Carlas Chinese Cabbage Parsley Salad Recipes

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CARLA'S CHINESE CABBAGE & PARSLEY SALAD



Carla's Chinese Cabbage & Parsley Salad image

This is a quick, healthy, fresh and easy recipe to prepare. Parsley is high in Vitamin A and Iron and aids in healthy digestion.

Provided by - Carla -

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups Chinese cabbage, shredded
1 cup chopped pineapple (drained, juice reserved)
2 cups fresh parsley, roughly chopped
1 cup shredded carrot
1/2 red onion, thinly sliced
1/4 cup mayonnaise
4 tablespoons reserved pineapple juice
1 tablespoon whole grain mustard
1 tablespoon ginger, grated
salt & freshly ground black pepper, to taste

Steps:

  • In a large zip-lock bag combine cabbage, parsley, pineapple, shredded carrot and thinly sliced red onion; seal and chill.
  • Combine mayonnaise, whole grain mustard, ginger, pineapple juice and salt and freshly ground black pepper to taste; cover and chill.
  • Just before serving, pour dressing in with the zip-lock bag mixture and fumble/toss to coat.
  • serve and enjoy!

Nutrition Facts : Calories 77.2, Fat 0.8, SaturatedFat 0.1, Sodium 89.9, Carbohydrate 17.2, Fiber 4, Sugar 9.1, Protein 2.8

CABBAGE AND PARSLEY SLAW WITH CAPERS



Cabbage and Parsley Slaw with Capers image

This is an easy salad is a perfect way to utilize bright parsley as an ingredient instead of as a garnish. We recommend using flat-leaf (or Italian) parsley for a more intense flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/2 head green cabbage (about 1 pound), shredded
3 tablespoons capers, rinsed, drained, and coarsely chopped
1 cup packed fresh parsley leaves, chopped

Steps:

  • In a bowl, whisk together red-wine vinegar and extra-virgin olive oil; season with coarse salt and ground pepper. Add green cabbage, capers, and parsley leaves; toss to combine. Season with salt and pepper.

CHINESE CABBAGE SALAD



Chinese Cabbage Salad image

Provided by Pierre Franey

Categories     salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 large Chinese cabbage, about 2 1/2 pounds
1 cup trimmed, peeled, finely shredded carrot
2 tablespoons finely chopped parsley
1 egg
2 tablespoons Dijon-style mustard
3 tablespoons finely chopped shallots
1/4 cup white vinegar
1 cup corn, peanut or vegetable oil
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Cut cabbage lengthwise into quarters. Place each quarter on a flat surface, and slice crosswise into very thin slices. Slice only the tender tops. Discard less tender bottom portions. There should be 7 to 8 cups.
  • Put cabbage in a large bowl and add carrot and parsley. Blend well.
  • Put egg, mustard, shallots and vinegar in a mixing bowl. Start beating while gradually adding the oil.
  • Add salt and pepper.
  • Add about 1/2 cup of the egg sauce to cabbage and carrot mixture, and toss to blend. Use remaining egg sauce in recipe for the hot skate salad.

Nutrition Facts : @context http, Calories 572, UnsaturatedFat 51 grams, Carbohydrate 11 grams, Fat 58 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 962 milligrams, Sugar 5 grams, TransFat 0 grams

ANGEL'S CABBAGE SALAD



Angel's Cabbage Salad image

A simple coleslaw without mayonnaise marinates in a sweet and tangy dressing and is served cold. It's easy to make because you use a bag of shredded cabbage. Chill overnight for the best flavor.

Provided by Sharon Angel

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h15m

Yield 8

Number Of Ingredients 9

¼ cup olive oil
¼ cup red wine vinegar
¼ cup white sugar
1 tablespoon soy sauce
1 (8 ounce) package shredded cabbage
3 green onions, thinly sliced
⅓ cup toasted almonds, chopped
⅓ cup sunflower seed kernels
⅓ cup raisins

Steps:

  • Whisk olive oil, vinegar, sugar, and soy sauce together in a small bowl until sugar dissolves.
  • Toss cabbage, green onions, almonds, sunflower seed kernels, and raisins together in a large mixing bowl. Drizzle dressing over salad and toss to coat.
  • Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 16.5 g, Fat 12.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 120.2 mg, Sugar 11.8 g

CHINESE CABBAGE SALAD



Chinese Cabbage Salad image

Although I do NOT condone the consumption of ramen noodles, when I saw this recipe on Paula Deen's show, I simply had to try it!! I thought this dish was a lot of fun, and had great flavor. Best 8 cents I ever spent!! I use mushroom flavored ramen because there's no "meat" or meat products in the seasoning packets

Provided by Kozmic Blues

Categories     Greens

Time 22m

Yield 6 serving(s)

Number Of Ingredients 10

1 head cabbage or 1 (16 ounce) bag coleslaw mix
3 green onions, sliced diagonally
1 (3 ounce) package ramen noodles, with seasoning packet
6 ounces slivered almonds
1 tablespoon sesame seeds
1/2 cup vegetable oil
1/4 cup sugar
3 tablespoons white vinegar
1/4 teaspoon salt
6 -8 fresh basil leaves, shredded (optional)

Steps:

  • Preheat broiler.
  • Shred cabbage if not using coleslaw mix, and place in salad bowl with green onions.
  • Crumble noodles onto broiler pan, add almonds and sesame seeds and broil for about 2 minutes.
  • Careful not to let sesame seeds burn.
  • In a glass jar with a lid, combine oil, sugar, vinegar, salt, and contents of seasoning packet.
  • Pour dressing over salad, and toss well.
  • Add toasted noodles, almonds, sesame seeds and fresh basil (if using) RIGHT before serving.

Nutrition Facts : Calories 468.1, Fat 35.3, SaturatedFat 4.6, Sodium 414.8, Carbohydrate 33.2, Fiber 7.9, Sugar 14.7, Protein 9.8

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