STRAWBERRY, MELON & GINGER SUNDAES
Let your taste buds tingle with this fruity low-fat pud
Provided by Good Food team
Categories Dessert, Dinner, Lunch
Time 25m
Number Of Ingredients 6
Steps:
- Gently mix the melon and strawberries together in a large bowl with a spoon or your hands, then pile half into four glass tumblers. Sprinkle with half the biscuit crumbs.
- Stir the chopped ginger and syrup into the yogurt and spoon into the tumblers. Pile the rest of the fruit on top, then scatter with the remaining crumbs.
- Sprinkle a teaspoon of muscovado sugar on top of each dessert and chill until ready to serve (up to 2 hours ahead) - the sugar will gradually melt to give a yummy toffee flavour.
- Take out of the fridge about 15 minutes before serving, so they are not too chilled.
Nutrition Facts : Calories 168 calories, Fat 2.2 grams fat, SaturatedFat 0.6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10.3 grams sugar, Fiber 1.5 grams fiber, Protein 8.9 grams protein, Sodium 0.4 milligram of sodium
FRESH GINGER FRUIT SALAD
Steps:
- In a large bowl, mix ginger with juices. Toss lightly with fruit and chill for 2 hours.
- Wine Suggestion: Grosset Polish Hill Riesling, 1997
Nutrition Facts : Calories 209, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 3 milligrams, Carbohydrate 53 grams, Fiber 12 grams, Protein 3 grams, Sugar 36 grams
GINGERBREAD SUNDAES
Steps:
- Heat 2/3 cup dark brown sugar, 1/3 cup molasses, 4 tablespoons butter, 2 tablespoons water and 1/2 teaspoon each ground ginger, allspice and cinnamon in a saucepan over medium-low heat, stirring, until smooth, about 3 minutes. Let cool slightly. Serve over chocolate chip ice cream with whipped cream, crushed gingersnaps and toasted sliced almonds.
CALIFORNIA GINGERED FRUIT SALSA SUNDAES
Categories Dairy Ginger Dessert No-Cook Kid-Friendly Quick & Easy Low Sodium Frozen Dessert Raspberry Strawberry Mango Pineapple Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a bowl, crush raspberries coarse with sugar and let stand 5 minutes. Stir in ginger, mango, strawberries, pineapple, and vinegar. Scoop frozen yogurt into 4 sundae dishes and spoon salsa over it.
PINEAPPLE-GINGER SUNDAE
Reinvent the ice cream sundae with this tangy pineapple-ginger sauce.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 1h15m
Number Of Ingredients 4
Steps:
- With a sharp knife, slice off top and bottom of pineapple. Holding fruit upright on cutting board, slice off peel in strips; reserve peel. Cut flesh into 8 wedges. Remove core; reserve. Refrigerate wedges until ready to serve.
- Cut reserved peel and core into 1-inch pieces; place in a medium saucepan with ginger, sugar, and 4 cups water. Boil until reduced to 1 cup, 25 to 30 minutes. Strain, discarding solids; chill.
- Slice wedges thinly crosswise. Divide frozen yogurt evenly between 6 bowls. Top with pineapple and chilled syrup. Serve immediately.
Nutrition Facts : Calories 338 g, Fat 4 g, Fiber 2 g, Protein 4 g
TROPICAL SUNDAES
Steps:
- For sauce
- Combine first 6 ingredients in heavy medium saucepan. Stir over medium heat until sugars dissolve. Boil gently until reduced to 1 cup, stirring frequently, about 15 minutes. Cool to lukewarm. Discard ginger pieces and add minced ginger. (Can be prepared 1 day ahead. Cover and store at room temperature. Reheat to lukewarm, whisking occasionally, before serving.)
- For sundaes
- Scoop ice cream into balloon glasses or sundae dishes. Spoon lukewarm sauce over. Top with fruit. Sprinkle with coconut and serve.
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