CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
QUICK CORN AND BEAN SALSA
If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.
Provided by Becky Harris
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 20
Number Of Ingredients 9
Steps:
- Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
CARRIBEAN BEAN & CORN SALSA
This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People always ask me for the recipe.
Provided by dawnmarie0817
Categories Black Beans
Time 15m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- 1) In a pot combine oil, vinegar, and sugar.
- 2) Bring to boil to melt sugar, then cool.
- 3) Drain and rinse the cans of beans and corn in a large mixing bowl.
- 4) Mix the diced vegetables together with the beans and corn.
- 5) Pour cooled liquid over and refrigerate at least 2 hours.
- 6) Drain to serve. Serve with tortilla scoops.
Nutrition Facts : Calories 194.7, Fat 4.7, SaturatedFat 0.5, Sodium 5.9, Carbohydrate 34.4, Fiber 6, Sugar 12.7, Protein 6.3
SPICY BEAN AND CORN SALSA SIDE
Our whole family loves this quick and easy side dish. I serve it with tacos, sloppy joes, or picnic meals... Great for potlucks because you serve it cold. Easily adjusted to your individual taste by using your favorite salsa. I often double this for church potlucks or company - it makes a lot to serve as a side and stretch a meal. I usually skip the onions and peppers when making it for guests. I rated this myself for ease and because it is a go-to recipe in my house.
Provided by cindylee
Categories Side Dish Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine black beans, salsa, corn, onion, and bell pepper in a large bowl. Cover and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 18.8 g, Fat 0.7 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 0.1 g, Sodium 404.4 mg, Sugar 2.6 g
OVEN-ROASTED CORN AND BLACK BEAN SALSA
This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.
Provided by Stephanie Ferguson
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 2h50m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.
- Roast in the preheated oven, checking frequently, for 20 to 25 minutes.
- Meanwhile, combine tomatoes, black beans, onion, jalapeno peppers, cilantro, lime juice, and garlic in a large bowl. Stir to combine.
- Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 17.3 g, Fat 2.3 g, Fiber 5.4 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 211.8 mg, Sugar 3.1 g
CHILI, CORN, AND BLACK BEAN SALSA
Very simple and healthy chili and corn salsa, perfect for a topping or dipping chips.
Provided by John Theis
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, avocado, onion, and garlic together in a large bowl. Squeeze the juice of one fresh lime in the bowl. Add olive oil, chili sauce, cumin, cayenne, salt, and pepper. Give it a good mix and enjoy right away or refrigerate overnight.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 34.7 g, Fat 13.1 g, Fiber 10 g, Protein 7.9 g, SaturatedFat 1.9 g, Sodium 890 mg, Sugar 3.5 g
QUICK AND EASY SALSA WITH BLACK BEANS AND CORN
Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
Provided by justcallmetoni
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
- Refrigerate at least an hour and adjust seasonings to taste.
- Serve with chips or vegetables or whatever pleases you.
BLACK BEAN & CORN SALSA
Who knew it was so simple to jazz up store-bought salsa or that a few everyday ingredients could give it so much flavor? This one's perfect as a chip dipper or on top of tacos, burritos, eggs...stop us before we go on! -Patricia Swart, Galloway, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, combine the salsa, beans and corn. Refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 385mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
More about "carribean bean corn salsa recipes"
BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!)
