Carrot And Zucchini Risotto Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FUSION RISOTTO VEGAN



Fusion Risotto Vegan image

Rainy day, and my second attempt at risotto is a delectable success to my surprise. Little bit of Irish, little bit of the Mediterranean, and a little bit of home makes for a great eat. This recipe is delicious vegan or non-vegan. It's a great base for additions too. Let your imagination run wild and comment back on your additions that you like.

Provided by Bri Weipert

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 40m

Yield 10

Number Of Ingredients 16

3 tablespoons margarine (such as Earth Balance®)
3 basil leaves, finely chopped
2 bunches fresh chives, finely chopped
6 cups vegetable stock, or more if needed
1 onion, cubed
1 tomato, cubed
3 Yukon gold potatoes, cubed
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon cayenne pepper
1 tablespoon ground cumin
1 tablespoon paprika
salt and ground black pepper to taste
2 cloves garlic, minced
1 (16 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 cups Arborio rice

Steps:

  • Heat margarine in a pot over medium heat; cook and stir basil and chives until fragrant, 1 to 2 minutes. Heat vegetable stock in a separate saucepan over medium-low heat; keep warm.
  • Cook and stir onion, tomato, potatoes, garlic powder, onion powder, cayenne pepper, cumin, paprika, salt, and black pepper into chive mixture until onion is tender, about 6 minutes. Add garlic and chickpeas; cook until garlic is fragrant, 1 to 2 minutes. Stir rice into chickpea mixture; cook and stir until rice is coated and lightly toasted, 2 to 3 minutes.
  • Stir warm vegetable stock, 1 cup at a time, into rice mixture, waiting until the broth is absorbed before adding next cup. Continue stirring rice and adding vegetable stock until rice is fully cooked, about 20 minutes.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 69.5 g, Fat 4.9 g, Fiber 6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 457.2 mg, Sugar 5.2 g

ZUCCHINI RISOTTO



Zucchini Risotto image

This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there's no running around for ingredients you don't have on hand! The result is a lovely, light flavor in a very filling meal.

Provided by LitleLisa1

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 6

Number Of Ingredients 10

7 cups vegetable or chicken stock
1 tablespoon butter
1 medium onion, chopped
2 cups Arborio rice, uncooked
½ medium zucchini, thinly sliced with a vegetable peeler
10 sun-dried tomatoes, softened and chopped
1 teaspoon dried thyme, crushed
6 tablespoons freshly grated Parmesan (or mozzarella) cheese
1 tablespoon chopped fresh basil leaves, or to taste
freshly ground black pepper to taste

Steps:

  • Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.
  • Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.
  • When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 71.2 g, Cholesterol 9.5 mg, Fat 4.1 g, Fiber 3.1 g, Protein 9.1 g, SaturatedFat 2.1 g, Sodium 699.2 mg, Sugar 5.9 g

RISOTTO WITH ZUCCHINI, CARROTS AND PARMESAN



Risotto with Zucchini, Carrots and Parmesan image

Make and share this Risotto with Zucchini, Carrots and Parmesan recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

10 cups chicken broth
1 1/2 lbs small zucchini, cut into ½ inch pieces
10 ounces carrots, cut into ½ inch pieces
3/4 cup butter
3 cups arborio rice
1/2 cup cream, scalded
3/4 cup grated parmesan cheese
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil

Steps:

  • In a saucepan, bring broth to boil and keep it at a bare simmer.
  • In a kettle, cook zucchini and carrots in ½ cup of butter over moderate heat, stirring, for 5 minutes.
  • Add rice and cook over moderately-high heat, stirring, for 2 minutes.
  • Add 1 cup of stock and cook at a vigorous simmer, stirring, for 3-5 minutes, or until stock is absorbed.
  • Add more stock, 1 cup at a time, stirring and simmering, until absorbed and rice begins to soften (about 6 cups of broth will have been absorbed).
  • Add more stock, ½ cup at a time, in same manner, until rice is al dente.
  • Stir in cream and remaining ¼ cup butter.
  • Remove from heat and add Parmesan, parsley and basil and season to taste.
  • Transfer to a heated serving bowl and serve immediately.

