CAST IRON CHICKEN + RICE WITH EGYPTIAN SUMMER
Steps:
- Preheat Oven to 375
- In a large bowl, season the chicken with 1 tbsp of Egyptian Summer and toss evenly.
- In a large cast iron pan, heat 2 tbsp of the grapeseed oil at a little higher than medium high heat. Lay the chicken skin side down in the pan and cook until beginning to brown; flip and cook for 1 more minutes and move to a plate. Does not have to be cooked through as we will continue cooking it later.
- In now empty pan, add the onions. There should be some fat leftover from the chicken, if pan seems a little dry, add some more grapeseed oil. Cook until onions are soft and add the garlic; cook for one more minute.
- Add the rice and toss to coat; then add the broth, coconut milk, lemon zest, remaining 1/2 tbsp of Egyptian Summer spice blend and salt. Bring to a boil, remove from heat and cover.
- Place in oven for 30 minutes or until chicken is cooked through and rice is nice and fluffy!
- Serve with lemon wedges to squeeze on top.
Nutrition Facts :
CAST-IRON SKILLET CHICKEN DIRTY RICE
Make and share this Cast-Iron Skillet Chicken Dirty Rice recipe from Food.com.
Provided by gailanng
Categories Chicken Livers
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In 12-inch cast-iron skillet, heat oil. Add ground chicken and chicken livers. Cook, stirring occasionally and breaking up any large chunks, until liver is starting to stick to pan, about 10 minutes.
- Add 1/3 cup of the chicken broth, the garlic, chile, parsley, Creole seasoning and red pepper; cook until broth evaporates. Add celery and onion; cook until soft. Stir in the rice and remaining broth. Stir until liquid is absorbed, then sprinkle with green onions. Serve immediately.
Nutrition Facts : Calories 251.5, Fat 7.3, SaturatedFat 1.6, Cholesterol 161.8, Sodium 241.3, Carbohydrate 27.6, Fiber 1.5, Sugar 2.1, Protein 17.7
LEMON CHICKEN AND RICE
On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. -Kat Thompson, Prineville, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.
Nutrition Facts : Calories 370 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 746mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic exchanges
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