Cucumber And Avocado Tzatziki Recipes

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AVOCADO TZATZIKI



Avocado Tzatziki image

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Provided by ambolicious

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 5m

Yield 8

Number Of Ingredients 9

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

Steps:

  • In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g

CUCUMBER AND AVOCADO TZATZIKI



Cucumber and Avocado Tzatziki image

This tzatziki is great for a hot summer evening!

Provided by CeliaBelia

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 15m

Yield 2

Number Of Ingredients 7

¼ cup plain yogurt
¼ cup sour cream
1 teaspoon lemon juice
1 teaspoon dried dill
1 cucumber, cut into chunks
1 avocado, cut into chunks
salt and ground black pepper to taste

Steps:

  • Combine yogurt, sour cream, lemon juice, and dried dill in a bowl. Add cucumber and mix well. Add avocado and stir briefly. Season with salt and pepper. Chill until ready to serve.

Nutrition Facts : Calories 264.6 calories, Carbohydrate 17.6 g, Cholesterol 14.5 mg, Fat 21.4 g, Fiber 7.5 g, Protein 5.5 g, SaturatedFat 6.2 g, Sodium 125.1 mg, Sugar 5.3 g

AVOCADO TZATZIKI



Avocado Tzatziki image

For the avocado and tzatziki lover's of this world. A Greek classic with an Aussie twist! Here is a delicious and yet simple way to combine your favorite food with Tzatziki. The recipe calls for 1 teaspoon of salt, but I half this as I found it too salty. I also tend to dice the avocado very finely or lightly mash.

Provided by Tisme

Categories     Spreads

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 tablespoon fresh lemon juice
1/2 cup extra virgin olive oil
1 teaspoon garlic, minced
1 teaspoon salt
2 cups plain yogurt
1 cup cucumber, peeled, seeded and grated
1 avocado, large, de seeded, peeled and diced

Steps:

  • In a bowl combine the lemon juice, olive oil, minced garlic & salt to the yoghurt.
  • Add the grated cucumber, and avocado and mix into the yoghurt.
  • Place mix into serving dish and chill for at least one hour.

AVOCADO TZATZIKI



Avocado Tzatziki image

Originally to go with Recipe #252407 posted from the Rocky Mountian News Wednesday Spotlight section.

Provided by gregory schulte

Categories     Sauces

Time 1h10m

Yield 3 cups

Number Of Ingredients 7

2 cups plain yogurt (see note)
1/2 cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon minced garlic
1 teaspoon kosher salt
1 cup peeled seeded and grated cucumber (1 large cucumber)
1 avocado, peeled and diced

Steps:

  • In a medium bowl, stir together the yogurt, olive oil, lemon juice, garlic and salt.
  • Add the grated cucumber and the diced avocado and mix well.
  • Refrigerate for at least 1 hour before serving.
  • Note:.
  • Straining the yogurt through cheesecloth for 30 minutes and discarding the liquid will make it thicker, but you can skip this step.

Nutrition Facts : Calories 532.9, Fat 51.2, SaturatedFat 9.8, Cholesterol 21.2, Sodium 662.8, Carbohydrate 15.3, Fiber 4.7, Sugar 8.8, Protein 7.3

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