Carrots Good For The Eyes More Recipes
CARROTS: GOOD FOR THE EYES, & MORE!
As most of us know, carrots are really good for your eyes and this is due to two compounds: lutein and zeaxanthin. These two compounds work together not only to maintain good vision, but to protect the eyes from macular degeneration, cataracts, and night blindness.Carrots are also high in vitamin A, another reason they are so well known for eye health.This is simply the BEST Carrot Salad Ever!
Provided by Bree West
Categories Salad
Time 15m
Number Of Ingredients 13
Steps:
- Combine all the ingredients for the salad in a large mixing bowl. Set aside
- In a small container or measuring cup, combine the avocado oil, apple cider vinegar, honey, gingerroot, mustard, salt and pepper and whisk vigorously with a fork or flat whisk until well combined and slightly emulsified. Pour over the reserved salad and toss well.
- Transfer to serving bowl and garnish with more pumpkin seeds, chopped parsley and grated coconut, if desired.
- Serve immediately or place in the refrigerator for a couple of hours to allow flavors to meld.
Nutrition Facts : Calories 229, Carbohydrate 22, Protein 3, Fat 15, SaturatedFat 3, Fiber 4, Sugar 9
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