Carrot Raita Recipes

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SIMPLE LAMB CURRY WITH CARROT RAITA



Simple Lamb Curry With Carrot Raita image

Provided by David Tanis

Categories     dinner, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 22

2 pounds lean lamb shoulder cut in 3/4-inch cubes
1 tablespoon grated ginger
1 1/2 teaspoons grated garlic
1 1/2 teaspoons turmeric powder
1/2 teaspoon cumin seed, toasted and ground
1/2 teaspoon coriander seed, toasted and ground
1/4 teaspoon cayenne
Salt
2 tablespoons ghee or vegetable oil
2 red onions, sliced thick, 1 pound
6 whole cloves
10 black peppercorns
1 inch-long piece cinnamon stick
1 cup plain yogurt
1 tablespoon ghee or vegetable oil
1/2 teaspoon black mustard seed
1/2 teaspoon cumin seed
2 garlic cloves, minced
1/2 cup coarsely grated carrot
Pinch of cayenne
Salt
1 tablespoon each chopped mint, chives and cilantro.

Steps:

  • Put the lamb in a bowl with the ginger, garlic, turmeric, cumin, coriander, cayenne and .5 teaspoon salt and mix well. Marinate at room temperature 30 minutes, or up to several hours refrigerated (even overnight is fine).
  • Heat the ghee or oil in a heavy-bottomed soup pot or Dutch oven over medium heat. Add the onions and cook for 3 to 4 minutes, until softened. Turn up the heat to medium-high and add the seasoned meat. Lightly brown the meat and onions, stirring occasionally, for another 5 minutes or so. Add the cloves, peppercorns and cinnamon stick, then add 2 cups water and bring to a boil. Cover the pot and turn heat to gentle simmer. Cook for about an hour, or until the meat is fork-tender. Taste the sauce and add salt to taste. Raise the heat and let the sauce reduce a bit, if desired. (May be prepared ahead to this point and reheated before serving.)
  • To make the raita, put the yogurt in a bowl. Heat the ghee or oil in a small skillet over medium heat. Add the mustard seeds and cumin, let them pop a bit - be careful - then stir in the garlic and cook for about 30 seconds, till barely golden. Carefully stir the hot contents of the skillet into the yogurt. Add the grated carrot, cayenne and salt, to taste. Let the raita sit at least 10 minutes to allow the flavors to mingle. Just before serving, stir in the mint, chives and cilantro.

CARROT RAITA



Carrot raita image

Provided by Jamie Oliver

Yield 6

Number Of Ingredients 5

2 teaspoons nigella seeds
1 large carrot
250 g natural yoghurt
½ a lemon
extra virgin olive oil, (optional)

Steps:

  • ON THE DAY Toast the nigella seeds in a non-stick pan until smelling fantastic. Wash the carrot, then coarsely grate into a bowl. Add the natural yoghurt and nigella seeds. Squeeze in the lemon juice and mix. Season to perfection, tasting and tweaking. Finish with a kiss of extra virgin olive oil, if you like, then cover and refrigerate until needed.

Nutrition Facts : Calories 47 calories, Fat 2.6 g fat, SaturatedFat 1.2 g saturated fat, Protein 2.2 g protein, Carbohydrate 4.3 g carbohydrate, Sugar 3.5 g sugar, Sodium 0.1 g salt, Fiber 0.5 g fibre

CARROT AND CUCUMBER RAITA RECIPE



Carrot and Cucumber Raita Recipe image

Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 4 servings.

Number Of Ingredients 6

1 cup plain low-fat yogurt
1/2 cup BREAKSTONE'S Sour Cream
4 carrots, shredded
2 cucumbers, peeled, seeded and shredded
2 Tbsp. chopped fresh mint
1 tsp. minced fresh garlic

Steps:

  • Mix yogurt and sour cream in medium bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

CARROT RAITA



Carrot Raita image

Make and share this Carrot Raita recipe from Food.com.

Provided by Chrissyo

Categories     Lunch/Snacks

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 6

500 g carrots
250 ml plain yogurt
1 lemon, juiced
125 g walnuts, chopped
1 teaspoon ground cumin
1/2 bunch mint

Steps:

  • Grate the carrots.
  • Toss with the yoghurt, lemon juice, chopped walnuts, ground cumin and mint.
  • Garnish with mint leaves.
  • Serve with pappadums, chutney and Bringal pickle.

RAITA - CUCUMBER, CARROT AND MINT



Raita - Cucumber, Carrot and Mint image

Make and share this Raita - Cucumber, Carrot and Mint recipe from Food.com.

Provided by cookingpompom

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups plain yogurt
2 lebanese cucumbers
1 carrot (medium)
2 tablespoons of fresh mint, torn
1/2 teaspoon salt

Steps:

  • De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
  • Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.

Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 180.7, Carbohydrate 6.4, Fiber 0.7, Sugar 4.5, Protein 2.7

CARROT RAITA



Carrot Raita image

Raita, a cooling yogurt-based condiment traditional to Indian cuisine, offsets the heat of spicy main dishes. This version takes on the sweetness of carrots.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 8

1 1/2 pounds (about 5 large) carrots, cut into 1-inch matchsticks to yield 5 cups, plus 1 small carrot, cut into long, thin strips for garnish
1 quart plain whole-milk yogurt
3 tablespoons freshly squeezed lemon juice
3 tablespoons vegetable oil
2 teaspoons black or brown whole cumin seeds
1 tablespoon whole fennel seeds
Coarse salt
1/2 cup fresh mint leaves, torn into medium pieces, plus more leaves for garnish

Steps:

  • Combine 5 cups carrots, yogurt, and lemon juice in a medium bowl. Heat the oil in a very small skillet over medium-high heat until very hot. Add the cumin and fennel seeds, and let fry until they pop, about 5 seconds. Immediately pour the oil and the seeds over the carrot mixture. Stir to combine.
  • Salt to taste; add mint. Toss. Garnish with mint leaves and carrot strips, and serve.

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