CARROT AND SPINACH SLICE
Make and share this Carrot and Spinach Slice recipe from Food.com.
Provided by tanz674
Categories Lunch/Snacks
Time 57m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Pre heat oven 180c.
- Wash silver beet then remove white stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
- Cut silver beet leaves into thin strips.
- Microwave in a little water for 3 minutes.
- Drain really well by pushing out as much water as possible from silver beet and leave to one side.
- In a large mixing bowl beat eggs and egg whites as well.
- Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
- Add in grated carrots, diced onion and spinach mix.
- Stir in flour until combined well.
- Pepper to taste.
- Coat a quiche dish with cooking spray then spread mixture into dish.
- Sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.
Nutrition Facts : Calories 217.5, Fat 8.8, SaturatedFat 4.7, Cholesterol 91.5, Sodium 697.2, Carbohydrate 22.8, Fiber 2.5, Sugar 4.6, Protein 11.8
CARROT LOAF
Steps:
- Saute the carrots slowly in 2 ounces of butter until tender. Chop coarsely and reserve in a large mixing bowl.
- Over high heat, saute the mushrooms in 1-ounce of butter for 2 minutes. Chop coarsely and add them to the carrots.
- Saute spinach in 1-ounce of butter. Chop coarsely and reserve separately. When the spinach is cool, add 1 egg and mix thoroughly.
- Beat together the remaining eggs and the cheese. Combine this mixture thoroughly with the carrots and mushrooms. Add salt and pepper. Taste and correct seasonings, if necessary.
- Preheat oven to 400 degrees F.
- Line the bottom of an 8 1/2 by 4 1/2 by 2 1/2-inch loaf pan with parchment paper. Butter the pan and the parchment with the remaining 1-ounce of butter. Fill the pan with half the carrot mixture, cover with the spinach, and top with the remaining carrot mixture. Top with another piece of buttered parchment paper
- Place in a bain-marie, and bake in oven for 1 hour and 15 minutes, or until a knife inserted into the center comes out clean.
- Invert onto a warm serving platter and remove the foil. Slice and serve immediately.
MOROCCAN CARROT AND SPINACH SALAD
Provided by Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a large saute pan heat 1 tablespoon olive oil. Add the carrots, 2 tablespoons sugar, 1/2 cup lemon juice, and 1/4 teaspoon kosher salt. Cook carrots until they just start softening.
- In another saute pan heat 1 tablespoon of olive oil. Add the spinach until just wilted. Remove from the pan and rough chop.
- In a large bowl combine the cooked carrots, spinach, remaining 1 teaspoon sugar, cumin, garlic, orange juice, remaining lemon juice, and remaining olive oil. Serve warm.
SPICY CARROT AND SPINACH LATKES
This dish would work as a low-carb alternative to traditional potato latkes. This blend yields 15 to 16 latkes. The addition of nigella seeds adds a nutty, addictive, flavor. As for toppings, you can use the classic sour cream or thick Greek style yogurt, or be a bit more adventurous and try a favorite chutney or raita, a mixture of yogurt and chopped cucumber with spices.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 40m
Yield Makes 15 to 16, serving 4
Number Of Ingredients 10
Steps:
- Begin heating a large heavy skillet over medium-high heat. Heat the oven to 300 degrees and line a sheet pan with parchment. Place a rack over another sheet pan.
- In a large bowl mix together the carrots, spinach, baking powder, salt, nigella seeds, chili powder, oat bran and matzo meal or flour. Taste and adjust salt. Add the eggs and stir together. If the mixture seems dry add a little more egg.
- Pack about 3 tablespoons of the mixture into a 1/4 cup measuring cup. Reverse onto the parchment-lined baking sheet. Repeat with the remaining latke mix. You should have enough to make 15 or 16 latkes.
- Add the oil to the pan and when it is hot (hold your hand a few inches above - you should feel the heat), use a spatula to transfer one portion of the latke mixture to the pan. Press down with the spatula to flatten. Repeat with more mounds. In my 10-inch pan I can cook three or four at a time without crowding; my 12-inch pan will accommodate four or five. Cook on one side until golden brown, about three minutes. Slide the spatula underneath and flip the latkes over. Cook on the other side until golden brown, another two to three minutes. Transfer to the rack set over a baking sheet and place in the oven to keep warm.
- Serve hot topped with low-fat sour cream, Greek yogurt or crème fraîche, or with other toppings of your choice such as chutney or raita.
Nutrition Facts : @context http, Calories 64, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 120 milligrams, Sugar 1 gram, TransFat 0 grams
SPICED CARROT & SPINACH SOUP
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flat breads (see my recipe)!
Provided by bexloubray
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat oil in large saucepan, on a medium heat.
- Add onion and saute gently until softened, but not browned.
- Add carrot and potato, saute gently for a further 5 minutes, stirring occasionally.
- Add garlic, ginger chilli and spices, saute for a further, stirring occasionally.
