Caribbeancoleslawmasterpiece Recipes
CARIBBEAN ISLAND COLESLAW
After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.
CARIBBEAN SLAW
Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.
Provided by Anonymous
Categories Salad Coleslaw Recipes With Mayo
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
- Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.
Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g
CIDER VINEGAR COLESLAW
Creamy coleslaw isn't for everyone. For this version, we toss shredded cabbage and carrots with a cider vinegar-based dressing that's flavored with a little sugar and celery salt for a tangy, sweet and sour kick. Parsley leaves and scallions are tossed in before serving for a refreshing finish.
Provided by Food Network Kitchen
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Whisk the vinegar, sugar and celery salt in a large bowl to dissolve the sugar. Whisk in the vegetable oil. Add the cabbage and carrots and toss to combine. Season with kosher salt and pepper.
- Cover the slaw and refrigerate at least 1 hour. Toss again and season with salt and pepper. Stir in the parsley and scallions.
CARIBBEAN COLESLAW MASTERPIECE
I had a bag of the shredded cabbage mix for coleslaw in the frig and wanted to add a new twist to it. I created as I went, so all of these measurements are approximate, adapt it to suit your needs, tastes and ingredients on hand. You can vary the nuts, (sunflower, cashew, chopped almonds etc.) and it would be great with diced chicken added as well. I was going to use raisins but found I didn't have any, so I used the dehydrated pineapple that I had, which worked out very well. Of course you can adapt it to be low fat or fat free too. I can't remember the last time I had a salad that was this good!
Provided by Yrhaven aka Condime
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- I found that making this in a plastic container with a lid, facilitated the mixing (by putting on the lid and shaking as I went). Mine was a 10 Cup sized container.
- Add broccoli, cauliflower and nuts to coleslaw mix.
- When chopping the dehydrated pineapple, soak it with the lime juice to re-hydrate it as you chop, when you have it all chopped, run through it with your knife a little to mix in the lime juice and soften the pineapple.
- Shake/Mix your ingredients.
- Then, add mayo, yogurt and dressing, shake/mix again.
- **Lastly, add your vinegar and seasonings, shake/mix.
- Refrigerate, and enjoy!
- Note: using a combination of mayo, yogurt and dressing keeps this tangy but not too sweet.
- ** I also used: 1/4 t. "Orange Pepper" ("Dean Jacob's" brand, in a grinder).
- ** And 1/4-1/2 t. "Caribbean Rub" ("The Spice Hunter" brand) however, I just looked online for it and apparently they don't make it anymore, but it contains: (paprika, mace, ginger, garlic, onion, pepper, allspice, fennel, bay leaf, thyme) if you can, try to create your own, or find something similar. There are a few good Caribbean rub recipes on this website that come pretty close to the same ingredients. Besides, who can deny that having a good Caribbean rub on hand hurts. This system did not recognize this ingredient, so I could not add it under the ingredients section. I have to say that the savory taste of the Caribbean rub made this salad, so it's definitely worth the effort of making or finding a good Caribbean rub.
- Of course this can be doubled or tripled for a great party/potluck salad.
Nutrition Facts : Calories 382.7, Fat 33.4, SaturatedFat 4.2, Cholesterol 13.2, Sodium 312.1, Carbohydrate 19.4, Fiber 3.5, Sugar 9.2, Protein 6.8
COSTA RICAN COLESLAW
Here is a version of a recipe I learned from Chris Schlesinger and John Willoughby, in their indispensable guide to beachfront cooking, ''Let the Flames Begin.'' It has been central in my summer cooking repertory for more than a decade. Opinions may vary on the idea of hearts of palm and avocado in a coleslaw, but only until this dish is eaten.
Provided by Sam Sifton
Categories side dish
Time 2h10m
Number Of Ingredients 11
Steps:
- In a small pot set over medium heat, combine the orange juice and cumin and reduce to 1/2 cup. Let cool.
- Combine the cabbages, carrots, hearts of palm and avocado in a large, nonreactive bowl, cover with plastic wrap and place in the refrigerator.
- Put the diced tomatoes into a small, nonreactive bowl and add to them the reduced orange juice, the vinegar and olive oil and whisk to emulsify. Season with salt and pepper to taste.
- Pour the dressing over the slaw and mix to combine. Serve immediately, or cover again and place in the refrigerator for up to 2 hours before serving.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 13 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 734 milligrams, Sugar 12 grams
CARIBBEAN COLESLAW
Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.
Provided by CookinCowgirl
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Toss all the ingredients in a bowl, chill, and serve.
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