Cashew Nut Butter With Sunflower Seeds Recipes

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HOMEMADE SUNFLOWER BUTTER



Homemade Sunflower Butter image

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 2

2 cups sunflower seeds
1 teaspoon salt

Steps:

  • Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
  • Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g

HOMEMADE NUT BUTTER



Homemade Nut Butter image

Nothing compares to the ultra creamy texture and flavor of homemade nut butter. Try these as an alternative to peanut butter to make sandwiches, sauces, dressings, cookies, and more. Or use as a luxurious, decadent dip for apples, pears, peaches, nectarines, pretzels, carrots, celery, or anything dip-able.

Provided by Jen Hansard

Categories     Condiment

Time 10m

Number Of Ingredients 3

2 cups raw nuts (halves or pieces)
2 tbsp avocado oil (optional)
1/8 teaspoon sea salt (optional)

Steps:

  • Place nuts into a high-speed blender or food processor fitted with the chopping blade.
  • Begin pulsing nuts in order to finely chop them. Once they are finely chopped, turn on blender or food processor for 1-2 minutes, stopping to scrape the sides of the jar or bowl, and allowing the motor to cool down, if needed. Repeat this process as needed until the nut butter is creamy. It may be necessary to add a little oil to facilitate the blending process.
  • If desired, add a good pinch of sea salt and pulse to distribute it.
  • Transfer the nut butter to a jar with tight-fitting lid. Store in a cool, dry place for up to two weeks. If storing for longer, refrigerate to keep the natural nut oils from becoming rancid. Allow to come to room temperature for easier spreading or dipping.

Nutrition Facts : ServingSize 1 tbsp, Calories 51 kcal, Sugar 1 g, Sodium 1 mg, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 2 g, UnsaturatedFat 4 g

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