- Add spinach, cooked through for 5 minutes (wilt for 5 minutes if using fresh)
- Add stock, bring to the boil, cover and reduce to a simmer. Simmer for 20 minutes, stirring occasionally
- Add salt and pepper to taste
- Blend smooth with hand whisk or in food processor
- Adjust seasoning if needed
- Serve with warm homemade flatbread (see recipe)
CARROT, SPINACH AND RICE STEW
Provided by Mark Bittman
Categories easy, appetizer, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine carrots with 6 cups of water in a saucepan and turn heat to high. Bring to a boil, then stir in rice and a large pinch of salt. When the mixture returns to the boil, add spinach, then adjust heat so that it simmers gently.
- Cook, stirring occasionally, until the rice and carrots are very tender, about 1/2 hour, and the mixture takes on the consistency of a thick stew. Stir in garlic or butter (if you're using either or both), and cook another 5 minutes. Taste and adjust seasoning and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 0 grams, Carbohydrate 28 grams, Fat 1 gram, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 451 milligrams, Sugar 3 grams
TERRINE WITH SPINACH AND CARROTS
A rich side dish that goes well with a light chicken or pork. Also tasty as an appetizer. Cooking time is cooling and chilling time. This will keep for 3 days refrigerated.
Provided by ChipotleChick
Categories Spinach
Time 3h35m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 350.
- Grease a 9x5 inch loaf pan very well.
- Sprinkle the parmesan into the pan and tap the sides to evenly coat.
- Turn the pan unside down and shake off excess cheese.
- For the spinach mixture, coarsely chop the spinach.
- Put the spinach in a pot of boiling water for 1 minute.
- Drain and wring out excess water.
- Set aside.
- Mix the cottage and cream cheeses together with a mixer until there are no lumps of cream cheese.
- Add eggs, flour, salt, pepper, cheddar, and spinach.
- Mix well and set aside.
- For carrot mixture, put them in a pot of boiling water for 3 minutes, remove and set aside.
- Blend eggs, shallot, ginger, salt and pepper with a mixer.
- Add flour, jack cheese, and half anf half.
- Blend well.
- Add carrots and stir to combine.
- To assemble, spoon half of the spinach mixture into the loaf pan, then carefully all of the carrot mixture.
- Put the remaining spinach mixture on top.
- Smooth the top evenly with a spatula.
- Bake 50-60 minutes or until puffed but not yet browned.
- Cool 1 hour and turn out onto a platter.
- Refrigerate for 2 hours.
- Slice into 1 inch pieces and serve garnished with parsley sprigs.
Nutrition Facts : Calories 224.7, Fat 15.9, SaturatedFat 8.8, Cholesterol 169.6, Sodium 513.2, Carbohydrate 9.2, Fiber 2.4, Sugar 1.4, Protein 12.8
SPINACH, ARTICHOKE, AND CARROT WHITE LASAGNA
This lasagna is full of veggies, has ricotta cheese, and a made-from-scratch roasted garlic Alfredo sauce! Does it get any better than this?
Provided by Carrie Barrett
Categories Italian Recipes
Time 2h20m
Yield 12
Number Of Ingredients 22
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Slice off the top portion of the garlic head to expose each clove. Place garlic head on a baking sheet. Drizzle olive oil over garlic and season with salt and pepper.
- Roast garlic in the preheated oven until tender and fragrant, about 40 minutes. Cool garlic until easily handled. Remove garlic cloves from the peels.
- Place spinach in a bowl. Pour enough hot water over spinach to cover; set aside until wilted. Drain and squeeze liquid from spinach.
- Mix ricotta cheese, 1 cup mozzarella cheese, Parmesan-Romano cheese blend, egg, and Italian seasoning together in a bowl.
- Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
- Heat butter in a saucepan over medium heat until melted. Stir cream and milk into melted butter until thickened, about 5 minutes. Stir Neufchatel cheese into cream mixture until melted, 2 to 3 minutes. Add roasted garlic cloves, garlic salt, red pepper flakes, salt, and pepper; stir well. Stir 1/2 cup mozzarella cheese into cream mixture; cook until cheese sauce is smooth, 2 to 3 minutes. Stir egg yolks into cheese sauce until fully incorporated. Remove saucepan from heat.
- Arrange 4 lasagna noodles in the bottom of the prepared baking dish. Layer 1/2 of the carrots, 1/2 of the artichoke hearts, 1/2 of the ricotta mixture, 1/2 of the spinach, 1/2 of the alfredo sauce, 4 lasagna noodles, respectively, over the lasagna noodles. Repeat layering with remaining ingredients, ending with a layer of lasagna noodles topped with 2 cups mozzarella cheese. Cover dish loosely with aluminum foil.
- Bake in the preheated oven for 45 minutes. Remove foil and continue baking until cheese is bubbling and lightly browned, about 15 minutes more. Remove lasagna from oven and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 491.9 calories, Carbohydrate 31.4 g, Cholesterol 145.8 mg, Fat 30.2 g, Fiber 3.2 g, Protein 25.5 g, SaturatedFat 17.7 g, Sodium 825.8 mg, Sugar 2.7 g
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