TROPICAL FRUIT SALAD
One mouthful of this exotic fruit salad recipe with mint sugar and you can almost feel the sunshine! Refreshing, zingy and perfect for a hot summer day.
Provided by Jamie Oliver
Categories Desserts Fruit Australia day
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
- Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
- Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Squeeze the lime juice over your fruit.
- Take four plates and divide the fruit between them. Pick the mint leaves and pound most of them with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.
Nutrition Facts : Calories 157 calories, Fat 2.6 g fat, SaturatedFat 1.4 g saturated fat, Protein 4 g protein, Carbohydrate 30.9 g carbohydrate, Sugar 20.7 g sugar, Sodium 0.13 g salt, Fiber 3.6 g fibre
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL FRUIT SALAD
Provided by Martha Stewart
Categories Food & Cooking Ingredients Fruit Strawberry Recipes
Number Of Ingredients 5
Steps:
- In a large bowl combine pineapple, strawberries, lime zest and juice, and mint leaves. Sprinkle with coconut.
TROPICAL FRUIT SALAD
An almond and orange juice combo dresses this tropical fruit medley.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
- In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.
Nutrition Facts : Calories 260, Carbohydrate 32 g, Cholesterol 0 mg, Fat 2, Fiber 6 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 20 g, TransFat 0 g
TROPICAL FRUIT SALAD
The winning trio of sliced pineapple, kiwifruits, and papaya means this is not your average bowl of fruit salad. To top off the tropic theme and add a welcome crunch, toasted coconut flakes are sprinkled on top before serving.
Provided by Lauryn Tyrell
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Yield Serves 6 to 8
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F. Place 1/4 cup unsweetened coconut flakes on a rimmed baking sheet and toast, stirring once, until golden and fragrant, 5 to 7 minutes; let cool.
- In a large bowl, toss pineapple and kiwifruits to combine, along with any accumulated juices. Add papaya to mixture and gently toss to combine. Sprinkle with toasted coconut flakes; serve.
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
More about "tropical fruit salad recipes"
TROPICAL FRUIT SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
TROPICAL FRUIT SALAD - ALL FOOD RECIPES BEST RECIPES ...
From allfood.recipes
TROPICAL FRUIT SALAD RECIPE - LOVEFOOD.COM
From lovefood.com
TROPICAL FRUIT SALAD RECIPE - THE BEST HAWAIIAN FRUIT ...
From eatingonadime.com
BEST EVER TROPICAL FRUIT SALAD + VIDEO - THE SLOW …
From theslowroasteditalian.com
TROPICAL FRUIT SALAD RECIPE - IMMACULATE BITES
From africanbites.com
TROPICAL FRUIT SALAD - HONEST AND TRULY!
From honestandtruly.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Calories 128 per servingServings 6
TROPICAL FRUIT SALAD - JESSICA GAVIN
From jessicagavin.com
TROPICAL FRUIT SALAD | DESSERT RECIPES | GOODTOKNOW
From goodto.com
TROPICAL FRUIT SALAD WITH HONEY LIME DRESSING - MOM ON TIMEOUT
From momontimeout.com
CREAMY TROPICAL FRUIT COCKTAIL SALAD RECIPE - HOSTESS AT HEART
From hostessatheart.com
TROPICAL FRUIT SALAD - OH SWEET BASIL
From ohsweetbasil.com
TROPICAL FRUIT SALAD RECIPE | HEALTH.COM
From health.com
TROPICAL FRUIT SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
TROPICAL FRUIT SALAD : RECIPES : COOKING CHANNEL RECIPE ...
From cookingchanneltv.com
FRUIT SALAD RECIPE BY
From thedailymeal.com
FABULOUS TROPICAL FRUIT SALAD - GLUTEN FREE RECIPES
From fooddiez.com
TROPICAL FRUIT SALAD - CANADIAN LIVING
From canadianliving.com
TROPICAL FRUIT SALAD IN PLANTER'S PUNCH | RECIPES | DELIA ...
From deliaonline.com
TROPICAL DRAGON FRUIT SALAD RECIPE - REAL FOOD, MOSTLY PLANTS
From realfoodmostlyplants.com
TROPICAL FRUIT SALAD | RICARDO
From ricardocuisine.com
TROPICAL FRUIT SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
TROPICAL FRUIT SALAD RECIPE - LETS GET COOKING
From lets-getcooking.com
TROPICAL FRUIT SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
HOT EATS AND COOL READS: PEACHY TROPICAL FRUIT SALAD RECIPE
From hoteatsandcoolreads.com
TROPICAL FRUIT SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
TROPICAL FRUIT SALAD - VALYA'S TASTE OF HOME
From valyastasteofhome.com
TROPICAL FRUIT SALAD RECIPE: MIXED SALADS RECIPES ON WEBMD
From webmd.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #salads #fruit #no-cook #refrigerator #low-fat #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #healthy-2 #low-in-something #citrus #oranges #tropical-fruit #papaya #pineapple #kiwifruit #brunch #equipment #technique
You'll also love