CARROT AND ZUCCHINI RISOTTO (VEGAN)



Carrot and Zucchini Risotto (Vegan) image

I created this recipe to make risotto that was safe for my daughter who is extremely allergic to milk products and who was going through a picky stage on eating vegetables. She had it several times before learning that it had zucchini in it! It is a favorite of our whole family. Adding Parmesan cheese at the table works quite well and makes it great for serving people who are on a Vegan diet, a dairy-free diet, or a weight-loss diet. 1 serving is 5 Weight Watchers points and is large. Thanks to Mallina Cashew whose Recipe #32295 Magnificent 1st Prize Risotto was my starting point for this recipe.

Provided by Katie in Atlanta

Categories     Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

2 1/2 cups arborio rice
1 1/2 large onions (diced)
2 medium zucchini (peeled and finely chopped)
2 1/2 cups baby carrots (finely chopped)
1 tablespoon minced garlic clove
1 tablespoon olive oil
2 1/2 quarts vegetable stock (we prefer the Kitchen Basics brand)
1 pinch saffron thread
1 cup white wine
black pepper (to taste)
salt (if needed)

Steps:

  • Heat the vegetable stock to a low simmer. Keep simmering throughout the making of this recipe.
  • In a small bowl, combine the saffron and 1 cup of the vegetable stock. Set aside to infuse.
  • Heat oil in a very large skillet (12 inch diameter at least).
  • Saute the onions, garlic, carrots and zucchini in the oil until the onions are translucent.
  • Add the Arborio rice and stir for a few minutes.
  • Add the wine, the saffron-infused stock, and an additional ladle of stock. Stir well.
  • Add pepper to taste.
  • Stir the risotto until most of the liquid is absorbed.
  • Add 1-2 ladles of vegetable stock and stir until the liquid is absorbed.
  • Repeat the previous step until the the rice is tender but there is still a speck of white in the center of each grain. This is a sign of a well-made risotto. This should take about 20 minutes.
  • Serve with Parmesan cheese if desired.

Nutrition Facts : Calories 298.3, Fat 2.2, SaturatedFat 0.4, Sodium 39.3, Carbohydrate 58.4, Fiber 3.4, Sugar 4.2, Protein 5.3

More about "carrot and zucchini risotto vegan recipes"

37 EASY VEGAN ZUCCHINI RECIPES FOR DINNER (HEALTHY!)
37-easy-vegan-zucchini-recipes-for-dinner-healthy image
2020-12-04 Vegan Zucchini Recipes. 1. Zucchini Noodles with Avocado Sauce. Photo: Simple Vegan Blog. Calling all carb-avoiders and raw vegans! With just 10 minutes and seven ingredients, you can make a healthy plate of …
From thegreenloot.com


RIVE GAUCHE VEGAN RISOTTO RECIPE - PASTA DISH | FOOD
rive-gauche-vegan-risotto-recipe-pasta-dish-food image
1 cup raw cashews: 1 medium sized fennel bulb, washed, root ends, fronds and outer skin removed: 4 cups vegetable stock, preferably homemade: 3 tablespoons extra virgin olive oil
From ihavenet.com


CREAMY VEGAN CARROT RISOTTO (GLUTEN-FREE, ALLERGY-FREE)
creamy-vegan-carrot-risotto-gluten-free-allergy-free image
2020-03-23 5 from 2 reviews. This super creamy Vegan Carrot Risotto takes less than 25 minutes to make from start to finish! Packed with real pureed carrots, it's dairy-free, gluten-free, allergy-free, and such an easy recipe to …
From strengthandsunshine.com


VEGETABLE RISOTTO RECIPE - JUST SHORT OF CRAZY
vegetable-risotto-recipe-just-short-of-crazy image
2014-08-12 1/2 cup frozen peas, thawed. 2 cups arborio rice. 1/2 cup parmesan cheese, grated. Instructions. Pour chicken broth in a medium size saucepan and bring to a boil. Reduce heat, cover and keep at low simmer. In a large skillet …
From justshortofcrazy.com


CREAMY VEGETABLE VEGAN RISOTTO | MINIMALIST BAKER …
creamy-vegetable-vegan-risotto-minimalist-baker image
2018-03-27 Sauté for 1-2 minutes or until softened and very slightly browned. Add arborio rice and cook for 1 minute, stirring occasionally. Then add dry white wine (or more vegetable broth) and stir gently. Cook for 1-2 minutes or until …
From minimalistbaker.com