From momontimeout.com
5/5 (1)Category AppetizerServings 8Calories 76 per serving
CORN AND BLACK BEAN SALSA - BERLY'S KITCHEN
From berlyskitchen.com
BEST HEALTHY BLACK BEAN AND CORN SALSA - ENJOY CLEAN EATING
From enjoycleaneating.com
10 BEST SWEET CORN AND BLACK BEAN SALSA RECIPES | YUMMLY
From yummly.com
FRESH CORN AND BLACK BEAN SALSA - DEEP SOUTH DISH
From deepsouthdish.com
BLACK BEAN CORN AVOCADO SALSA FOR YOUR NEXT COOKOUT: TRY THE RECIPE
From news.yahoo.com
BLACK BEAN AND CORN SALSA - SEITAN BEATS YOUR MEAT
From seitanbeatsyourmeat.com
BLACK BEAN AND CORN SALSA – JUSTALITTLEBITE
From justalittlebite.com
THE BEST BLACK BEAN AND CORN SALSA, EVER. - MIRANDA IN …
From mirandaincharlotte.com
BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
From momsdish.com
EASY BLACK BEAN AND CORN SALSA PACKED WITH FLAVOR
From sweetsavoryandsassy.com
CORN AND BLACK BEAN SALSA - RECIPES | BLUE JEAN CHEF
From bluejeanchef.com
BLACK BEAN AND CORN SALSA (WITH GRILLED CORN)
From strengthandsunshine.com
BLACK BEAN AND CORN SALSA (15 MINS ONLY) - SPICE UP THE CURRY
From spiceupthecurry.com
ROASTED CORN & BLACK BEAN SALSA - SEASONED TO TASTE
From seasonedtotasteblog.com
PIG OUT SALSA (CHORIZO, BLACK BEAN AND CORN SALSA) - RECIPETIN EATS
From recipetineats.com
BLACK BEAN CORN AVOCADO SALSA FOR YOUR NEXT COOKOUT: TRY THE RECIPE
From foxnews.com
BLACK BEAN AND CORN SALSA (TIPS, TRICKS, REIPE VARIATIONS)
From carlsbadcravings.com
CORN AND BLACK BEAN SALSA - TASTE THE ISLANDS
From tastetheislandstv.com
BLACK BEAN AND CORN SALSA - DEVOUR DINNER
From devourdinner.com
BLACK BEAN AND CORN SALSA - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN AND CORN SALSA - EASY SIDE DISH RECIPES
From saltysidedish.com
CARRIBEAN BEAN & CORN SALSA RECIPE - FOOD.COM
From pinterest.com
ISABEL EATS
From isabeleats.com
BLACK BEAN AND CORN SALSA - MEXICAN PLEASE
From mexicanplease.com
BLACK BEAN CORN AVOCADO SALSA FOR YOUR NEXT COOKOUT: TRY THE RECIPE
From foxbangor.com
BLACK BEAN AND CORN SALSA - SPEND WITH PENNIES
From spendwithpennies.com
BLACK BEAN AND CORN SALSA · EASY FAMILY RECIPES
From easyfamilyrecipes.com
THE BEST BLACK BEAN & CORN SALSA RECIPE - COAM
From janinehuldie.com
ROTEL BLACK BEAN AND CORN SALSA - YOU'RE GONNA BAKE IT AFTER ALL
From bakeitafterall.com
BLACK BEAN AND CORN SALSA RECIPE - A SOUTHERN SOUL
From asouthernsoul.com
BAHAMA BREEZE BLACK BEAN AND CORN SALSA RECIPE - SECRET COPYCAT ...
From secretcopycatrestaurantrecipes.com
10 BEST BLACK BEAN AND CORN SALSA WITH CILANTRO RECIPES - YUMMLY
From yummly.com
THE WORLD’S BEST BLACK BEAN AND CORN SALSA
From atthepicketfence.com
CARRIBEAN BEAN & CORN SALSA RECIPE - FOOD.COM
From pinterest.com
BLACK BEAN AND CORN SALSA RECIPE - PILLSBURY.COM
From pillsbury.com
SOUTHWESTERN SALSA WITH BLACK BEANS AND CORN - SIMPLY HAPPENINGS
From simplyhappenings.com
BLACK BEAN AND CORN SALSA RECIPE | MYRECIPES
From myrecipes.com
BAHAMA BREEZE BLACK BEAN AND CORN SALSA RECIPE - BAHAMA …
From secretcopycatrestaurantrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love