Cauliflower Air Fryer Taco Bowls Recipes
CAULIFLOWER AIR FRYER TACO BOWLS
These vegetarian taco bowls are perfect for meal prep!
Provided by Cindy - Air Fryer Eats
Categories Main Course Meal Prep
Time 22m
Number Of Ingredients 18
Steps:
- Whisk sauce ingredients together in a small bowl. Set aside.
- Cut the stem and leaves from the cauliflower. Cut cauliflower into bite-sized pieces.
- Add oil to cauliflower. Mix cauliflower seasonings together in a mixing bowl. Stir cauliflower in spices to coat evenly.
- Air fry the cauliflower at 380 degrees F (193 degrees C) for 12 to 14 minutes or until cauliflower is fork tender.
- Equally divide the cauliflower into four bowls with other bowl ingredients. Sprinkle with cilantro and green onions. Enjoy!
Nutrition Facts : Calories 479 kcal, Carbohydrate 45 g, Protein 8 g, Fat 32 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 865 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
AIR FRYER CAULIFLOWER WITH TACO SEASONING
This cauliflower is air-fried and can be eaten as a side dish, or incorporated as a meat replacement for tacos.
Provided by thedailygourmet
Categories Everyday Cooking Cookware and Equipment Air Fryer Side Dishes
Time 15m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat the oven to 380 degrees F (190 degrees C).
- Toss cauliflower with olive oil and taco seasoning in a bowl until well combined. Transfer to the air fryer basket.
- Air-fry cauliflower for 7 minutes. If you like your cauliflower extra crispy, air-fry for an additional 7 to 8 minutes. If your florets are small, keep an eye on them, otherwise they may burn.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 7.3 g, Fat 9.1 g, Fiber 2.8 g, Protein 2.2 g, SaturatedFat 1.3 g, Sodium 179.5 mg, Sugar 3 g
AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS
Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 14
Steps:
- Preheat an air fryer to 370 degrees F (190 degrees C).
- Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
- Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
- Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
- Spoon cauliflower mixture into corn tortillas and top with sauce.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g
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