Zippy Broccoli Recipes
ZESTY GARLIC BROCCOLI
I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.
Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZIPPY BROCCOLI
"I changed the original recipe for this side dish to use hop pepper sauce instead of red pepper flakes," notes Bryan Forster of Clayton, Ontario. "The zesty seasonings really punch up the flavor."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place broccoli and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat.
Nutrition Facts : Calories 49 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZIPPY BROCCOLI
'I changed the original recipe for this side dish to use hop pepper sauce instead of red pepper flakes,' notes Bryan Forster of Clayton, Ontario. 'The zesty seasonings really punch up the flavor.'
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Place broccoli and water in a microwave-safe bowl; cover and cook on high for 5-7 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 5.8 g, Cholesterol 0 mg, Fat 3.7 g, Fiber 2.1 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 285.6 mg, Sugar 1.4 g
ZIPPY BROCCOLI
'I changed the original recipe for this side dish to use hop pepper sauce instead of red pepper flakes,' notes Bryan Forster of Clayton, Ontario. 'The zesty seasonings really punch up the flavor.'
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Place broccoli and water in a microwave-safe bowl; cover and cook on high for 5-7 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 5.8 g, Cholesterol 0 mg, Fat 3.7 g, Fiber 2.1 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 285.6 mg, Sugar 1.4 g
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