust seasonings.
- Just before serving, stir in the parsley.
Nutrition Facts : Calories 146.4, Fat 0.6, SaturatedFat 0.1, Sodium 85.4, Carbohydrate 26.9, Fiber 11.2, Sugar 3.5, Protein 9.6
SPICY SWEET POTATO AND LENTIL STEW
Quick vegan soup with chipotle peppers. Garnish each bowl with 1 tablespoon sour cream, green onions, and cilantro.
Provided by Susie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 49m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a saucepan over medium-high heat. Add onion and garlic; saute until softened and translucent, 5 to 7 minutes. Add tempeh bacon, wine, and chipotle chile. Cook and stir until combined, about 1 minute. Reduce heat to medium. Add broth, sweet potatoes, water, and lentils. Cook stew until lentils fall apart and potatoes are tender, about 20 minutes. Stir in cinnamon; season with salt and pepper.
- Place tortilla strips in a small skillet over high heat; cook until crispy, 3 to 5 minutes.
- Ladle stew into bowls; top with toasted tortilla strips.
Nutrition Facts : Calories 271.6 calories, Carbohydrate 45.8 g, Fat 5.7 g, Fiber 7.3 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 666.7 mg, Sugar 10 g
LENTIL AND SWEET-POTATO STEW
The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high. Add onion, carrots, celery, and bay leaf. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Add garlic and curry powder and cook until fragrant, about 1 minute more.
- Add 7 cups of water and lentils. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes.
- Add green beans and tomatoes with juice. Cook until warmed through, 2 to 4 minutes. Remove bay leaf. Add cilantro; season with salt and pepper. Serve with yogurt.
RED LENTIL AND SWEET POTATO STEW
This is a hearty Indian-style stew without meat but chock full of protein.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
- Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.
Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g
POTATO-LENTIL STEW
Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner's done! -Krista Goodwin, Ypsilanti, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer., Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 295 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1478mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 16g fiber), Protein 15g protein.
More about "lentil stew with pumpkin or sweet potatoes recipes"
SWEET POTATO LENTIL STEW (HEALTHY + EASY!) - FIT FOODIE FINDS
From fitfoodiefinds.com
5/5 (5)Total Time 1 hrCategory DinnerCalories 224 per serving
- When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt.
- Saute for around 10 minutes. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat.
AUTUMN LENTIL & PUMPKIN (OR SWEET POTATO) STEW WITH …
From organicauthority.com
Estimated Reading Time 1 min
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES RECIPE | RECIPE
From pinterest.ca
OUR INCREDIBLE LENTIL STEW RECIPE THAT YOU’LL LOVE!
From berkeleychefs.com
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES RECIPE
From pinterest.ca
LENTIL AND SWEET POTATO STEW RECIPE - COOK.ME RECIPES
From cook.me
LENTIL STEW RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SWEET POTATO LENTIL STEW WITH KALE (VEGAN) - BIANCA ZAPATKA
From biancazapatka.com
LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY
From eatyourselfskinny.com
LENTIL SWEET POTATO STEW RECIPE - A CEDAR SPOON
From acedarspoon.com
RED LENTIL AND SWEET POTATO STEW: THE PERFECT WINTER ONE-POT MEAL
From wellnesswithclaudine.com
RECIPE: SWEET POTATO, LENTIL AND TURMERIC STEW - FOOD NEWS
From foodnewsnews.com
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
CURRIED SWEET POTATO AND LENTIL STEW RECIPE - PILLSBURY.COM
From pillsbury.com
LENTILS, PUMPKIN AND SWEET POTATO STEW : ONE POT DINNER RECIPE ...
From saffrontrail.com
LENTIL CHILI RECIPE GROUND BEEF : OPTIMAL RESOLUTION LIST
From recipeschoice.com
COZY BUTTERNUT, SWEET POTATO, AND RED LENTIL STEW - OH SHE GLOWS
From ohsheglows.com
ONE-POT SWEET POTATO LENTIL STEW - DELICIOUS EVERYDAY
From deliciouseveryday.com
MOROCCAN SWEET POTATO LENTIL STEW - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
A HEART-WARMING SWEET POTATO, COCONUT AND LENTIL STEW RECIPE
From weareglobaltravellers.com
SWEET POTATO LENTIL AND CHICKPEA STEW - THYME & LOVE
From thymeandlove.com
CREAMY SWEET POTATO LENTIL STEW - CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
JENIBEE RECIPES: LENTIL STEW WITH PUMPKIN OR SWEET POTATOES
From jtrecipe.blogspot.com
LENTIL AND SWEET POTATO STEW - PLANT-FORWARD LIVING
From livitygardens.com
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES RECIPE
From foodnewsnews.com
LENTIL + SWEET POTATO STEW - KAREN ANN DAVIDSON
From karenanndavidson.ca
GREEN LENTIL AND SWEET POTATO STEW - NEILS HEALTHY MEALS
From neilshealthymeals.com
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES RECIPE - WEBETUTORIAL
From webetutorial.com
VEGAN LENTIL AND PUMPKIN STEW – EAT UP! KITCHEN
From eatup.kitchen
RED LENTIL AND SWEET POTATO STEW - GREEN EVI
From greenevi.com
LENTIL & SWEET POTATO STEW RECIPE - FOOD DAY CANADA
From fooddaycanada.ca
VEGAN SWEET POTATO LENTIL STEW - THE YUMMY BOWL
From theyummybowl.com
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES RECIPES
From recipesforweb.com
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES RECIPE
From pinterest.co.uk
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES - GLUTEN FREE RECIPES
From fooddiez.com
PUMPKIN, SAGE AND LENTIL STEW WITH TAHINI AND ZA’ATAR
From rebelrecipes.com
DELICIOUS LENTIL AND SWEET POTATO STEW - EIGHTY-SIX THE ENDO
From eightysixtheendo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #vegetables #low-fat #vegetarian #stews #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love