Carols Black Bean Brownies Recipes

CAROL'S BLACK BEAN BROWNIES

Carol's Black Bean Brownies image

A slight variation on other similar recipes posted here, without added fat. Recipe calls for agave syrup but you may substitute honey. A friend used regular flour instead of self-rising and the brownies turned out nicely.

Provided by di.andy

Categories Dessert

Time 40m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups black beans, drained
1/2 cup agave syrup
1/2 cup self-rising flour
1/2 cup egg white
1/4 cup cocoa
2 teaspoons vanilla
1 teaspoon baking powder
6 teaspoons mini chocolate chips

Steps:

Mix all ingredients, except chocolate chips, in a blender or food processor.
Spread in a greased 8x8 baking pan or mini-muffin pan.
Sprinkle with chocolate chips, then mix gently.
Bake at 350 degrees for 20 minutes.

BLACK BEAN BROWNIES

Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

Ingredients

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

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