VEGAN SUMMER RISOTTO - FURTHER FOOD
vegan-summer-risotto-further-food image
Cook shallots in melted butter for 2-3 minutes or until translucent. Add 2 cups uncooked arborio rice to the large pot. Add 1 cup dry white wine and do not add anymore liquid until the wine is almost completely evaporated. Wash and chop …
From furtherfood.com


VEGAN RICE WITH TOMATOES, ZUCCHINI AND CARROTS - WHERE …
vegan-rice-with-tomatoes-zucchini-and-carrots-where image
2017-09-12 Chop: In the meantime, chop the carrots into rings. Quarter the zucchini lengthwise and slice the quarters. Add the vegetables and the washed rice to the pot, stir well, and cook for about 2 minutes. Add tomato paste, …
From whereismyspoon.co


CREAMY RISOTTO WITH ZUCCHINI - WHERE IS MY SPOON
2021-09-17 Melt 1 tablespoon butter in a large skillet. Cook the zucchini on medium-high heat for about 2-3 minutes, stirring until golden and only slightly softer. Remove from the heat. (1) …
From whereismyspoon.co


VEGAN LEMON RISOTTO W/ GRILLED TOFU & ZUCCHINI - RECIPE - VEGGIE …
Lemon Risotto w/ Grilled Tofu & Zucchini Preparation Time: 40 mins (+ 30 minutes marinating) // Serves 4. Grilled Tofu & Zucchini. 300g firm tofu, cubed; 1-2 zuchinni, sliced into super thin …
From veggienumnum.com


50 LOW-CARB VEGAN RECIPES - VEGAN BLUEBERRY
2021-01-17 Photo Credit: thekitchengirl.com. Vegan Thai Coconut Vegetable Curry is a scrumptious vegan curry where everyday vegetables are simmered in a Thai coconut curry …
From veganblueberry.com


CREAMY GRILLED ZUCCHINI TOMATO RISOTTO [VEGAN, GLUTEN-FREE]
Preparation. Wash and dry zucchini, then cut into slices. Sprinkle with olive oil and season with salt and pepper. Peel and dice onion and garlic cloves. Heat a pan on medium. When sizzling …
From onegreenplanet.org


EASY VEGAN RISOTTO – IT WORKS WITH MOST VEGETABLES
2021-08-20 Vegan risotto doesn’t have to be difficult to make. In this post we show you how easy it is to make a creamy vegan risotto with almost any vegetable of your choice. Here we …
From foodiebadge.com


ZUCCHINI CARROT SLICES [VEGAN] - ONE GREEN PLANET
Preheat oven to 355°F. Line a baking tray with baking paper. Combine the ground chia or flax with 1 tablespoon water and set aside for 5 minutes. In a food processor, whizz tofu and tahini …
From onegreenplanet.org


ROASTED VEGETABLE RISOTTO [VEGAN] - ONE GREEN PLANET
Heat a medium cast iron pan (or medium frying pan of choice) over medium heat. Add 2 teaspoons of oil of choice to the pan to heat up. Sauté the onion and garlic together over …
From onegreenplanet.org


WINTER VEGETABLE RISOTTO - FORKS OVER KNIVES
2021-12-22 Preheat the oven to 350°F. Place the carrot, parsnip, and squash in a large bowl with the rosemary. Toss to coat. Sprinkle with salt and pepper. Arrange on a baking sheet in a …
From forksoverknives.com


SPRINGTIME VEGAN BUCKWHEAT RISOTTO - SPRINKLE OF GREEN
2015-06-11 Instructions. Bring your veggie stock to a boil in a saucepan, then reduce to a simmer. In a large pan, heat one tablespoon of oil and gently fry your asparagus on medium …
From sprinkleofgreen.com


WORLD BEST PASTA RECIPES: CARROT AND ZUCCHINI RISOTTO (VEGAN)
4 saute the onions, garlic, carrots and zucchini in the oil until the onions are translucent. 5 add the arborio rice and stir for a few minutes. 6 add the wine, the saffron-infused stock, and an …
From bestpastafood.blogspot.com


