Caribbeancoleslawwithorangemangodressing Recipes

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ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CARIBBEAN SLAW



Caribbean Slaw image

Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Provided by Anonymous

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

½ head green cabbage, shredded
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
2 carrots, peeled and shredded
1 mango - peeled, seeded, and diced
½ cup fresh cilantro, chopped
⅓ cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon agave nectar
salt and black pepper to taste
1 dash habanero hot sauce, or more to taste

Steps:

  • Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
  • Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g

ORANGE COLESLAW



Orange Coleslaw image

A new take on coleslaw that won't spoil in the summer heat!

Provided by MiniMacIII

Categories     Salad     Coleslaw Recipes     No Mayo

Time 15m

Yield 6

Number Of Ingredients 9

½ medium head cabbage, thinly sliced
10 ounces purple daikon radishes, halved and sliced
4 ounces queso blanco, crumbled
⅓ cup chopped peanuts
2 oranges, peeled and diced
4 tablespoons diced shallot
1 lime, juiced
2 tablespoons extra-virgin olive oil, or to taste
salt and ground black pepper to taste

Steps:

  • Combine cabbage, radishes, queso blanco, peanuts, oranges, and shallot in a bowl. Drizzle with lime juice and olive oil. Add salt and pepper. Toss to combine.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 12.2 g, Cholesterol 6.1 mg, Fat 10.2 g, Fiber 3.9 g, Protein 5.8 g, SaturatedFat 2.2 g, Sodium 149.4 mg, Sugar 4.9 g

CARIBBEAN COLESLAW WITH ORANGE MANGO DRESSING



Caribbean Coleslaw With Orange Mango Dressing image

Make and share this Caribbean Coleslaw With Orange Mango Dressing recipe from Food.com.

Provided by Tarteausucre

Categories     Salad Dressings

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

8 cups green cabbage, shredded
1 1/2 large mangoes, peeled and diced
1/2 medium red bell pepper, sliced thin
6 green onions, sliced thin
1/4 cup fresh cilantro, chopped
1/2 mango, peeled, pitted and diced
1 (6 ounce) container plain nonfat yogurt
1/4 cup frozen orange juice concentrate
3 tablespoons fresh lime juice
1/2-1 jalapeno pepper, stemmed, seeded and minced
1 teaspoon gingerroot, finely minced

Steps:

  • In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro.
  • Gently toss to combine.
  • In a blender or food processor combine the puree the ingredients for the orange mango dressing.
  • Pour the dressing over the vegetables and toss to coat.

Nutrition Facts : Calories 179.9, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.9, Sodium 68.2, Carbohydrate 42.1, Fiber 6.5, Sugar 34.2, Protein 6.3

MANDARIN ORANGE COLESLAW



Mandarin Orange Coleslaw image

Take a break from traditional coleslaw and try this refreshing citrusy version with mandarin oranges and Italian dressing.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 1 serving

Number Of Ingredients 3

1/4 cup canned mandarin oranges, undrained
1 Tbsp. KRAFT Lite Zesty Italian Dressing
1 cup shredded cabbage

Steps:

  • Drain oranges, reserving 1 Tbsp. liquid; mix with dressing. Combine with oranges and cabbage.
  • Serve immediately. Or, refrigerate until ready to serve.

Nutrition Facts : Calories 50, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

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