Carrot Rice Kids Lunch Box Recipes

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CARROT RICE RECIPE



Carrot Rice Recipe image

Carrot Rice Recipe is an Indian style rice dish which is quick, healthy and tasty breakfast, lunch and kids lunchbox recipe.

Provided by Bhavana Patil

Categories     Main Course

Time 25m

Number Of Ingredients 23

measuring cup used (1 cup = 250ml)
2 cups cooked basmati rice or any rice
1 cup carrot (grated )
1/2 cup onions (thinly sliced)
1/2 cup boiled green peas
2-3 green chillies (slit lengthwise)
1/2 teaspoon garlic (minced)
1/2 teaspoon ginger (minced)
1 tablespoon coriander leaves (chopped )
few curry leaves
few cashew nuts
a pinch asafetida (hing)
1 tablespoon oil (or ghee)
salt
2 cloves
1 green cardamon(elachi)
1/2 inch cinnamon(dal chini)
1/2 teaspoon mustard seeds
1/2 teaspoon cumin (jeera) seeds
1/4 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1/2 teaspoon garam masala powder
1 teaspoon sambhar powder

Steps:

  • Heat 1 tbsp of oil/ghee in a kadai. Add whole spices ,mustard and cumin seeds.
  • Once the mustard seeds start spluttering add green chillies ,curry leaves and hing(asafetida).Saute for few seconds.
  • Next add onions, minced ginger and garlic.Saute till onions are light brown in color.Then add green peas, grated carrot and cook for 2-3 minutes.
  • And then add turmeric, red chilli powder, garam masala, sambar powder and salt. Cook for another minute.
  • Add cooked rice, mix it well and turn off the gas.
  • Garnish it with coriander leaves & serve hot with raita.

Nutrition Facts : Calories 450 kcal, Fiber 5 g, Sugar 5 g, Protein 8 g, Fat 7 g, Carbohydrate 88 g, Sodium 50 mg, ServingSize 1 serving

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