Carob Coconut Protein Fudge Bars Recipes

SUGAR-FREE COCONUT CAROB BARS

Sugar-Free Coconut Carob Bars image

Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.

Provided by Minimalist Baker

Categories Dessert

Time 30m

Number Of Ingredients 8

Ingredients

1/2 cup coconut butter
3 Tbsp coconut oil ((melted))
4 Tbsp toasted carob powder
1 1/2 Tbsp maca powder
1-2 Tbsp coconut flour ((for thickening // or sub almond flour))
1 healthy pinch sea salt
1/2 tsp vanilla extract
Stevia* ((optional // to taste // I didn't find it necessary))

Steps:

Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.

Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g

FANTASTIC CAROB FUDGE

Fantastic Carob Fudge image

Tastes similar to "Eatmore" candy bars. Peanuts and sesame seeds may be replaced with any combination of nuts and/or seeds totalling 1 cup.

Provided by Bobbiann

Categories Candy

Time 8m

Yield 25 serving(s)

Number Of Ingredients 7

Ingredients

1 cup carob powder
2/3 cup chopped peanuts
1/3 cup brown sesame seed
1 cup coconut
3/4 cup honey
1 cup peanut butter or 1 cup other nut butter
1 teaspoon vanilla

Steps:

In a bowl, stir dry ingredients together.
In a pot, melt honey with peanut butter over low heat.
When liquid, remove from heat and add dry mixture and vanilla; mix well.
Spread into 8x8-inch pan.
Refrigerate.

Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 3.3, Sodium 49.8, Carbohydrate 11.8, Fiber 1.5, Sugar 9.7, Protein 3.9

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