EASY VEGAN RISOTTO RECIPE | LOVE VEGAN LIVING
Leave to toast in the oil for a couple of minutes. Pour in half a glass of red or white wine and stir. Cook for 3 minutes or until the wine has been absorbed by the rice. Heat the stock (or use hot …
From loveveganliving.com


ZUCCHINI AND CARROT RECIPES ARCHIVES - YUMMY VEGAN RECIPES
2022-06-27 How a Vegan Diet Can Help with COVID-19 | Dr. Andy Chan on The Exam Room Podcast Vegan Recipes Daily A research examining the meal plans of more than 600,000 …
From yummyveganrecipes.com


VEGETABLE VEGAN RISOTTO | AKIS PETRETZIKIS
Preheat the oven to 200 ο C (390 ο F) set to fan. Cut the eggplant into cubes and add them to a baking pan. Add 3 tablespoons olive oil, salt, pepper, oregano, cherry tomatoes, and bake for …
From akispetretzikis.com


CARAMELIZED CARROT RISOTTO - THEVEGLIFE
2016-08-13 I place 1-1/2 tsp each of oil and margarine (vegan alternatives available) in both pans. To one pan, add the minced onion and saute until golden and caramelized. To the other …
From theveglife.com


ITALIAN-STYLE RISOTTO WITH ROASTED VEGETABLES - WRITTEN BY VEGAN
2020-06-04 Preheat oven to 200°C/392°F. Place the cut vegetables on a baking tray lined with a parchemtn paper. Drizzle with olive oil and season with salt and pepper. Mix it well and roast …
From writtenbyvegan.com


CREAMY ITALIAN ZUCCHINI RISOTTO - AN EASY FRESH ZUCCHINI & HERB …
2022-06-16 How to Make Risotto. Start off by sautéeing your sliced zucchini, onion and garlic in a little olive oil until golden. In a large pot add the broth and heat until hot. In a separate pot, …
From anitalianinmykitchen.com


VEGETABLE RISOTTO – EAT WELL MADEMOISELLE
2018-11-04 Add the can of diced tomatoes, including the juice. Now add the rice and mix thoroughly into the veggies. Slowly add the vegetable broth to the pot and stir. Bring the pot …
From eatwellmademoiselle.com


MUSHROOM-CARROT-RISOTTO – VEGAN AROUND THE WORLD
2017-09-24 200g risotto rice; 3 TB coconut oil; 1 onion; 200g fresh mushrooms (or about 50g dried mushrooms) 150ml water; 650ml vegetable broth; 1 TB thyme; 1 TB margarine or vegan …
From veganaroundtheworld.com


EASY VEGAN RISOTTO - PLANT BASED SCHOOL
2021-06-05 After about 13 to 15 minutes, taste the rice and adjust for salt. When the rice is "al dente", or with a bite to it, turn the heat off and keep stirring for another minute. Now add the …
From theplantbasedschool.com


VEGAN RISOTTO WITH ASPARAGUS AND PEAS - MY DARLING VEGAN
2018-03-02 You may need to add 1 - 2 more ladles of hot water depending on how quickly the rice cooked. Stirring constantly. When the last ladle has been added, add asparagus, peas, …
From mydarlingvegan.com


RISOTTO WITH CARROTS AND ZUCCHINI - HEALTHY SIMPLE FOOD
2017-06-24 Instructions. To cook long-grained white rice, use a 3 to 1 ratio. Boil 3 cups of water in a small saucepan with a tight-fitting lid, add 1 cup of rice and reduce the heat when boiling.
From healthysimplefood.com


CREAMY VEGAN PUMPKIN RISOTTO - MY DARLING VEGAN
2021-11-29 Instructions. In a large pan/skillet, melt the butter over medium-high then sauté the onion for about 2-3 minutes until soft and translucent. Add the garlic and thyme and saute for …
From mydarlingvegan.com


RISOTTO WITH CARROTS AND ZUCCHINI :: QUICK AND SIMPLE RECIPES
Fry the chopped onion in butter, then the zucchini and carrots cut into longer, thin noodles. Add the rice and top up with the stock over medium heat until the rice softens (about half an hour). …
From rosacooking.com


VEGAN ZUCCHINI CARROT FRITTERS - HUNGRY TIRED SLEEPY
2021-07-20 Steps: Start with grating zucchini and carrot in a bowl. The zucchini should be thickly grated with the peel.; Grated Vegetables with onion, coriander and mint. Add onion, …
From hungrytiredsleepy.com


ITALIAN RISOTTO - LAZY VEGAN
37% cooked Arborio rice (water, rice), 10% green peas, 9% mushrooms, 7% green asparagus, 7% cherry tomatoes, 7% spring onion, 7% cononut milk, 4% chanterelles, 3% porchini …
From lazyvegan.com


VEGAN MUSHROOM RISOTTO | QUICK AND EASY | DELICIOUS EVERYDAY
2021-01-04 Instructions. Heat up olive oil in a pot. Saute onion, mushrooms, and garlic until the onions are tender (about 3–5 minutes). Cover the pot until the mushrooms have released …
From deliciouseveryday.com


TOMATO AND YELLOW ZUCCHINI RISOTTO RECIPE - PUREWOW
4 yellow or green zucchini. 5 tablespoons extra-virgin olive oil, divided, plus more for serving. 1 garlic clove, finely sliced. 5½ ounces (150g) baby plum tomatoes, halved. 2 celery sticks, finely …
From purewow.com


BEET RISOTTO - UGLY VEGAN KITCHEN
2022-03-17 In a second large pot, add the garlic, leeks, fennel bulb and olive oil. Sauté over medium-low heat for 5 minutes. 3. Add the arborio rice to the pot with the sauteéd garlic, …
From uglyvegankitchen.com


ZUCCHINI AND CARROT RISOTTO :: QUICK AND SIMPLE RECIPES
Zucchini and carrot risotto. my way :) Persons: 4 people. Preparation time: 45 min. Preparation steps . Yellow the chopped onion in olive oil, add the onion and simmer. Then add the …
From rosacooking.com


SAFFRON RISOTTO WITH CHARRED RAINBOW CARROTS – CHEF PRIYANKA: …
2018-11-26 1 cup grated vegan parmigiana cheese; 15-20 mixed whole carrots – I used purple and rainbow carrots – tops trimmed off and carrots peeled; couple sprigs of fresh thyme; …
From chefpriyanka.com


50 VEGAN CARROT RECIPES - MISCHIEVOUS MONSTERS
2022-05-01 The first thing that comes to mind when I ponder the Easter Bunny is carrots. Here are 50 vegan carrot recipes for you to try this Easter or whenever you have a bunch of …
From mischievousmonsters.com


THIS IS A VEGAN RISOTTO WITH CARROT BOLOGNESE AND HERBED ... - REDDIT
Heat the oil in a wide pot over medium heat. Add the carrots and onion and cook for 4-5 minutes until just beginning to soften. Add the mushrooms and cook for 5-7 minutes more until the …
From reddit.com


CREAMY VEGAN SAFFRON RISOTTO - PLANT BASED SCHOOL
2020-11-26 Prepare the broth and the saffron. In a pot, add the water, 1 onion, carrot, celery, bay leaves, and the coarse sea salt. Bring to a boil, then let simmer on low heat throughout the …
From theplantbasedschool.com


VEGAN MUSHROOM RISOTTO
2022-02-12 In a large saute pan, add the oil and allow to heat. Add the garlic, onion and celery and sauté for 3 minutes. Add the mushrooms, season with salt and pepper, and cook for …
From worldofvegan.com


HOW TO MAKE VEGAN RISOTTO IN THE OVEN: METHOD, RECIPE, AND …
2020-08-24 Basic prep. If baking today, preheat oven to 375 degrees Fahrenheit. Preheat an oven-friendly pot (Dutch oven or similar) on medium-low heat. Add a little oil (if using) and …
From veganfamilykitchen.com


COCONUT TURMERIC QUINOA RISOTTO - THROUGHTHEFIBROFOG
2019-02-28 Step by step instructions. Step 1. Fry onion and garlic in a pan until softened. Add in the quinoa, carrot, bell pepper, zucchini, turmeric and thyme. Fry for a couple of minutes. …
From throughthefibrofog.com


Related Search